Summer diet should be based on the principles of nourishing, strengthening the spleen, removing summer heat and dampness, and light and nourishing yin foods, such as yam, medlar, duck, black beans, mushrooms, shiitake mushrooms, Pleurotus ostreatus, tremella and coix seed, should be selected. Don't eat more hot food, such as mutton and other hot tonics, such as velvet antler, in summer.
Potassium should be supplemented in summer.
If you sweat more in summer, more salt will be lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, peaches and plums in moderation, while vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium, so you should eat more appropriately.
Drink tea in summer.
Tea contains a lot of potassium. Drinking more tea in summer can not only relieve summer heat, but also supplement potassium.
Strawberry juice should be drunk in summer.
Strawberries are rich in vitamins C, B, calcium, phosphorus and potassium. Strawberry juice is also a beauty product, which women can use to relieve the pain caused by sun exposure. In addition, the boiled strawberry leaves can be used as astringents to treat diarrhea, fever, oral ulcers and gum diseases.
Summer is not suitable for eating raw aquatic products.
Some people think that seafood eaten raw in summer, such as fish fillets, tastes first-class. But seafood such as grilled shrimp, clam, blood clam, clam, drunk shrimp, drunk crab, salty crab and so on. , there is a big security risk. Because seafood contains many parasites, if eaten without high temperature disinfection, it is easy to get sick.
It is not advisable to eat more cold fruits in summer.
For cold fruits such as watermelon, cantaloupe and mango, people with deficient constitution should eat less.
It is not advisable to eat more frozen food and cold drinks in summer.
When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable, and can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. And it is not suitable for excessive consumption, otherwise it will easily lead to gastrointestinal temperature drop, irregular contraction, abdominal pain, diarrhea and other symptoms. At present, there are many kinds of drinks on the market, but the nutritional value is not high, so it is better to drink less. If you drink too many cold drinks, it will also damage the spleen and stomach, affect your appetite, and may even lead to gastrointestinal dysfunction.