How to practice Shaolin Boy Kung Fu? Shaolin Boy Kung Fu has always been a relatively famous martial arts routine in China. So how to practice Shaolin Boy Kung Fu? What are the tricks, routines and specific movements of Shaolin Boy Kung Fu? The following is an introduction to the moves and routines of Shaolin Boy Kung Fu for your reference.
1. Double pulling of tendons
Double pulling of tendons, commonly known as "holding the Buddha's feet", is a traditional training method used by monks in the Shaolin Temple. Its function is to stretch the posterior ligaments and meridians of the human body, such as the hip, knee, ankle ligaments, back, posterior leg muscles, and the Du meridian behind the back, which will be fully stretched. Long-term training of this skill can make people The gait is vigorous, full of energy, flexible and quick in movement. Before practicing the exercise, you need to be calm and take a deep breath first, then slowly stretch so that the abdomen, chest, and face are completely attached to the legs, breathe naturally for nine times, and then stop the exercise. This exercise is divided into standing and sitting postures. The practice time and breathing method are the same. It should be noted that this exercise should be performed according to your own conditions, and you must not pull or move it hard to avoid muscle strain.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Cross your fingers, hold your palms up, draw in your abdomen, raise your Qi, and stand firm on your feet.
3. Lean forward, put your hands together, draw your neck and retract your jaw, stretch your waist and stretch your muscles.
4. Hold your legs with both hands, put your face against your calves, stand firm on both feet, and straighten your knees.
5. Release your hands, stretch them outward, look up at your hands, and take a deep breath.
6. Sit cross-legged on the ground, put your hands together, adjust your breathing, and eliminate distracting thoughts.
7. Push and stretch the left foot, buckle the sole of the foot inward, cut the palm of the left hand, turn the waist and shoulder.
8. Push and stretch your right foot in line with the left, and put your right hand in the palm for luck.
9. Sit up straight with your upper body, put your hands on your abdomen, calm your mind and adjust your breathing.
10. Extend both arms, lean the upper body forward, draw the neck and retract the jaw, stretch the waist and pull out the tendons.
11. Hold your feet with both hands, put your face against your calves, breathe deeply, like a Shaolin boy, holding the feet of the Buddha.
12. Sit cross-legged, stretch your arms, exhale and loosen your bones and tendons.
13. Sit up straight with your legs crossed, clasping your hands together, calming your mind and chanting "Amitabha" silently.
2. Golden Turtle Pathfinding
Golden Turtle Pathfinding is a flexible static exercise method for training ankle joints, wrist joints, and cervical vertebrae. It is required to stand with your toes turned out, stand in a straight line, bend your knees and squat, interlock the fingers of your hands, press your palms to the ground, straighten your arms, sink your shoulders as much as possible, then turn your head, up, down, left and right, walk slowly, and take deep and long breaths Evenly and slowly, Qi sinks into Dantian. This exercise not only exercises joint flexibility, but also has the effects of clearing the brain, lowering blood pressure, and preventing and treating the cervical or lumbar spine.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Straighten your legs, lean your upper body forward, put your hands together, and bow to the Buddha.
3. Place your feet outwards, heels facing each other, feet in line, and squat with your knees bent.
4. Cross your fingers, press your palms on the ground, raise your head and neck, and turn your eyes upward.
5. Close your jaw, lower your head, and adjust your breathing.
6. Put your hands on the ground, straighten your chest and lower your waist, and go back and forth many times.
7. Lower your head to ask about the ground, raise your head to look at the sky, go up and down, and go back and forth many times.
8. Stand up and stretch your arms.
9. Place your hands on your abdomen and adjust your breathing.
10. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
3. Golden Rooster Eating Rice
Put your hands together and place them behind your feet. Squat with both legs, bend your upper body forward, and try your best to reach as far as possible. This exercise requires extremely high flexibility and is quite difficult. Breathing needs to be deep, long and even, with three exhales, three inhales and three adjustments. Nine sections of breathing are a training process. The main purpose of this technique is to collect earth energy to strengthen the waist and kidneys.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Stand with your feet open, stretch your arms, take a deep breath, and you will be lucky.
3. Retract the left foot, stand side by side, bend the elbows with both arms, and put the palms on the ribs.
4. Lean your upper body forward, put your hands together, palms upward, and look at the palm tips.
5. Extend your arms, draw in your abdomen and lift your chest.
6. Spread your feet apart, straighten your legs, bend your upper body forward, put your hands together, and worship the Buddha close to the ground.
