How to make up for kidney deficiency

Kidney is divided into yin and yang, so there are yin deficiency and yang deficiency. Men, the kidney is the place where the essence is hidden, and the kidney is the root. If it is yin deficiency, it needs to replenish yang; if it is yang deficiency, it needs to adjust yin. Harmony between yin and yang is a healthy body.

I don't know if you have yin deficiency or yang deficiency.

In addition, there are two possibilities for kidney deficiency, one is congenital endowment deficiency, the other is acquired factor, and there is no cure for congenital endowment deficiency (reflected in people's eight characters, belonging to congenital feng shui, such as parents' genes). Malnutrition and drug abuse during pregnancy. ) acquired factors can be corrected by nursed back to health.

Kidney is water, bone and soul. After the age of 48, people will have kidney deficiency. Signs of kidney-yang deficiency are: cold hands and feet, chills. My waist and knees ache. Especially the lower limbs. Kidney yin deficiency: insomnia and dreaminess,

Male kidney yang deficiency, pale face, weak body, impotence and infertility.

Male kidney yin deficiency, insomnia, dreaminess and fatigue. lose hair

Female kidney-yang deficiency: edema, diarrhea, infertility

Female kidney yin deficiency: irregular menstruation, emaciation, night sweats and hot flashes.

There is another reason for kidney deficiency, which is the influence of other diseases. The five internal organs correspond to the five elements. Wood governs the liver, water governs the kidney, and liver and kidney depend on each other. Poor liver directly affects the kidneys. The kidney governs the bone, and the liver is the tendon, and the injured tendon will inevitably move the bone.

Therefore, if you find kidney deficiency, you must first find the reason, and you can't blindly make up. In addition, the season also has a great influence on food supplement. Spring hair, summer long, autumn killing, winter storage. The food for tonifying kidney is different in each season. Winter is dominated by water, the water is black, and the body is in hibernation. At this time, it is necessary to tonify the kidney and eat black beans. Summer is dominated by fire, which is fiery red and the body is in a long state. At this time, it is necessary to tonify the kidney and eat tomatoes.

Eating leeks in spring and chestnuts in autumn are all good ways to supplement food. Mountain people have always advocated food supplement and diet therapy. Because both traditional Chinese medicine and western medicine have side effects on human body. Only dietotherapy and food supplement have no harm to human body.