Dry longan is longan. Longan is good, but it should be eaten in moderation. Longan is hot, eating too much will lead to dry mouth and easy to get angry. Therefore, it is usually best not to eat more than 15 of longan per person every day.
Extended data
Longan meat is suitable for people:
Longan meat is sweet, warm, enters the heart and spleen meridians, and can nourish the heart and spleen. Using longan pulp alone can strengthen the spleen, nourish the heart, calm the nerves, and can be used to treat insomnia, forgetfulness, palpitation and other symptoms caused by fatigue and guilty conscience.
Longan meat also contains an anti-anxiety active substance, which has obvious relieving effect on anxiety. In addition, the iron content of longan is also very high, and the blood enriching effect is remarkable. Therefore, Pu suggested that mental workers, people with neurasthenia and chronic anemia can often eat longan meat.
People's Network-Longan can invigorate qi, nourish the heart and soothe the nerves? But not for everyone.