2. Blueberry Blueberry contains anthocyanins, dietary fiber, vitamin E and other ingredients, which can strengthen capillaries and improve blood circulation, thus promoting human metabolism and reducing the synthesis of uric acid in the body, so it is suitable for gout patients. Anthocyanins in blueberries can enhance the elasticity of capillaries and prevent blood vessels from breaking; It can weaken the viscosity of platelets and prevent thrombosis, thus reducing the occurrence of arteriosclerosis. In addition, blueberries can inhibit the rapid rise of blood sugar and help prevent gout complicated with diabetes.
3. Tomatoes are rich in dietary fiber, pectin, citric acid, malic acid, vitamins, potassium and phosphorus, and have multiple functions. Secondly, it can clean the intestines, relieve fever and improve the effects of hypertension and potassium. Tomatoes can alkalize urine and dissolve more uric acid.
4. Celery is rich in carotene, vitamin B 1, vitamin B2, vitamin C, potassium, sodium, magnesium and dietary fiber, which can promote the excretion of uric acid. Potassium can not only effectively prevent uric acid accumulation, but also lower blood pressure, and is also effective for hypertension complicated with gout complications.
Cherry is a sacred product in summer. It is small and red in appearance, but it contains great nutritional value. Cherry tastes sour and sweet. From the point of view of traditional Chinese medicine, it has the functions of invigorating the middle energizer, expelling wind and removing dampness. In addition, cherry contains an important substance-anthocyanin, which can reduce the reabsorption of uric acid by the kidney and has a certain effect on reducing uric acid.
6. Grapes are the favorite of many people. They are sweet and sour, and there are many kinds. Different kinds of grapes have different tastes. Patients with high uric acid are mainly caused by abnormal purine metabolism in the body, and grapes are a kind of fruit with low purine content, which can replenish qi and blood and induce diuresis, and are very suitable for friends with high uric acid.
7. Watermelon is the most indispensable fruit in hot summer. It can not only replenish water to relieve summer heat, but also make juice sweet. Watermelon is full of treasures, and watermelon seeds can be eaten as melon seeds. Watermelon peel can be used for cooking and has diuretic and blood pressure lowering effects. For people with high uric acid, eating more watermelon has many benefits, which is helpful for diuresis and excretion of uric acid.
8. Pear has the effects of moistening lung, promoting fluid production, resolving phlegm and clearing heat. Sydney contains more water. Eating more pears can help people with high uric acid to urinate more, which is conducive to the reduction of uric acid.
9. Bananas can provide a lot of vitamins and minerals, which can promote digestion and regulate metabolic balance.
10, the alkaline components of lemon and a lot of water can reduce uric acid.