1, beauty beauty avocado pulp has good affinity with human skin and is easily absorbed by skin. Rich in vitamins, it can beautify and protect skin and effectively delay skin aging. Avocados contain a lot of glycerin and antioxidants, which can moisturize the skin.
2, improve constipation Avocado is rich in cellulose, which helps to remove excess cholesterol in the body and promote digestion, so it helps to treat constipation. Eating avocado in moderation can promote intestinal peristalsis and accelerate defecation.
3, protect cardiovascular avocado contains a lot of unsaturated fatty acids, not only can strengthen the stomach and clear the intestines, but also reduce cholesterol and blood lipids, and play a role in protecting the cardiovascular system.
2 Whether avocado is warm or cold. Avocado is a cool fruit.
Avocado is rich in nutrition, contains a variety of vitamins, fatty acids and protein, and can reduce human cholesterol and blood lipids and protect the cardiovascular system. Avocado has a certain effect of eliminating dampness and reducing fire, which is suitable for more people and has a good effect on improving phlegm-dampness constitution. Avocado is cold, and people with deficiency of spleen and stomach should not eat too much, otherwise it may lead to diarrhea and other phenomena.
What is the fat content of avocado? 100g The fat content of avocado is about 15g, and the fat content in fruit is relatively high.
Most of the fat in avocado is unsaturated fatty acid, mainly oleic acid, which is beneficial to health and helps to reduce the risk of cardiovascular diseases. Moreover, avocado is rich in nutrition, and the mineral potassium in it helps to control blood pressure. The dietary fiber contained in avocado can promote gastrointestinal peristalsis and prevent constipation.
4 avocado has a high sugar content? Avocados are low in sugar.
Avocado is rich in nutrition, and most of its ingredients are minerals such as protein, fat, vitamin B6, calcium, magnesium and iron. Avocado is a kind of fruit with high fat, high energy and low sugar. The cellulose contained in avocado can promote intestinal peristalsis, and has the functions of strengthening stomach, protecting intestine and regulating gastrointestinal tract.