Introduction to the Triangular Support of Tai Chi
If the reality and reality of Tai Chi is a combination of internal and external factors, then the triangle support is often the structure of many movements. This structure runs through Tai Chi, internally and externally, not only in the boxing frame, but also in the strength and principles of the boxing. Then start the following support chapter.
Boxing frame
Boxing frame is the structure of boxing, generally expressed as the external form of boxing. It is the object that practitioners should follow, and it is also a norm that can be passed down from generation to generation. , which are summarized by names. These names are composed of animal pictograms or determined by the direction of action, either concrete or abstract. It is an expression method of the profound connotation of Chinese culture. For example, the white crane spreads its wings, the horse looks high, etc. In these names, you can feel the breadth and depth of Chinese culture, and you can express the content you want to convey. You can also experience its simple emotions, as well as its style and wisdom of respecting nature and yearning for freedom.
The boxing frame simultaneously consists of the beginning, inheritance, and finalization of the named movements. The end of each movement is the beginning of another movement, which continuously constitutes a series of dynamic scenes. In the ink painting, the entire set of fists forms a long scroll, reflecting the different forms of animals, rich humanistic feelings, and the natural and harmonious nature of heaven, earth, and things.
Jin Lu
Behind the frame, Tai Chi reflects a content called Jin Lu, which is the essence of Chinese martial arts. This is the need for deep content. , if martial arts movements are external, then they are internal, and the terms internal strength, internal power, and internal meaning were born.
It forms a consistent seal between the inside and outside with the frame shape, and is consistent with the skeletal fascia, nervous system, and muscle strength, exerting an extraordinary power that we call inner strength and inner meaning. , internal strength, this kind of power is repeatedly stimulated to form a mechanism that improves and optimizes the body's immune system, growth system, and healing mechanism. The strengthening effect of long-term exercise on the body has become apparent. If you practice it properly, you can strengthen your body, maintain your health and cultivate your nature, and prolong your life.
Boxing Theory
What is meant by practicing boxing, which leads to another concept, called Boxing Theory. Boxing principles are very rich. Every boxing style, school, sect, and teacher has his or her own boxing principles. This is based on the understanding of inheritance, the understanding of stances, the control of power, the relationship with habits, the resulting emphasis on certain aspects of boxing, preferences, and the interpretation of nouns. Of course, it also includes misunderstandings and fabrications. Apotheosis and innovative content.
From the above, the supporting relationship between the three should be clear. The correct boxing frame comes from the practice of boxing theory, the practice of boxing theory is enriched by the mastery of Jin Lu, and the practice of Jin Lu It can enrich the integrity of the boxing frame. In the understanding of boxing principles, here is the relationship between mutual existence and the relationship between internal and external consistency. ;