7. Bend your knees and squat down, bend your upper body forward, draw your neck down, and let your lips touch the ground. The golden rooster eats rice.
8. Stand up, stretch your arms, hold your palms upward, lift your chest and contract your abdomen.
9. Stand up straight, put your hands together, calm your mind and chant "Amitabha" silently.
4. Single tendon pulling
Single tendon pulling is the same as double tendon pulling. It is a simple leg method, but it requires more leg flexibility, and the toes touch the tip of the nose. , even to the lower jaw. Long-term training of this skill can make people walk vigorously, be full of energy, be flexible and move quickly.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Stand with your feet open and your arms abducted.
3. Turn your body to the right, bend your upper body forward, bend your left leg at the knee, lift your right foot, hold your feet with both hands, and stretch your jaw to kiss the boots.
4. Turn your body to the left, bend your upper body forward, bend your right leg at the knee, lift your left foot, hold your feet with both hands, and stretch your jaw to kiss the boots.
5. Stand up and extend your arms.
6. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
5. Crossing the River with a Reed
Crossing the River with a Reed symbolizes the difficulty of Bodhidharma, the founder of Shaolin, who crossed the river on a reed to spread the Dharma. This exercise requires high flexibility of the ankle and knee joints. It is divided into left and right styles. The left style is called Holding Seals and Looking into the Distance, and the right style is called Returning to the West with Shoes.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Turn your body to the left, straighten your left leg, lift your toes, bend your right leg at the knee, spread your arms, and lean your upper body forward.
3. Bend your knees and do a full squat, grab your heels with your hands, concentrate your mind, and use luck to activate your muscles.
4. Concentrate fully, loosen the bones and tendons, use skill, and turn the heels.
5. Raise your head and stand up, stretch your right hand forward, bend your left arm at the elbow, and stand firm on both feet.
6. Without moving your feet, turn your upper body to the right, hold the ball with both hands, and look to the left.
7. Step with your right leg, put your left hand on the palm, pull back your right hand, twist your waist, turn your head, and look forward.
8. Turn your body to the left, make fists with both hands, hold them in front of your chest, and turn your right foot outward.
9. Keep your feet still, hide your waist with your left hand, press the palm of your right hand, and look to the right.
10. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
6. Lying Fish
Lying Fish is a traditional method used to practice leg strength and balance. Practitioners can maintain body balance and rise and fall freely with one foot supported. It is required that the supporting leg should be steady, the balancing leg should be straight, and the toes should be raised upward to make the entire body form an arc, like a fish playing in the water, hence the name Lying Fish.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Separate your hands, pull them apart from left to right, focus on your luck, and look at your right palm.
3. Stand firm on your left foot, bend your knees and squat down, push your right leg back, hang off the ground, raise your toes, put your hands together, and look at your toes.
4. Stand up, retract your right foot, push your left leg back, turn your upper body to the right, open the palm of your left hand, and look to the right.
5. Stand firm on your right foot, bend your knees and squat down, hook your left foot up, and hang it off the ground. Put your left hand on the palm, push your right hand forward, and look at your toes.
6. Stand up, retract your left foot, abduct your arms, and adjust your breathing.
7. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
7. Arhat Sleep
Arhat Sleep is a static practice method that uses one elbow and one foot to support the torso in the air and maintain body balance. This skill is similar to sleeping, but it is a secret practice of magical skills. It is a skill that strengthens the inner energy of the elbow. After the attack is successful, the elbow bone will be strong enough to break rocks and wood, and the elbow's attack power will be greatly increased.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Lie on your side, straighten your left arm, hold your right hand on the ground, bend your right leg at the knee, place your sole on the ground, and straighten your left leg.
3. With your right foot and left elbow, support the ground at two points, your body is suspended in the air, make fists with both hands, place them by your side, keep your body calm, your mind calm, and your thoughts clear.
4. Sit cross-legged with your legs, extend your arms, adjust your breathing, and relax your body.
5. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
6. Lie on your side, with your right arm straight, your left hand on the ground, your left leg bent at the knee, and the sole of your foot on the ground.
7. With your left foot and right elbow, support the ground at two points, your body is suspended in the air, make fists with both hands, place them next to your ears, keep your body calm, your mind calm, and your thoughts clear.
