If the four sentences of zero limit are just simple explanations, then although it will have an effect, the effect is average, and it often needs a lot of cleaning to have a certain effect. And if you can understand the meaning of the four sentences of zero limit, it will make the cleanup more effective. The essence of zero-limit cleaning is to accept all your subconscious thoughts, beliefs and emotions in the language of love, even evil thoughts and very negative emotions. When we accept them to a certain extent, they will naturally be transformed. This principle is also the principle of all practice methods, and all practice methods are constantly accepting themselves in various ways.
If we can express our gratitude with more emotions, the effect will be more remarkable. All our negative memories and emotions are self-protection mechanisms of the human body. For example, anger, jealousy, sadness, fear and other emotions are all to protect us from external harm, and self-blame is to motivate ourselves to do better. Being sick is to remind us to take good care of our health. Suppose you clean up the negative memories related to fear, then you can try to say to fear like this: "I'm sorry, I have never accepted you, please forgive me, thank you for protecting me in your own way, I love you." If you are cleaning up your health, you can say to your body, "I'm sorry I didn't take good care of you." Please forgive me. Thank you for always working for me. I love you. " Can be flexible according to the specific situation. The most important thing is to express gratitude for your inner memory, emotions and body. If these words are sincere, once they are said, they will often have the effect of 100 times or even 1000 times of mechanical reading of four sentences.
When I clean with special emotions, I may suddenly want to cry, shout, burp, retch, fart, yawn and so on. These are normal reactions. These reactions occur because the cleaning is too intense and the normal channels for releasing negative memories are not enough to release these negative memories, so we use other self-release mechanisms of the body to release negative memories.
If you have serious negative emotions before cleaning in this way, you will often feel much more relaxed and have a remarkable effect after cleaning for half an hour. In addition, before doing such cleaning, it is best to take a few breaths or ordinary deep breaths, even if only five minutes of breathing and meditation can make your heart quieter and the cleaning effect will be better.
We can use these four sentences to clean up at any time, especially when we feel pain, anger, fear and all kinds of discomfort. Connect with the source of divinity, and ask divinity to clean it up. I'm sorry, please forgive me, thank you, I love you. Keep clean, and we will begin to feel inner peace.
When you know the true meaning of these four sentences, the order doesn't matter. When the four mantras are read deeply, order no longer exists. But if you have a preferred order, stick to it.
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