1. Learn to say no, do not blindly follow others, and have your own interests and hobbies
Writer Bi Shumin said: "Only when a person loves himself well can he be able to protect others.
Women are the barometer of the family and the feng shui of a family. Women’s emotional stability is crucial to the family. Women after retirement need to be healthy, whether in a group of people or in a large family. Learn to say no, don’t blindly follow others, have your own interests and hobbies, and do what you really want to do, which is how you can truly enrich yourself.
We women say it’s too early to retire at the age of 50. When you are young and have retired, you can still continue to work if you want to, without worrying about the words and opinions of people around you. You can also quietly enjoy the quiet life after retirement, work hard in the first half of your life, and cultivate with peace of mind after retirement. It is our own choice.
In life, a woman who retires at the age of 50 will make her life miserable due to menopause, and sometimes it will affect her family. In fact, many times, it is us. If you don’t have enough self-awareness, you should treat menopause as a physiological change for us women, just like menarche. Treat it with a calm and peaceful attitude, and use exercise to relieve it, and it will not be so painful.
In the days after retirement, choosing an exercise method that suits us and that we like based on our personal hobbies, and persisting in exercising for a long time is the most precious way to nourish ourselves after retirement.
Because nourishing our body is to lay the foundation for our old age. Having a healthy body is more important than a high pension, and more important than the future of our children, because the older we get, the more we understand that no one can rely on us. Rely on your own healthy body to spend your later years.
2. Live a minimalist life, be diligent and frugal, and learn to let go.
The minimalist life after retirement does not make us reluctant to buy this. Buy it according to your own needs, don’t waste it, and learn to let go. The simpler the life, the more comfortable it will be.
Especially with the emergence of the "mask" issue in recent years, we We must also learn to "keep our pockets tight", be diligent and thrifty, and save more money for retirement. When facing our grown-up children, we must extend our hands from time to time to help them get through this difficult period.
There is no need to pursue luxurious clothes and bags, nor to buy expensive cosmetics. There is no need to buy unnecessary luxuries just for the sake of vanity. Learn to reduce expenses, because the older you get, the more money you need to spend. The more places there are.
When we are old and can’t go there, the money in your pocket may be a “fishhook” to allow your children to go home to visit you more. In the true nature of human nature.
3. Lower your expectations and see that everyone is happy and everything is normal.
A writer once said: Those who can’t let go. It's a shackles, and everything you can't live without is a cage. No matter how good something is, as long as there seems to be no choice, resistance will arise spontaneously.
In interpersonal interactions, no one wants to be the one who is disliked or even bullied by others. Therefore, after retirement, we must learn to lower our expectations and not always exchange our own kindness for the kindness of others, because sometimes, what you give is kindness and what you get is often harm.
Lowering your expectations of others, that is, lowering your own desires, will allow you to obey the rules, obey the development of things, accept everything in life naturally, and become less entangled. That means everyone can be pleasing to the eye and everything looks normal.
When faced with other people’s unpleasant words, you can pretend not to hear them, and when you see other people’s indecent things, pretend not to see them. There are so many living beings in this world, we cannot satisfy anyone’s requirements, so be yourself, speak less and do more, keep your mouth shut and your heart guarded.
4. Be proactive and plan ahead for retirement, and spend the rest of your life with kind thoughts.
After retirement, be proactive and plan ahead for future retirement. For us 50-year-old retired women, Said, there are still 20 years of good life waiting for us to enjoy, what we need is a good attitude and a good mood.
The old idea of ??"raising children to protect ourselves in old age" is outdated in the minds of our generation. We need to rely on ourselves for future pensions, that is, when the couple can take care of themselves, they should support each other and support themselves at home. In the end, when it doesn't work anymore, they will take the initiative to go to a nursing home to take care of themselves. Because they only have one child, it is impossible to follow them, and I don't want to cause them any trouble.
Then, starting from retirement, we should actively exercise and let exercise enrich our bodies; cultivate our own interests and hobbies, let the things we like fill the fun of life; do more good deeds, and make our hearts happy. Live the rest of our lives with kind thoughts.
A woman who retired at the age of 50 has enriched herself. She has lived a simple life and enjoyed a poetic and ritual life with low consumption. She has realized the poetry of simple meals and the beauty of the distance, and has done morning exercises at sunrise. , resting with the sunset, the days passed slowly like this.
We enrich our lives, make our hearts and minds stable, and let our emotions be stable. We will not be worried about the so-called "menopause", we can live with it quietly, and wait for a better future.
Living without fear of trouble and giving life a sense of ritual is a rich life and the warmth of our kind hearts and wisdom. It not only warms ourselves, but also warms everyone around us, making the rest of our lives comfortable and smooth.
Women nourish themselves