What is the effect of eating peanuts and black sesame together?

They are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and can play a role in breast enhancement.

Nutritional value of peanuts;

1, which helps to reduce salt. Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy the hobby of eating salty, but also not easily lead to excessive salt intake.

2. Control your appetite. Peanut is a kind of "high satiety" food, which can make people feel full or full for a longer time. The high satiety of peanuts is not only caused by the contents of fat, dietary fiber and protein, but also the result of the synergistic effect of various factors.

Extended data:

Precautions for eating peanuts:

1, fried peanuts have poor nutrition. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low.

2. Boiled rice has many benefits. Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked, and they can be dried when cooked, which makes them taste better.

References:

People's Network-Five Functions and Functions of Peanuts What should we pay attention to when eating peanuts?

References:

People's Network-Anti-aging recipes peanut sesame paste