What fruit is good for gout? Ventilation I believe everyone has heard that ventilation is a very painful thing, so many people pay great attention to their diet when they suffer from ventilation. In daily life, some people want to know whether eating fruit has any effect on ventilation. Let's share which fruits are good for gout. Let's have a look.
What fruit is good for gout? 1 cherry
Cherry is rich in anthocyanins, anthocyanidins and vitamin E. It is a very effective antioxidant, which can promote blood circulation, facilitate the excretion of uric acid and relieve the discomfort caused by gout and arthritis. In particular, anthocyanins in cherries can also eliminate muscle aches and inflammation.
apple
Apple is an alkaline fruit, which contains more potassium salt and water, and basically contains no purine. It can promote the excretion of uric acid in human body. Eating apples is good for gout patients. Apples are rich in vitamin C, which helps to reduce serum uric acid concentration or synthesize uric acid and prevent joint swelling. Moreover, apples contain chromium, which can regulate sugar metabolism in the body and prevent gout attacks.
pear
Pears are juicy and watery, and basically contain no purine. As an alkaline fruit, it has the functions of moistening dryness and expelling wind, promoting fluid production and clearing away heat, moistening lung and resolving phlegm. Ripe pears help the kidneys to excrete uric acid and prevent gout, which is very suitable for gout patients.
grape
Grapes have the functions of invigorating qi and blood, strengthening bones and muscles and facilitating urination. Gout is a kind of rheumatic arthralgia in traditional Chinese medicine. Grape is an alkaline fruit with less purine and more water in its juice, which is beneficial for gout patients to excrete blood uric acid. It is a fruit that gout patients can't miss.
banana
Banana contains high potassium, and gout patients can reduce the precipitation of uric acid in the body, which is beneficial to uric acid excretion and can play a role in reducing swelling and relieving pain.
pomegranate
Patients with gout can also eat pomegranate, which can promote uric acid excretion, reduce the deposition of urate in the body, and relieve the redness and pain caused by gout, which is very helpful for improving and preventing gout.
Gout eats this food.
Eat foods rich in water.
The food with more water is mainly fruit, which is rich in water and mineral elements, which can reduce uric acid in the body and improve uric acid excretion, so gout patients can eat more fruits.
Eat light food
Light food will not cause nervous system excitement and will not affect the normal excretion of uric acid by gout patients, so light food is the staple food of gout patients as a dish at ordinary times.
Flour and rice are mainly food.
Flour and rice of all patients with coarse grain gout can be regarded as staple food. Considering the decline of digestive system in the elderly, it is suggested that the elderly with gout should mainly eat noodles and rice, and eat less coarse grains.
What fruit is good for gout? 2 Dietary considerations for gout patients.
First, what can't gout eat?
High purine food is not suitable for gout patients, and gout patients have chaotic purine metabolism, which affects purine metabolism and leads to uric acid not being excreted smoothly. Too much uric acid in human body can easily lead to urate crystallization, which leads to gout outbreak. Therefore, many people say that gout is a disease of wealth, which is caused by eating too many substances containing high purine. If you are the kind of person who tends to eat too much fish and too little food, once purine is found, you should avoid eating seafood, drinking, eating very spicy or heavy-tasting things, which will aggravate your illness.
Second, what can gout patients eat
Although gout patients have a diet problem, it does not mean that they should quit everything. Among many things, grains, eggs, fruits and vegetables are low purine foods. The diet of gout patients should be mainly low purine food. Eating more of these low-purine foods and combining drugs to treat diseases will be better and faster. Occasionally, you can eat some purine foods, such as fish, radish, mushrooms and so on.