The common types of dumbbells in the market are rubber dumbbells, cast iron dumbbells, electroplated dumbbells, dumbbells and so on. Rubber dumbbell refers to all-plastic structure, and its price is lower than electroplating dumbbell.
The cast iron dumbbell is encapsulated in the outer layer and the cast iron block. Outer cover rubber also has the same ordinary plastic packaging and high-quality plastic packaging. It has the same weight and volume as a rubber dumbbell, and its price is low. Many things on the Internet are adjustable in weight. If you keep it at home, I suggest buying plastic and hexagonal ones. One is not easy to roll, and the other is not easy to roll to the floor. Not good. Electroplated dumbbells are more expensive than plastic dumbbells. Electroplated dumbbells are brightly colored and never fade, which is most suitable for home use. The painted dumbbells are made of high-quality cast iron, and painted by painting technology.
No matter what kind of fitness dumbbell you buy, you can generally choose to disassemble it and adjust it yourself to facilitate exercise. Shopping online is very convenient now. If you buy a lot of goods, I suggest you buy them online. It's cheap and convenient, and it can be delivered to your door.
If you buy a small amount of sports at home, you can go to some stores to sell sports goods. You can operate physically, check various models, and choose the one that suits you best, as long as there are basically sports equipment in big shopping malls and supermarkets. Besides, you can also buy dumbbells and other fitness equipment. Family dumbbell exercise, first configure a multifunctional dumbbell stool. It is recommended to buy adjustable dumbbells when buying dumbbells. Men with adjustable dumbbells had better buy 40 kilograms. Ms. 10KG- 15KG. Exercise can be combined with various weights for training, and barbells can also be adjusted. It is the most suitable fitness equipment for fitness training in China. The purpose of fitness is only after the basic fitness equipment is configured. If it is to increase muscle, the choice of weight and frequency must be large and low, generally between 8- 12 Rm;
Using dumbbells is the strength to exercise arm muscles. If you don't exercise regularly, you can start with a light dumbbell and gradually gain weight. You can buy small, medium and large schools according to your strength. It's best to practice with children until the afternoon. In order to reduce fat, we should use light weight in training time and weight, and the number of times should be controlled between 16 and 25 times. It is recommended to exercise dumbbells in 3-4 groups at a time, and each group should exercise 8- 12 times. (Slowly increase the amount of exercise) The speed of doing various dumbbell weight-loss exercises should not be fast, and the interval between each group is 1 minute. The practice of dumbbells is too heavy or too small, and the interval between exercises in each group is too long or too short, which will also have an important impact on the effectiveness of your muscle mass increase and the standard of each dumbbell weight gain exercise.
In short, for family beginners and newcomers, no matter the weight or the amount of exercise, don't rush for success. They must follow the principle of perseverance and step by step and carry out planned training. Otherwise, it will not only fail to achieve the expected results, but also cause certain injuries and fail to achieve the purpose of fitness. Dumbbells can be exercised in many fields, such as dumbbell push, dumbbell bench press, dumbbell bird, dumbbell curl, dumbbell rowing, dumbbell lifting in front and then lifting on the ground, so it is necessary to go home and practice buying dumbbells. You'd better buy some sets of dumbbells. I have three sets, one set of light weight exercise side lift, medium weight exercise bird, curly hair, heavy exercise bench press, bending over and rowing. Multiple sets can save weight. Adjust frequently. After all, the workload and dumbbells are not expensive.