It is worth noting that it is unscientific to supplement calcium after meals. Scientific calcium supplement should choose calcium preparations that do not need to be taken after meals, that is, they do not depend on gastric acid, such as calcium acetate. Take calcium acetate, which is common in gold covers, as an example. Calcium acetate is an organic calcium and the most soluble calcium preparation. 100ml water can dissolve 34.7 g, and does not need to rely on gastric acid in the dissolution process, and can release 100% calcium ions to participate in the calcium absorption process, thus effectively supplementing calcium.
In addition, calcium acetate will not react with gastric acid to generate carbon dioxide gas, causing adverse reactions such as burping and belching; Therefore, it can avoid taking it with food and on an empty stomach in the morning and evening, and can avoid the waste of calcium source and constipation to the maximum extent, thus improving the effectiveness and comfort of use.
In addition, because the absorption of calcium is mainly mediated by active vitamin D, Kincaid calcium acetate can be matched with any active vitamin D to promote the absorption of calcium, and can customize calcium supplementation programs for teenagers to help more teenagers grow up healthily. Therefore, choosing calcium acetate to supplement calcium is very suitable for teenagers.