Autumn is the refreshing season of the year, and it is also a good time to nourish the body. In the cool autumn breeze, adjusting the body's state to the best through natural and healthy eating methods can not only replenish vitality, but also prevent winter diseases. The key to nourishment in autumn is the esophagus, and how to eat well and get nutrition is a topic that requires special attention in the cooler autumn season.
This season is the time to maintain health, treat autumn dryness with warmth
The human body is particularly prone to feeling hot and dry in autumn, with symptoms such as dry skin, sore throat, and dry mouth, which are called in traditional Chinese medicine. "Autumn dryness". Due to the large temperature difference between morning and evening in autumn, various respiratory bacteria and viruses are more active, making it particularly easy to suffer from respiratory diseases such as colds. Therefore, autumn diet should focus on nourishing yin and moisturizing dryness, and eat more warm and moist foods.
Meat suitable for autumn consumption: black-bone chicken, pig's trotters, and soft-shell turtle.
Fruits suitable for autumn purchase: Sweet and sour fruits can stimulate saliva secretion and assist digestion, so apples, grapes, and citrus are particularly suitable for autumn consumption.
Foods that nourish the lungs in autumn: Autumn dryness can easily damage the lungs, so you should eat more lung-nourishing foods rich in water in autumn, such as white fungus, yam, lily, lotus root, sesame seeds, and walnuts.
The most suitable soups for autumn: Among all kinds of food, soup is undoubtedly the most nourishing one, and the following soups are indispensable nourishing products in autumn.
West Lake Water Shield Soup: Water shield is a natural aquatic plant. It is rich in mucus and colloid and has very rich nutritional value. Making soup with water shield not only has a smooth taste, but is also quite appetizing.
Watermelon and black-bone chicken soup: Watermelon rind and black-bone chicken both have moisturizing effects, which is especially suitable for women to nourish themselves in autumn. Take fresh watermelon, remove the flesh, cut the rind into small pieces, and stew it with black-bone chicken and candied dates.
Winter melon, tangerine peel and old duck soup: It is better to drink duck soup in autumn, but it needs to be cooked for a long time. Take an old duck, mix it with an appropriate amount of winter melon, barley, tangerine peel, and red dates, and slowly simmer it for more than 3 hours to make a pot of old duck soup that is full of color, flavor, and flavor.
Tea tree mushroom and pork ribs soup: Cut the tea tree mushroom into small pieces and stew with the short ribs and red dates. First, use high heat for 15 minutes, then medium heat for 30 minutes, which can cleanse the intestines and nourish the stomach. You can also stew a variety of mushrooms together to make the soup more delicious.
Homemade drinks instead of carbonated drinks
Drinking more water is naturally the most common supplement. If a glass of pure and clear white water makes you unable to find the taste of life, you can also drink more water. Do more articles to relieve physical discomfort.
Infusing wolfberry, jujube, and chrysanthemum together to replace the daily carbonated drinks can help nourish the lungs and qi, improve the body's immunity, and resist virus invasion.
Use roses, chrysanthemums, etc. to drink in turn, which can relieve the irritability and tension in autumn, clear fire and detoxify, and replenish the body with sufficient water.
Cook white fungus and pear together, or stir them into juice in a blender. Drink a cup every night before going to bed to relieve the symptoms of dry throat. Tremella nourishes the lungs, and pear moisturizes the lungs. The combination of the two is the best nourishing product in autumn. Long-term use also has a beauty effect.
Drinking a bowl of hot porridge to warm your stomach after getting up in the morning can make the whole body feel comfortable and have a significant effect of replenishing qi. You might as well try pear and millet porridge, or make porridge with purple rice and jujube to nourish the kidneys and strengthen the spleen. The latter is especially suitable for women who often feel cold and have cold hands and feet.
7 Vegetarian Foods Are Best for Health
As the weather gets cooler, people’s appetites also become better. Many people think that autumn is here and they must eat more meat to gain "autumn fat", so they frequently go out to cook hot pot and eat various high-fat beef and mutton meats. Doing so can easily lead to excessive calorie intake. It causes the body to gain weight and increases the accumulation of "bad fat" in the blood. In addition, after the scorching heat in summer, the human body often has a weak spleen and stomach, which makes it difficult to withstand the stimulation of big fish and meat at once, which can easily cause indigestion. In autumn, the scientific method of health preservation should be to cleverly use vegetarian supplements. Some special vegetarian dishes not only have nutritional value that is unmatched by meat, but also taste fresh. They are an indispensable and important member of the autumn table.
