Things that affect the quality of sleep in the bedroom. People who don't sleep well are easily influenced by their surroundings. The arrangement of things in the bedroom may also affect your sleep. What bedroom supplies affect the quality of sleep? Let's see if your dormitory has been tricked.
The bedroom things that affect the quality of sleep 1 1, humidity, the bedroom should not be too dry or too wet. Both of these situations are not good for people's health. Generally, the temperature of 60%-70% is more suitable, so as to ensure our health.
2, temperature, in the bedroom, temperature is the primary factor affecting people's sleep quality, too hot room and too cold room are not conducive to people's sleep. Research shows that people can get a good sleep in a room at 18-22 degrees Celsius, so we should also control the temperature of the bedroom when decorating the home.
3, volume, the bedroom needs a quiet environment. If it is too noisy, it will affect sleep and lead to your mental health. No matter how taboo the bedroom door is, a quiet environment is the best choice for the bedroom.
4, lighting, soft. Low light illumination is more conducive to our sleep. If it is an opaque bedroom, it will increase our fear. Therefore, a bedroom with better light is our best choice.
5, color, color contrast is not suitable for use in the bedroom, so we should also pay attention to this taboo in the bedroom door feng shui, the color of the bedroom door feng shui is also a factor affecting our sleep. Therefore, when choosing the bedroom door, we should not only look at the decoration style of the bedroom, but also look at the influence of color on our sleep.
Selection of bedroom door color
So how to choose the color of the bedroom door? First, let's see what these colors mean. Red, orange and bright yellow can make people excited, fidgety and difficult to fall asleep, so we can't choose such colors in bedroom door color geomantic omen, at least on the indoor side. Dark colors such as deep purple, dark green and dark blue can make people feel heavy and aggravate insomnia.
These colors will affect the quality of sleep.
1, pink series is not suitable for married people to use in the bedroom.
Pink is the color that many girls say they like, but it should be noted that pink is not suitable for everyone. In the bedroom, pink is more suitable for single women, which can not only enhance the peach blossom luck, but also satisfy their romantic feelings. But pink is not suitable for couples as a bedroom color, because pink is easy to make people fidgety, which can easily lead to more quarrels between couples and affect sleep.
2. Red and purple are not good for sleep.
Generally speaking, red and purple are considered to bring good luck. However, red and purple are usually used when getting married or starting a business. For example, it is extremely bad to apply such a color to the bedroom. If you stay in this color atmosphere for a long time, it will cause visual fatigue and make people grumpy, which will seriously affect the quality of sleep.
3. Yellow and gold are not good for sleep.
Gold and yellow represent nobility, strength and brilliance, but these two colors are too domineering to be used in the bedroom. Yellow or gold can make people keep a constant sense of tension, so that the owner living in it can't get a good rest.
4, orange, orange should not be used as the main color of the bedroom.
Orange and orange are also the colors of the yellow series. Although these two colors are not as strong as the visual sense brought by yellow, they are still not suitable as the main colors of the bedroom. Although the warm color system is very suitable for bedroom color geomantic omen, the whole room is full of these two colors, which will cause visual fatigue and affect rest.
5. Soft and fresh colors help you sleep.
With the accelerated pace of life, people's pressure is getting heavier and heavier, and I am the place where we rest and relieve the pressure. Therefore, warm colors combined with proper feng shui can help us release stress well. The color of the bedroom can be composed of a single color or similar colors, which can make people calm down when they are upset, no matter how much negative energy there is inside, they can also become quiet.
Things that affect the quality of sleep in the bedroom 2 bedroom Feng Shui affects sleep.
1, the imbalance of yin and yang in bedroom feng shui affects sleep.
In the unique method of Yin-Yang Feng Shui, residential feng shui pays attention to the "coordination of Yin and Yang", so does bedroom Feng Shui. In geomantic omen, he pays attention to "bright hall and dark room", that is to say, the bedroom lighting should not be too strong.
If there is enough light in the bedroom, it will lead to excessive yang in the bedroom, which will affect sleep and lead to irritability, insomnia and dreaminess.
However, the bedroom should not be too dark. If the light in the bedroom is too dark, it will lead to excessive yin in the bedroom, which will also affect the fortune and health of the occupants and easily affect sleep.
2. The messy feng shui in the bedroom affects sleep
Residential feng shui emphasized that houses should be clean and tidy, and should not be defiled. If the bedroom is messy and the environment is criss-crossed, for example, there are too many electrical appliances, which leads to the disorder of the aura, or graffiti, then it is difficult for this kind of residential feng shui to have a good aura, and naturally it is easy to attract nightmares, leading to frequent nightmares and insomnia.
3, the bedroom beam presses the bed Feng Shui to affect sleep
There is a beam exposed above the bedroom bed, which is the evil of geomantic omen, and it is easy to cause brain diseases such as dizziness, headache and insomnia, which affects sleep and easily leads to insomnia and dreams.
If the bed is under the beam, move the head of the bed to the other side to avoid the beam, so as to resolve the evil of the beam.
If the room is too small or other reasons are unavoidable, you can also use the method of "covering", that is, covering the beam with the ceiling to relieve psychological pressure. In addition, it can be solved by hanging five emperors' ancient money at both ends of the beam.
4. Putting the Buddha's geomantic omen in the bedroom affects sleep.
Most religious people will worship Buddha statues at home, but it is necessary to pay attention when placing Buddha statues at home. The Buddha statue should not be placed in the bedroom, otherwise it will affect the fortune and health of the residents.
Putting the Buddha statue in the bedroom is disrespectful to the Buddha, and it is also easy to affect the balance of yin and yang in the bedroom and the rest and sleep of the residents.
5, the bedroom bed affects the feng shui on the sleeping door.
In feng shui, the airflow at the door is chaotic and active. If the bed in the bedroom is facing the door or gate, it will lead to chaotic airflow going straight to the bed, which will affect the sleep of the residents and easily lead to insomnia and dreams.
Moreover, the bed-to-door pattern is not conducive to the privacy of residents, which makes people feel insecure and leads to restless sleep.
6, hanging swords in the bedroom affects sleep.
Nowadays, many people like to hang swords and other weapons in their bedrooms for decoration. In fact, this is unlucky in geomantic omen, because in geomantic omen, the sword and sword are possessed weapons, and the bedroom is our resting place. If there are swords hanging in the bedroom, they will be easily suffocated and washed away during rest, which will affect the household's fortune and easily lead to insomnia and dreams.