1, regulating spleen and stomach
Strengthening spleen and appetizing is one of the important functions of sugar orange. The peel of this fruit contains a lot of volatile oil and some aromatic substances, which can stimulate the stomach, accelerate the secretion of digestive juice, remove the waste gas accumulated in the intestine, improve the digestive function and prevent the disharmony between the spleen and stomach.
2. Prevention of arteriosclerosis
Eating more sugar oranges at ordinary times can also prevent arteriosclerosis. The natural pectin it contains can accelerate the metabolism and decomposition of cholesterol and fat in the body, while the flavonoids it contains can improve the antioxidant capacity of the body, prevent the aging of blood vessels, and increase the elasticity and toughness of blood vessels, thus playing an important role in preventing arteriosclerosis.
3, anti-inflammatory, sterilization, cough and asthma.
Sugar orange also has obvious influence on human respiratory system. The volatile oil it contains can stimulate the trachea to accelerate expectoration, and the alcohol substance it contains can also eliminate inflammation and make people breathe more smoothly. Usually eaten regularly, it has obvious preventive effect on human pneumonia, asthma and cough.
4, improve the body's disease resistance.
Sugar orange is a kind of fruit with high nutritional value, which is rich in vitamin C and some cellulose. In addition, glucose, fruit acid, malic acid and citric acid are also important substances in this fruit, which can eliminate viruses and inflammation in the body, promote the regeneration of immune cells and significantly improve the disease resistance of the human body.
Extended data:
Taboos in sugar oranges:
1, should not eat too much, almost three a day;
2. People with high blood sugar are not suitable for eating.
Baby taboo:
Baby should not drink orange juice: Chinese medicine believes that oranges are warm. If you eat a lot of oranges in a short time, you will have symptoms such as bitter taste, sore throat and constipation. So, don't be greedy. Oranges are also rich in fruit acid. Eating on an empty stomach will cause bad stimulation to the digestive tract mucosa, and friends with digestive tract ulcers should pay special attention.
In addition, the liver function of infants is not perfect. If you eat too many oranges, the liver can't convert too much carotene into vitamin A, and "carotene anemia" will come to you. Mild people only show yellow skin color, and severe people may also have symptoms such as anorexia and irritability.
Once the above situation occurs, stop eating foods rich in carotene immediately, encourage children to drink more water and go to the hospital as soon as possible if necessary.
Don't give your baby sugar oranges in winter: Although oranges are warm, eating sugar oranges in winter will lead to vomiting and diarrhea due to low temperature, which is very common in winter. Once the baby has vomiting, diarrhea and other symptoms due to eating sand sugar chrysanthemum, it is necessary to take ginger and brown sugar orally in moderate temperature to dispel cold and stop vomiting, and go to the hospital as soon as possible if necessary.
Baidu encyclopedia-shatangju