8. Sit cross-legged, extend your arms, adjust your breathing, and relax your body.
9. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
8. Buddha Boy Guiding the Way
Buddha Boy Guiding the Way is a basic exercise for training the ability of sitting meditation. It requires sitting upright, legs crossed and double lotus, upper body leaning forward, and head touching. Then raise your arms to increase the flexibility of your knees, hips and other joints. This skill needs to be practiced from an early age to lay a solid foundation for future sitting meditation practice.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Separate your hands, pull them apart from left to right, focus on your luck, and look at your right palm.
3. Push forward with your left foot and grab your foot with your right hand.
4. Retract your left foot, press your right leg, cross your legs, and bend your knees tightly.
5. Sit up straight with your upper body, point your right hand forward, concentrate your thoughts, and breathe through your fingers.
6. Bend the upper body forward, put the head on the ground, bend the elbow of the right hand, put the hand on the back, point to the sky with the left hand, and look at the left hand.
7. Place your left hand against your back, point your right hand to the sky, rotate left and right, and move gently and slowly.
8. Lift your upper body, abduct your arms, adjust your breathing, and relax your body.
9. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
9. Welcome the Buddha to the Heaven
Welcome the Buddha to the Heaven is an internal and external practice. Breathing requires integrating the central Qi, lifting the Dantian, inhaling deeply and exhaling slowly, and tightening the abdominal ribs. , as strong as iron, can train the supporting strength of shoulders, arms, wrists and abdominal muscles. After success, it can withstand powerful blows without causing internal injuries, just like a golden bell covering the body or an iron coat covering the body.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Stack your palms together, turn your palms to support them, look up at the sky, and stretch your waist and back.
3. Push outwards with both palms and open the left and right sides.
4. Push forward with both hands, luck lies in your hands.
5. Make fists with both hands, place both fists on the ground, hang your body in the air, draw in your abdomen, hold your breath, and cross your legs tightly.
6. Land on the ground, extend your arms, adjust your breathing, and relax your body.
7. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
10. The lazy monk worships the Buddha
The lazy monk worships the Buddha is an exercise method for leg flexibility and shoulder flexibility. It requires the legs to be crossed tightly, the body to lie prone, and the hands to be clasped behind the back. , and raise your head and chest, and your back is curved. Regular practice of this function improves the plasticity of the human body.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Lie forward with your whole body on the ground, put your hands together and cross your legs tightly.
3. Make an arc with both hands, bend your arms backward, put your hands together, turn your back to worship Buddha, and turn your head to the right.
4. Draw an arc with both hands, move forward, keep the body still, and turn the head to the left.
5. Stand up, sit upright with your legs crossed, raise your hands, and breathe in coordination.
6. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
11. Pray upside down to the Buddha
Lift your legs straight upwards and stand on your head and hands for 2 to 5 minutes. It is required to close the teeth tightly, open the eyes, touch the tongue to the roof of the mouth, and breathe evenly. Regular practice of this exercise can improve the head's ability to resist blows, and can effectively strengthen the elasticity of cerebral blood vessels, increase blood flow to the brain, and have the effect of harmonizing cerebral blood vessels.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Move the center of gravity forward, bend the upper body forward, hold the head, hands and knees, and support the ground at five points.
3. Support your head and hands on the ground and stand cross-legged.
4. Place your legs on the ground, sit cross-legged firmly, adjust your breathing, and relax your body.
5. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
12. Arhat’s Observation of Formation
Arhat’s Observation of Formation is a special technique for practicing finger strength. It is required to cross your legs tightly, support the ground with your knees and two fingers, lean forward, put your weight on your fingers, and insist on nine exhalations and nine inhalations as one exercise. As the strength of the fingers increases, the practice time is continuously increased. After success, the fingers will be as hard as iron and can drill wood and gravel, and dig into the bones.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Stretch your left hand forward to form a "two-finger palm", which is used for luck and energy through the two fingers.
3. Touch the ground with two fingers and straighten the wrist.
4. Move the center of gravity forward, support the hands and knees on the ground, push through the two fingers, stand the palm of the right hand, and look to the right.
