Where is health? If you sit here, you have health problems. Sit up straight and keep balance; Relax and let the blood flow and breathe evenly; Change positions and don't let local fatigue. Sit in a sitting position. Sitting posture is not only for etiquette, healthy sitting posture is the most vital etiquette. Then from this, there is a health problem in standing, eating, sleeping, dressing, mood (appearance), movement, quietness and imagination. It is healthy to have a straightforward attitude towards everything, not to be blindly sure, to listen, analyze, think, explore, look up, blindly follow, overlook and dismiss.
In other words, the above things are not about others, but about yourself. Everything in the world can be covered up, and health cannot be covered up. Your bad mood, bad imagination, incorrect and unhealthy will hinder your mood and change your spirit and air. One cigarette can't make you get lung cancer, and countless cigarettes will make your lungs uncomfortable and disguised. Therefore, the mind and imagination will solidify into representations, that is, representations are solidified expressions, and expressions are instantaneous representations. So people's height, height, limbs, joints, facial features, viscera, skin color, color, grain, charm and expression are all interrelated, and skin is the surface. The two interact and influence each other. People and nature, and everything, and work, and academic, and learning, and chatting, and even sunrise and sunset, flowers bloom and fall, there are health and unhealthy problems. Health will increase, harmony will be realized, and * * * will be born, forming a vivid biological chain and a harmonious chain. Otherwise, people will be uncoordinated, not smooth, do things out of tune, rain will be bad, and luck will be bad. Nature is a kind of health concept, which shows the most beautiful features of the universe, has the deepest connotation and extension, is the greatest mystery of the universe, and is the most complete passport of life.
First, the meaning of generalized health theory
Broadly speaking, it is narrower. In a narrow sense, health means that there is no pain and no clinical lesions. The World Health Organization defines health as not only the absence of disease and pain, but also the complete state of body, mind and society. So, what is health? Physical strength alone is not health, and obedience alone is not health, but the unity of the two. We can understand that the body is a tangible fate, and fate is an invisible body.
"Health" can be understood as the organic and reasonable combination of human cells, tissues and organ systems, which live in harmony and complement each other. "Kang" refers to the benign interaction between people and between people and nature. "Health" is the basis of "keeping in good health" and "keeping in good health" is the extension of "keeping in good health". The former is tangible, while the latter is full of variables and accidents.
Health in a broad sense is to tell people that we must start from the side, from the practical things that everyone can do, and get health in all aspects of life step by step.
Therefore, health in a broad sense not only emphasizes physiology and psychology, but also includes social life. This is a philosophy of health.
Second, what do people live on?
It is often said that you can live only by eating, your heart can live, you can feel alive only by being conscious, you can live only by breathing, and you can live only by following the weather. These statements all make sense. We can draw the conclusion that human life has four levels in essence.
(1) live in physiology. People live because of cells, tissues, organs and system cameras.
(2) Life psychology. Human psychology is a set of feelings, perceptions, judgments and inferences.
(3) live in the air. Breathing is an effective exchange between man and the outside world, and cosmic substances appear in the form of solid, liquid and gas respectively. Gas is the highest energy material movement of the universe and human beings. Quite simply, people can't leave when they are angry. People often say "exhausted in one breath", and normal people do have a certain number of breaths (heartbeats).
(4) live by reason. What is truth? Simply put, it is the way of heaven and the principle of man. The survival and development of mankind is a profound logical regulation of the universe. Specifically:
1, living in human nature: the principle of society. Any society has a set of basic principles for being a man, such as "don't do to others what you don't want others to do to you" of China Confucianism, such as "benevolence, righteousness, courtesy, wisdom and faith" and so on. People who leave these basic moral rules are easily punished by them.
2. Living in a tunnel: that is, the principle of nature. For example, four seasons, such as sunrise and sunset, such as wind and rain, thunder and lightning, mountains and rivers, the harmony between man and nature is the law in nature, and pride in nature is the loss of nature.
3. The laws of the universe. The universe acts on nature and society from a more magnificent perspective. The change of galaxies and the mutual movement of energy, mass, attraction and repulsion of galaxies will bring profound regulations to human beings and specific individuals. The universe acts on people in the form of matter and energy, and also acts on people in the form of dark matter and dark energy, which is what we call "in the dark" and "days and totals".
People live in four dimensions: physiology, psychology, qi and truth. We find that these four words are all partial structures, and the central word is "Li". In short, people live in reason.
Those born with "reason" are strong and upright, while those without "reason" are abnormal;
The heart with "reason" is plain, and the heart without "reason" is turbid;
Qi is rational, but the soul is strong, and the soul is young. Without "reason", you win;
There is "reason" in the Tao, which is highly respected and profound. If it is unreasonable, it will be discarded.
Whether a person can live can be defined from the above four aspects. Physicians, sociologists and fate scholars all deny people from a single angle, which is too confined.
Third, what is a disease?
(1) Modern Pathology and Etiology
Ci Haiyun: Illness refers to the state of losing health.
Modern pathology: disease is a process in which the disorder of self-regulation of the body causes imbalance of internal environment and abnormal life activities.
Modern etiology: Chinese medicine believes that diseases originate from four aspects. Six evils: cold, hot, wet, dry fire;
Seven emotions: joy, worry, anger, sadness and fear; Improper diet; Improper work and rest.
Western medicine believes that diseases originate from: 1, viruses, microorganisms and parasites; 2. Physical and chemical factors: trauma, radiation and harmful chemistry; 3. Heredity and genetic variation; 4, physical factors, insufficient nutrition, lack of trace elements, decreased immunity.
With the development of society, we see that it is not enough to treat the source of the disease narrowly only from the medical point of view. Modern diseases have deeper background and more complicated causes. Anyone is not only a biological person, but also a social person, not only influenced by nature, but also by people, social customs, traditions, fashion, culture and theory. Influenced by one's own psychology, thinking and lifestyle.
Some diseases are our own, such as eating whole grains and committing various diseases; Some diseases we are forced to get, such as occupational diseases such as poverty; Some diseases are unintentional, such as car accidents, being infected; Some diseases are inevitable, such as worry and anxiety.
Therefore, it is reasonable for us to reclassify diseases to a greater extent and in a wider scope, so as to have a clearer understanding of diseases and find more effective ways to cure and resist diseases.
(2) Reclassification of diseases:
1, physiological diseases. The functions and organic diseases of human cells, tissues, organs, systems, limbs, hair and skin are all called physiological diseases, and surgery, internal medicine, neurology, gynecology, facial features and secret urine are all its subdivisions.
2. Mental illness. Ordinary people have obstacles in perception, feeling, emotion, image, emotion, judgment and reasoning, and abnormality is mental illness. Emotional disorder is emotional psychology, and conceptual rational thinking is personality psychology. The former shows the primary simple disease of mental illness, while the latter shows the advanced complex disease of mental illness.
3, gas disease. It is manifested in people's color, meteorology, gas appearance, temperament, tolerance, gas soul, boldness of vision and gas field. Simply put, qi disease manifests itself in a person's soul, spirit, will, essence, qi and spirit.
A person is angry, angry, stingy, lifeless, unlucky, indignant, arrogant and overbearing in life.
Is this all right? I hope to adopt it ~
Further reading: How to buy insurance, which is good, and teach you how to avoid these "pits" of insurance.