After several natural and slow breaths, I feel very natural and calm down, and a lot of distractions can be put down more and more effectively with each breath. If you need to meditate, you can also put other things down and concentrate on one thing first. And if you practice for a long time and have certain meditation skills, you can also use the subconscious to influence some problems to skip the conscious consciousness. Generally speaking, "Buddhism is the six or seven senses, Taoism is the yuan god, and psychology is the subconscious." The simple way is to say the question first, then meditate normally, and the answer will come out naturally. You can also get the answer to the question through meditation. Of course, it takes some time to practice. This is very simple. It's that simple. Of course, everyone's understanding and foundation are different, and everyone's cause and effect have some opportunities and karma. So, everyone is different. In fact, the feelings I share are just my feelings. This must be explained. Because everyone has a different foundation, my foundation is relatively low, so I get different feelings. The benefits of meditation on body and mind are very direct and quick and effective.
Judging from the concept of money that everyone knows now, money equals success. For example. Some people are born with a golden key, some people are poor and have no background to struggle, and some people can't catch up with their origins all their lives. It's as simple as that, so "doing something without asking for anything" is a good attitude. "Sometimes you have to have it in life, and you have to force it all the time." But we must work hard to change a better destiny. Plant good karma, prepare for future fruits, accumulate virtue and do good deeds for 5 years, 10 years, 50 years.
These are some habits I have created, which can also be said to be some mental methods, but I think it may be very simple. Of course, I am also a junior. I am a novice who just learned to sit still and only has a few years of meditation foundation. But it may be difficult for some initiates, so it is natural. Don't compare, it is natural. If not, keep practicing. Sooner or later, something very simple will happen. Just keep practicing. 100%.
Today, I suddenly brushed a video about gecko. My family used to have skin, and I like it very much. Then I saw the gecko, which not only has the function of eating words, cockroaches and other pests, but also has a good meaning and a better meaning of shelter. So I want to make a small house for geckos so that they can stay in it and live a better life. I'll open the shopping platform to see if there is any. When I opened the search bar, I found that there were many drugs to kill geckos. Geckos kill all over the house, and a pot of medicine reminds me how uneducated and ignorant of ecology people are now.
Then I'll popularize gecko today. Geckos are animals that lie during the day and come out at night. Lurking in hidden places such as cracks in the wall, under the eaves of tiles and behind cabinets during the day, and coming out at night. On summer and autumn nights, geckos often appear on walls, eaves or telephone poles illuminated by lights, preying on mosquitoes, flies, moths, spiders and other beneficial and harmless animals. The protection level is listed in the IUCN Red List of Endangered Species (20 13)VER 3. 1- Endangered (NT). It is listed in the Red List of Biodiversity in China-Vertebrate Volume, with an evaluation grade of VU.
The moral of gecko is that gecko's alias is "Shougong", which is also called Tianlong in China traditional culture. He is good at climbing over the eaves and walls, and is regarded by the people as an auspicious thing to drive away evil spirits and prosper the family.
Why did you hit the gecko? Kill all the geckos and poison them? This is harmful to our ecological environment, geomantic omen and our good luck. Therefore, illiteracy is really terrible, and ignorance is also the greatest evil. I hope you have a correct understanding of gecko and treat our good friends well. Talk a little too much. Having said that, this is also something I do for ecological public welfare. I hope that man and nature can live in harmony.