Is there any way not to worry about the bed? I often see the same scene! The woman in red!

Don't panic when this happens. Do not struggle. Struggle will only make you oppressed for longer. You just need to close your eyes quietly and not think about it. I woke up in less than a minute. As long as you feel it, you have to jump at once, or you will be miserable. As for the woman in red, it is a neurological illusion caused by long-term oppression. I've had this experience before.