What aromatherapy to promote sleep can be put in the room? Where should I put it?

Incense culture has lasted for thousands of years, and there are many poems describing the use of incense in ancient times, such as Li Qingzhao: the fog is thick and the clouds are light, and the brain is a spice, which is what we now know as borneol, and so on. And the golden beast is also a censer, a censer. So strictly speaking, China's incense culture has lasted for thousands of years and is closely related to people's lives. The first preset of aromatherapy is natural fragrance. There were no chemical plants in ancient times, and there was no such superb technology for refining essence. Therefore, ancient aromatherapy is all natural fragrance, that is, Chinese herbal medicine. So it has a certain effect. In ancient palaces, nobles and literati used incense.

Place incense at home

First of all, look at what kind of fragrance you like:

(1) Lavender can relieve stress and help sleep; Sandalwood has the effect of calming the nerves and helping sleep;

(2) Lemon can relieve summer heat, cheer up the spirit, relieve fatigue, bring a fresh feeling and help clear your mind;

(3) Rosemary, which can relieve mood, anxiety, stress and depression, and make people feel happy; Sweet orange can cheer up the spirit and purify the air, which is an excellent emotional stimulant to relieve fatigue and headache.

(4) Thyme can treat colds, promote metabolism, calm emotions, enhance memory and improve insomnia;

(5) mint, with a cool and fragrant smell, can stimulate the central nervous system, relieve fatigue, relieve drowsiness, and make people more excited, refreshed and energetic;

(6) Tea trees can enhance spiritual vitality, benefit the body and mind, refresh the mind and restore vitality;

(7) Eucalyptus, refreshing and concentrating.

Placement position

The coffee table in the living room suggests ceramic aromatherapy and floral fragrance.

The fragrance of flowers is a relaxing fragrance. After a day's work, when I get home, when I open the door, the flowers smell fragrant, which can make people relax as soon as possible. The living room is also a place to entertain guests, giving them a good atmosphere and reflecting the courtesy and taste of the host ~

It is recommended to put scented candles in the bedroom.

Aromatherapy candles are very suitable for creating an atmosphere ~ it can be said that it is very beautiful to turn off the bedroom at night, light a desk lamp, nest in bed and read a book, and the candlelight is swaying slightly next to it. If couples live together, candles are even more indispensable ~ it is a must for flirting.

Rattan is recommended for kitchen aromatherapy, which is fruity.

The kitchen will have a strong smell of oil smoke, and the fruit smell is clear and clean, which is suitable for the kitchen. Compared with ceramic aromatherapy, rattan is easier to clean, so it is more suitable for kitchen.

The restaurant is reminiscent of flowers and grass ... with a faint smell.

The taste of the restaurant must make people have an appetite, but you can't pretend to be the owner, just use a light taste.

This study shows that woody types.

The study is more suitable for woody plants, quieter and can make people concentrate. If you don't like wood, you can also use floral fragrance ~ floral fragrance is a panacea in aromatherapy.

It is recommended to use the fruit type in the bathroom.

It's almost like a kitchen. The fruit smell is obvious, and it smells clean, so it is suitable for the bathroom.

It is recommended to put scented candles in the bathroom.