How can I wake up quickly in the sleepy morning?

1, drink coffee: the smell of coffee in the morning awakens the vitality of the day. There is a hormone called cortisol in the human body, which can awaken the body's energy and thus regulate the mental state every morning. Caffeine can stimulate the production of this hormone and prolong its effect. But don't rely too much on coffee to eliminate the fatigue of staying up late. Excessive drinking of coffee can lead to trembling and tachycardia.

2. Yawning: According to Austrian researchers, yawning can regulate the temperature of the brain. The researchers divided the subjects into two groups, one in Vienna, Austria, and the other in Tucson, Arizona, USA.

Their research shows that the frequency of mouth opening is related to high temperature. When you feel bored and tired, the temperature of your brain will rise. Yawning, to some extent, is to calm the brain.

3. Drink energy drinks: Energy drinks contain substances such as sugar, caffeine and amino acid (taurine). Merchants flaunt it as an energy drink for gimmicks, so that many people will buy it after exercise. But the nutritional content of itself is actually irrelevant. Such as unsweetened plant milk rich in protein. But these sports drinks only stimulate and activate the body through sugar and energy.

4. Smoking: Smoking brings unspeakable pleasure and physical stimulation. Every time nicotine is smoked, it excites the brain. The concentration increases at high doses, but this is a short-term stimulus, and it needs to be inhaled little by little to achieve the effect. Because of this influence, most smokers will become dependent.

But we need to be alert to the harmful effects of nicotine: nicotine and other toxic products will have a negative impact on all organs and circulatory system. They are indeed the cause of cancer and other serious diseases.

5, chewing gum: not a long-term solution but can be temporarily relieved. When chewing gum, you will keep your concentration, so that you will feel less sleepy.

/iknow-pic . cdn . BCE Bos . com/9 1 ef 76 c 6 a 7 efce 1 b 576d 49 BBA 05 1 F3 deb 48 f 6579 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/9 1 ef 76 c 6 a 7 efce 1 b 576d 49 BBA 05 1 F3 deb 48 f 6579？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2018/0926/c14739-30313231French media recommend several ways to wake you up quickly "> People's Daily Online-Can't you wake up in the morning? French media recommend several ways to wake you up quickly.

/health.people.com.cn/n1/2018/071c14739-30137479.html "target =" _ blank. Who's playing tricks?