Gout diet recipe daquan

Gout can be relieved and conditioned by diet therapy, so what are the gout recipes?

gout

1

Soybean and chestnut porridge

Formula: soybean 25g, chestnut powder 25g, japonica rice 100g.

Methods: Soak 25 grams of soybeans in clear water for 12 hours, and then cook porridge with 25 grams of chestnut powder and 100 grams of washed japonica rice. Eat warm food for breakfast and dinner, and eat regularly is better.

Efficacy: It has the effects of expelling wind and removing dampness, invigorating spleen and kidney, and strengthening tendons and bones. It is suitable for rheumatism joint swelling and pain, waist and knee pain, senile kidney deficiency, leg and foot weakness, etc.

2

Daylily wine

Formula: 30 grams of day lily and appropriate amount of yellow wine.

30g of daylily root, washed and put into a pot, boiled with appropriate amount of water for 65438 0 hours, and the residue was discarded to take the liquid. Yellow rice wine is taken with this liquid medicine twice a day, with about 50 grams of wine each time, and continuous drinking for 7 days is 1 course of treatment.

Efficacy: It has the effects of strengthening tendons and bones, clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for patients with rheumatoid arthritis, lumbar sprain or contusion. It also has a certain curative effect on edema.

three

Papaya porridge

Formula: fresh papaya 1, 50 grams of japonica rice.

Methods: Clean fresh papaya, cut it into 4 artificial casseroles, add clear water to decoct 1 hour, discard the residue and leave juice; Add 50 grams of washed japonica rice and water to cook porridge. After the porridge is cooked, mix it with white sugar and stir well. Take warm clothes, morning and evening 1 time.

Efficacy: It has the effects of eliminating dampness, dredging collaterals, relaxing tendons and promoting blood circulation. It is suitable for various diseases caused by wind-cold such as joint swelling and pain, unfavorable flexion and extension, beriberi edema, soreness of waist and bone weakness, muscle and vein contraction, and poor vomiting and diarrhea.

four

Dried ginger and poria porridge

5g of dried ginger, 5g of Poria cocos15g, cleaning the wok, adding a proper amount of clear water and decocting for 30min, discarding the residue and keeping the juice, adding100g of cleaned japonica rice to cook porridge, adding a proper amount of brown sugar after the porridge is cooked, and mixing well to taste. Eclipse 1 dose, half in the morning and half in the evening, taken warm.

Efficacy: It has the effects of warming meridians, dredging collaterals, dispelling cold and removing dampness. It is suitable for cold-dampness lumbago, joint swelling, wind-cold headache, etc. Fever patients should not eat it.

five

Huajiaoyin

Formula: Zanthoxylum bungeanum 90g

Method: Stir-fry Zanthoxylum bungeanum and grind it into powder for later use. Take it with hot rice soup, 3 times a day, 2 ~ 3g each time, and take it 10 for one day 1 course.

Efficacy: It has the effects of expelling wind, removing dampness and warming waist and knees. Suitable for rheumatism and cold arthritis. Symptoms are pale tongue with white fur, swollen joints, neither redness nor fever, excessive acidity and less pain, severe pain, less pain in case of heat, eating less loose stool, spitting water, etc.

six

Mulberry juice

Formula: fresh black mulberry 500g.

Methods: Wash the black mulberry and wrap it with clean gauze. Drink 15 ml three times a day, preferably regularly.

Efficacy: It has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. It is suitable for arthritis with yin deficiency and blood deficiency. Symptoms include joint pain, especially recurrent lower limbs, and even joint stiffness and deformation, accompanied by symptoms such as lip, pale tongue, dizziness, palpitation, and soreness of waist and knees. This prescription also has a certain curative effect on edema, insomnia caused by heart and kidney weakness and constipation caused by intestinal obstruction in the elderly. Loose stool due to spleen deficiency is not suitable for drinking.

seven

Wu Jia rice wine

Formula: 50 grams of acanthopanax bark and 500 grams of glutinous rice.

Method: Wash Cortex Acanthopanacis Senticosi, soak it thoroughly in proper amount of water, fry it twice to get juice, add 500 grams of washed glutinous rice to cook dry rice, cool the thousand-meter soup and add proper amount of distiller's yeast to make rice wine. Can be eaten with meals, 50 grams each time, often effective. .

Efficacy: It has the effects of invigorating qi and blood and nourishing liver and kidney. It is suitable for arthritis with deficiency of both qi and yang. Symptoms include pale tongue with white fur, sore joints and muscles, heavy lower limbs, weak waist and knees, pale face, loose stool, long urine and cold limbs.

eight

Mutton bone red jujube porridge

Formula: 1 sheep bone, 30g jujube, 80g japonica rice.

Method: Wash and mash sheep bones, put them into a casserole, add appropriate amount of water to boil for 65,438+0 hours, discard the residue and leave soup, add 30g of washed jujube and 80g of japonica rice to cook porridge, add appropriate amount of salt, ginger and onion when it is almost cooked, and continue to cook for a while until the porridge is cooked. It should be eaten warm on an empty stomach, and the course of continuous eating 15 days is 1.

Efficacy: It has the effects of invigorating kidney and spleen, strengthening tendons and bones. It is suitable for joint and muscle soreness caused by kidney-yang deficiency, limb weakness, aplastic anemia and thrombocytopenic purpura. Patients with wind-heat cold should not eat it.

nine

Dog bone porridge

Formula: Semen Cuscutae 30g, Fructus Lycii 25g, Ruby 15g.

Methods: Wash Semen Cuscutae, Fructus Lycii and Ruby, put them into a casserole, add a proper amount of water, decoct for 65,438 0 hours, and discard the residue to get juice. Mashing 100g dog bone, cleaning, stir-frying with wine, and then boiling in water for 30 minutes; Take medicine juice, dog bone juice and washed japonica rice 100g * * to cook porridge. When it is almost cooked, mix with ginger, onion and salt, and continue to cook until the porridge is cooked. It should be warm clothing, two eclipses, and eating for five days in a row is 1.

Efficacy: It has the effects of nourishing liver and kidney, nourishing essence and blood, expelling wind and removing dampness. It is suitable for rheumatism joint pain, waist and knee pain or cold pain, nocturnal emission due to kidney deficiency, muscular atrophy and other symptoms. People with excessive internal heat and high sexual desire should not eat it often.

10

Sweet lai juice

Formula: Proper amount of beet.

Methods: Take a proper amount of beet, wash and chop it, and wrap it with clean gauze. Drink vegetable juice twice a day, about 50 ml each time, and drink 15 days for 1 course of treatment.

Efficacy unchanged: it has the effects of expelling wind and removing dampness, clearing away heat and detoxifying. Suitable for rheumatoid arthritis. Symptoms include red tongue with yellow and greasy fur, severe pain in muscles and joints of limbs, local skin redness and burning, unfavorable joint flexion and extension, dry stool, less yellow urine, thirst and anxiety, and poor sweating.