Sweet potato originated in Southeast Asia and was brought back to the West by Zheng He in the Ming Dynasty. Later, it was planted in large quantities and spread all over the country. It is also the most widely planted crop brought back by Zheng He, so later generations think that sweet potato is a matchmaker to connect the feelings of people in Southeast Asia, and it also means to bridge the gap.
The efficacy of sweet potato:
Mainly stimulates intestinal peristalsis, moistens intestinal passages, and can treat constipation, especially constipation of the elderly. Can also lose weight, increase satiety, and at the same time, long-term consumption can enhance their own immunity. If there are patients with hypertension, you can eat some properly and assist in treatment. Occasional consumption can also prevent cardiovascular and cerebrovascular diseases, tonify kidney and fight cancer.
The nutritional value of sweet potato lies in its vitamin ABC, folic acid and various trace elements. It is recommended to take it properly. No matter what kind of food, especially nutritious food, proper intake is beneficial. Do not eat too much.