Never face your head east and your feet west. There has always been a folk saying that the quality of sleep is related to the direction of sleep. At that time, many people thought it was the psychological effect of the old people, so they ignored this statement. Let me give you a brief understanding of why you should never face your head east and your feet west.
Never head east and feet west 1 Some people say, "If you want to sleep easily, don't head west and feet east" because the orientation of the earth's magnetic field is north-south, and sleeping south or north is the direction of the earth's magnetic field, so it is easier to fall asleep. With your head facing east and your feet facing west, you can't get the bonus of the magnetic field through the earth's magnetic field, but you will be affected by the magnetic field, which will lead to insomnia.
In fact, the earth's magnetic field is not completely north-south, it has a certain tilt angle. On the other hand, it is not easy for us to sleep in the north-south direction, because few houses we live in are completely built in the north-south direction. Is it necessary for our bed to tilt in the room in order to ensure north-south sleep? This is obviously unrealistic.
What's more, the magnetic field at all points of the earth will change at any time, and you sleep completely according to the direction of the magnetic field. I'm afraid you need a bed that can adjust the angle at any time, but it's more likely to cause insomnia. What's more, whether the earth's magnetic field affects sleep or even health is still inconclusive. The phrase "never face east and face west" may not be reliable.
Can't sleep sideways on the left?
It is said that the reason why we can't sleep to the left is that the heart is on the left side of our body. If we sleep on the left side, it will oppress the heart, which will adversely affect the health of the heart in the long run.
In fact, as our most important organ, the heart is heavily protected in the human body. The heart in the chest is firmly fixed, supported and surrounded by our ribs. Even if we sleep on the left side, the impact on the heart can be ignored.
Only those who have hidden dangers in their hearts should try to avoid sleeping on the left side, because their hearts are more fragile, and even minor influences may have certain consequences.
In fact, all kinds of sleeping positions have advantages and disadvantages. Although sleeping on the side may not oppress the heart, it will affect the bones of growing children and increase the risk of scoliosis. For adults who are fully developed and healthy, it is beneficial to choose their accustomed sleeping position.
Never face your head east and your feet west. In fact, what the old man said is not all superstition, but also has certain scientific truth. Everyone knows the existence of magnetic field, and our human body is also influenced by the South Pole and the North Pole. If you sleep with your feet facing west and your head facing east, your body will automatically become the dividing line between the north and south poles, so your body will be more disturbed by the magnetic field.
Sleep is to make the body better repaired. If it is always disturbed by the magnetic field, the internal organs of the body cannot rest normally. Your sleep quality will also be seriously degraded, which is even worse for your health. Therefore, when we sleep, we might as well follow the direction of the magnetic field. If you sleep in the north-south direction, you can not only sleep soundly, but also reduce the interference of magnetic field on yourself.
If you must sleep with your feet facing west, what will happen to your body?
In fact, when building a house, the envelopes are all facing south, which is not only conducive to lighting, but also in line with the earth's magnetic field. With the trend of the house, the beds are basically placed in the north-south direction, so the saying that you can't sleep with your feet facing west and east has been passed down. If you have to sleep with your feet facing west and your head facing east now, you may not sleep well.
But for people who are less sensitive to sleep, sleeping in another direction will not have much impact on the quality of sleep. But in order to reduce the interference of magnetic field, it is best to sleep in another direction.
In addition to the direction, the sleep problems that really need attention are actually these.
Eating midnight snack before going to bed, modern people have the habit of staying up late. They don't sleep in the middle of the night, they digest their dinner early, and hunger is common. Most people have the habit of eating dinner. In fact, eating supper before going to bed will not only affect the consumption function of the stomach, but also reduce their sleep quality and make them age faster.
If you are really hungry before going to bed, it is suggested that you can drink some hot milk to relax your body, speed up your sleepiness and let yourself fall asleep faster.
Playing mobile phones before going to bed is actually not just a mobile phone. It's best to put away all the electronic products when you sleep, so as not to make your brain more excited and cause you to sleep late. How many people are still yawning and playing mobile phones at night, and finally they are more and more awake, and staying up late has become a habit. In fact, people who often stay up late not only get old quickly, but also live shorter and shorter lives. For health and longevity, put away your mobile phone when you sleep.
Drinking before going to bed, some people think that drinking before going to bed can make blood circulation faster, make the body more relaxed and sleep better. But if you accidentally drink too much, it will do you more harm. How many people die suddenly in their sleep because of drunkenness, so drinking before going to bed is also a bad habit. Drinking less may be ok, but drinking more is absolutely not allowed.