How do boys practice girls' hip breadth?

1, lying on the yoga mat, legs together, knees slightly bent, right leg straight and tilted to the top of the head, fingers pulling the top of the chest, left leg closed to the hips.

2, for people with narrow crotch, you can gain weight and increase the meat on both sides of the crotch, so as to achieve the effect of widening the crotch, so that wearing clothes will look good. However, this method will make the hind legs thicker. In this case, you can do more exercise, such as leg lifts, so as to avoid this phenomenon.

3, fattening can increase the meat on both sides of the crotch, but it will make the hind legs thicker and you can do more leg lifts.