For male health care, there is a very important point: Guanyuan point. Guan Xue, also known as Xia Dantian, has the effect of nourishing and strengthening the body.
Location of Guanyuan Point: Measure the distance between four fingers and navel on the main line of human body, which is the location of Guanyuan Point.
When massaging Guanyuan point, take Guanyuan point as the center, massage the palm counterclockwise and clockwise for 3~5 minutes respectively, and then press Guanyuan point for 3 minutes at the breathing frequency. If conditions permit, you can also moxibustion Guanyuan point for about 10 minutes each time. Insist on massage or moxibustion at Guanyuan point, which has a good physical fitness effect.
In addition, low back pain is a common symptom of middle-aged men, and rubbing the waist is also a good way to relieve low back pain.
Location of lumbar point: the lumbar point is under the spinous process of the fourth lumbar vertebra, with a concave edge of 3.5 inches. You can find the waist eye point with your hands akimbo, and measure the distance from the palm to the midline, which is the position of the waist eye point.
When massaging Yao Yan point, you should sit up straight, put your fists behind your back, press Yao Yan point with your forefinger or middle finger, and at the same time do a rotating motion, and press it hard until you feel sore. Massage for about 5 minutes each time.