Taro: It is rich in protein, carbohydrates and vitamins. It can be eaten with a variety of dishes and is easy to digest. It is especially suitable for people with weak spleen and stomach.
Mushrooms: You might as well eat more "mushroom feasts" in autumn. Fungi are rich in protein, have very low fat content, and are rich in vitamins and trace elements. Making soup or stir-frying various wild fungi can well maintain the original flavor and nutritional value of mushrooms.
White radish: Contains a large amount of water, vitamin C, calcium, phosphorus, iron and other minerals, as well as lignin, choline, oxidase and other ingredients that are beneficial to the body. Traditional Chinese medicine has long said that "radish after autumn is better than ginseng", which shows the high nutritional value of radish. Radish enters the lung and stomach meridians, which can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It has a good effect on regulating the spleen and stomach. It has a good auxiliary therapeutic effect on indigestion, wind-heat cold, sore throat and other symptoms caused by climate change in autumn.
Pumpkin: It is rich in beta carotene and vitamin E, which can enhance the body's immunity and is of great benefit in improving the symptoms of autumn dryness. The best way to eat pumpkin is to cook porridge or steam it with red dates.
Sweet potato: It can provide the body with a large amount of mucus protein, carbohydrates and vitamins, replenish deficiency, replenish qi and strength, strengthen the spleen and stomach, and strengthen kidney yin.
Cabbage: It is rich in trace elements molybdenum and manganese, which are essential raw materials for the human body to produce active substances such as enzymes and hormones. It can enhance the body's metabolism and improve body vitality. The large amount of vitamin C it contains can also enhance the body's resistance.
Celery: The hot weather in autumn makes constipation easy. The rich fiber contained in many green vegetables can effectively promote intestinal peristalsis and prevent constipation. Although these celluloses themselves cannot provide energy for the body, nor can they be converted into high-nutrient substances, they are like loyal guards in the intestines, cleaning the body's garbage at any time and removing toxins from the body. Celery is one of the vegetables richest in fiber and is known as the "King of Cellulose." Eating a little celery every day can help you get rid of constipation easily in autumn.
Autumn foods that are not suitable for supplementation
Eat less ginger. Ginger is hot and dry in nature, and it is easy to get angry after eating, aggravating autumn dryness. There is a saying in traditional Chinese medicine that "don't eat ginger in August and September", which is a valuable experience based on the different physical characteristics of the human body in the four seasons. In addition, avoid eating too much spicy food such as onions, garlic, and leeks.
Most people like to cook hot pot in autumn. It seems that the spicy taste is enough to satisfy them, but it can easily cause internal fire to accumulate in the body, leading to symptoms such as constipation and acne on the face. When eating hot pot in autumn, you should cook it with more vegetables and mushrooms, and don’t cook too much meat. It is not advisable to eat more dog meat in autumn. Dog meat has high calories and is easy to get angry. Special attention should be paid to never drink tea at the same time when making hot pot. The tannic acid contained in tea combines with the protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and can easily lead to constipation.
Tonic supplements in autumn should be arranged reasonably according to the type and degree of physical deficiency and should not be supplemented randomly. If people who have no deficiency symptoms use supplements indiscriminately, it will cause negative side effects. Deficiency syndrome can also be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Only by supplementing the symptoms can achieve good results. For example, some people eat large amounts of longan, ginseng and other sexual heat supplements in autumn, which can easily cause adverse reactions such as abdominal distension, irritability, nosebleeds and increased blood pressure.
Autumn is also the season with high incidence of gastrointestinal diseases, so you should eat less cold dishes and salads to reduce the stimulation of cold foods to avoid causing stomach cold. Eating a large amount of raw melons and fruits after autumn can easily cause diarrhea, reduce the resistance of the gastrointestinal system, promote dampness evil, and damage spleen yang.