1. Interpreting the secret of longevity and health preservation of the ancients
2. The three treasures of the human body-the essence
1. The foundation of life-the essence
2. The key to health preservation is to adjust one's mind
3. The health preservation of emperors in previous dynasties
Emperors in previous dynasties: from Qin Shihuang onwards. Age group: there are 28 people under the age of 2 ...
Fourth, keeping in good health lies in seeking from within
China people's health concept-harmony
General principle of keeping in good health: apply law to yin and yang, Harmony in the number of skills
three levels: harmony between man and nature, harmony between man and me, harmony between form and spirit
overall concept: combination of internal and external, dynamic and static, and combination of medicine and food
health preservation is a healthy living habit
Interpretation of the Forbidden City culture: Taihe Zhonghe Baohe
Chinese health preservation in Huangdi Neijing
On Ancient Naivety. Life cycle of a person
a person's spring, summer, autumn and winter
Babies, teenagers, youths, prime of life and old age
Confucius's "three precepts" in life
Sixth, people's different physiques have different ways of keeping in good health
First, it is spiritual, mainly static yang.
Second, in terms of physical exercise, don't do too strenuous activities ...
Third, in terms of diet, people with positive physique should eat more ...
VII. Diet and health preservation
Confucius' concept of diet-nine don't eat: "I don't get tired of eating fine, I don't get tired of eating fine"
Laozi-
Su Dongpo's diet view
Diet classification-five elements
food supplement and medicine supplement
VIII. Living and keeping in good health
1. Selection and adjustment of living place-"Feng Shui"
four positions-Qinglong, Baihu, Suzaku and Xuanwu
keeping in good health in September and four seasons. Avoid anger most
autumn nourishment: lie down early, get up early, be comfortable and quiet
winter nourishment: lie down early and get up late, and keep the spirit in check
The key moment of a year's health care: vernal equinox, summer solstice, autumn equinox and winter solstice
The general principle of four seasons' health care: nourishing yang in spring and summer, nourishing yin in autumn and winter
X. Personal small universe: internal organs.