Advantages of playing badminton in treating cervical spondylosis and scapulohumeral periarthritis
Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Exercise your eyesight.
Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.
shape up
Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.
Enhance friendship and improve skills
Before joining the club, everyone didn't know each other and worked in their respective posts. When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. I couldn't even serve well at first, let alone draw, rub, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.
skin care
More careful people will find that badminton players have good skin. As we all know, Sichuan, Shanghai, Hunan, Nanjing and other places, especially in summer and autumn, are sultry. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid of the pot when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer. In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin. Let me make a vivid analogy. Which skin will taste better, fried pot stickers or steamed steamed buns?
soothe the sinew and quicken the blood flow
Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.
Physical flexibility
The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.
Strengthen the brain and increase wisdom
Badminton should be played with brains, not without brains. There is a saying that you should play with your head first and study each other's weaknesses and fatal places. This should vary from person to person, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence.
decorative
Because of the ever-changing skills of playing badminton, badminton has a strong ornamental value. For example, the tiger's surfing skills down the mountain, the dragon jumping up and hitting the ball like a bow, the rhinoceros flapping the ball like a full moon, the attack like a strategic location, and the defense drizzling, are impregnable. Everything is showing the strength and beauty of badminton, making the audience feel like reading a moving poem, like browsing a pleasing picture, which makes people feel relaxed and happy.
The disadvantage of playing badminton is 1. Physical exercise is not balanced. Badminton focuses on the exercise of the right side of the body. During this time, it is obvious that the right arm, right leg and right chest are thick and the left side has not changed much.
2. Relative consumption is high. In the past, playing basketball and swimming were all consumption items in museums, but there was no badminton? Luxury? Judging from the venue fee, racket fee, thread fee and badminton fee, the cost of badminton is the highest.
Advantages and Disadvantages of Playing Badminton on Cervical Spondylosis Orthopedic experts said that it is unscientific to say that playing badminton is easy to get cervical spondylosis, because when participating in sports, the human body will have overall coordination. If the right hand is the main force, the left hand will keep balance, and the whole body, chest, abdomen, waist and back are moving, not unilaterally, so it will not hurt the spine.
However, it should be noted that badminton has a large amount of exercise. If the warm-up is not in place, sudden save or spike may lead to achilles tendon rupture and tendon injury. Spiking is easy to hurt the muscles around the shoulders, the tendons of the elbow joint and forearm, and saving the ball is easy to hurt the tendons of the waist and feet.
Can badminton cure cervical spondylosis?
Think about it. Is it easy to get cervical spondylosis when playing badminton? On the contrary, some people say that playing badminton can not only prevent cervical spondylosis, but also treat cervical spondylosis.
What these people are saying is that badminton is a whole-body sport, and it needs to keep moving, jumping, turning and swinging on the court, and running in harmony with the whole body. The head should always pay attention to the direction of the ball, and the neck will move back and forth, left and right with the direction of the ball. It is this kind of exercise that relaxes the muscles and promotes blood circulation of cervical vertebra, and unconsciously treats cervical spondylosis.
Many people's experience shows that after a period of badminton, a large number of patients with cervical spondylosis gradually disappear their previous symptoms such as numbness and dizziness.
In this regard, experts say that people with poor spine, especially those with lumbar problems, are not suitable for high-intensity sports, such as badminton. Although playing badminton will not damage the spine, once the spine gets sick, violent impact will increase the burden on the sick spine, thus aggravating the symptoms. Therefore, it is best for patients with spine to choose less exercise or light exercise and do more stretching exercise.
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