5. Exchange hands, support the ground with two fingers, look to the left, repeat several times.
6. Place your legs on the ground, sit cross-legged, adjust your breathing, and relax your body.
7. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
13. Qinglong Panwo
Qinglong Panwo is a kind of static gong jujitsu, and it is also a unique meditation posture in Shaolin Temple. First, cross your legs behind your head, clasp your hands together as deep as a nestle, lie on your back, ask your tongue to touch the roof of your mouth, relax your consciousness, and strive to enter tranquility. The appropriate practice time is 30 to 40 minutes. As the skill continues to grow, the practice time can be extended appropriately, but do not fall asleep, otherwise the skill will be scattered and deviations will occur.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Push the palm with your left hand and let the Qi pass through the palm.
3. Push forward with your right foot, hold your foot with your left hand, lift your chest and abdomen, and straighten your legs and arms.
4. Move your right foot with your hands, place it behind your head, lie on your back, and sleep with your legs supported.
5. Move your left foot with your hands and place it behind your head, cross your legs and abduct your arms.
6. Put your hands together, lie down and worship Buddha.
7. Release your feet, sit up with your upper body, abduct your arms, and adjust your breathing.
8. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
14. Two Dragons Playing with Pearls
Two Dragons Playing with Pearls is a compound method of soft skills and top skills. It can strengthen the Dantian and at the same time achieve rapid growth in arm strength. Breathing needs to be thin, even and slow, and no holding of breath is allowed. This skill can be practiced by children. It can protect essence and transform qi, and practice qi to generate spirit, thus achieving a high degree of unity of essence, qi, spirit, mind, thoughts and strength.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Separate your hands, pull them apart from left to right, focus on your luck, and look at your right palm.
3. Kick your right foot forward, hold your foot with your left hand, lift your left foot up, cross it behind your neck, and cross your legs like two dragons.
4. Place your hands on the ground, lift up, hang your body in the air, and grab the ground with your fingers to maintain balance.
5. Place your legs on the ground, sit cross-legged firmly, adjust your breathing, and relax your body.
6. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
15. Kneeling on the elbows and hanging on the body
Kneeling on the elbows and hanging on the body is a method of top exercises. This exercise has the effect of rapidly increasing finger strength, wrist strength and arm strength. It can also improve the control ability of the nervous system. When practicing, keep your head as high as possible, your toes hooked up, your elbows spread outwards, and your support should be stable. Breathing needs to be deep, long and even.
1. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
2. Stretch your left palm forward, spread your fingers apart, make a fist with luck, and let the Qi penetrate the fist surface.
3. Stretch your right palm forward, spread your fingers apart, make a fist with luck, and let Qi penetrate the fist surface.
4. Hold fists with both hands and adjust your breathing.
5. Support the ground with both hands, fold the arms inward, move the center of gravity forward, and support the knees.
6. Bend your arms at the elbows, put your elbows on your abdomen, lean your upper body forward, keep your body in the air, draw in your abdomen and hold your breath to maintain balance.
7. Place your knees on the ground and lift your upper body.
8. Place your legs on the ground, sit cross-legged, adjust your breathing, and relax your body.
9. Sit cross-legged, put your hands together, calm your mind and chant "Amitabha" silently.
16. Kick to the sky
Kick to the sky to catch a fall is another traditional flexibility exercise method. It can make the legs flexible and achieve rapid growth. After the success, the legs become flexible and the legs can be used like fists, which is easy and extremely powerful. The hands are the two gates of Shaolin, and you rely solely on your kicks to hit people. When practicing this exercise, do not, but must, to avoid straining the ligaments.
1. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
2. Spread your hands apart, stretch left and right, inhale and look to the left.
3. Press down with both palms, bring your chest together, make your left foot independent, and clasp your legs for balance.
4. Hold your feet with your left hand and your knees with your right hand. Stand steadily and keep your Qi down.
5. Stand straight with your left leg, push up your right foot, vertically up and down, reaching the heel.
6. Place your right foot on the ground, abduct your arms, adjust your breathing, and look to the left.
7. Press down with both palms, bring your chest together, make your right foot independent, and clasp your legs for balance.
8. Stand straight with your right leg, push up with your left foot, vertically up and down, reaching the heel.
9. Split your legs to the left, drop the cross sideways, keep your legs in line, and drop the cross vertically steadily.
10. Turn your body to the right, hook your right toes, raise your arms straight, and put your legs on the ground.
11. Leap your body, raise your hands, adjust your exhalation, and keep your Dantian in mind.
12. Stand upright, put your hands together, calm your mind and chant "Amitabha" silently.
The above is a summary of Shaolin Boy Kung Fu movements for you. I hope it will be helpful to your practice.
Children’s routine