2. Deafness, tinnitus, toothache, facial paralysis, facial paralysis (caused by hyperactivity of liver):
Symptoms: I usually have high blood pressure and lose my temper because of anger, which leads to temporary tinnitus and deafness. Tinnitus and deafness are actually caused by stagnation of qi and blood in gallbladder channels. At this time, stimulating the listening point to dredge the qi and blood in the gallbladder, the liver and gallbladder are connected, the liver fire will naturally disappear, and the problem of tinnitus and deafness will be solved together. Massage auditory acupoints (front of earlobe, rear edge of mandibular condyle, oral cavity depression) Operation method: Massage auditory acupoints with index finger for 350 ~ 400 times, and don't use too much force, so as not to hurt the skin. It takes about 15 minutes to take effect.
Listening means that the ears can hear the sound, which means that the qi and blood in the sky in the cave are empty, and nothing can stop the transmission of sound. If the liver and gallbladder are full of fire and the gallbladder meridian is blocked by qi and blood, it will show the symptoms of tinnitus and deafness. For example, suppurative infection in the inner ear of hypertensive patients or tinnitus caused by excessive liver fire.
Dietotherapy: Drink Radix Puerariae ginseng tea: Radix Puerariae 15g, Radix Pseudostellariae 15g, and green tea 10g. Put Radix Puerariae, Radix Pseudostellariae and green tea into a teacup and make tea with boiling water. The function of this tea is to invigorate qi and spleen, improve hearing, and has a good relieving effect on this phenomenon of ear popping. Note: Relax at ordinary times.
Listening to acupoints not only has special effects on deafness and tinnitus, but also has a good therapeutic effect on facial paralysis, facial paralysis and toothache. This is the magic of meridian points. The meridians on the body are unblocked, and all diseases will run away by themselves.
3, facial paralysis, oral ulcer: massage Zheng Qian point (5 minutes before earlobe to 1 inch), manipulation: moderate anterior oblique needling, (oral ulcer plus small intestine reflex area).
4. Hemifacial spasm: Between Tian Rong point and Tian Xuan point, there are many reaction points, including pressure and soreness.
5, hair loss, refreshing: massage Baihui point (the first point to solve hair loss troubles).
Baihui point is located on the top of the head, where all meridians and qi and blood converge to connect the meridians of the whole body. Stimulating Baihui point can regulate many meridians of the foot at the same time, so that the human body is full of essence, qi and blood, and the hair is natural and healthy. Methods: Holding an empty fist, tap Baihui point with rapid intermittent technique for about 5 minutes each time. When you are tired after work, use a wooden comb or horn comb to comb down the direction of hair growth 100 times, which not only refreshes your mind, but also massages the head meridians; You can also comb your hair dry, that is, open your fingers, touch your scalp with your fingertips, and comb it evenly from top to bottom with your fingertips.
Massage Baihui point can prevent hair loss, improve yang in the body, enlighten the mind and improve work efficiency.
6, insomnia-press Shaohai point at any time.
Traditional Chinese medicine says "heart and kidney don't meet", and its symptoms are: whole body is hot and dry at night, fidgety, love sweating, insomnia and dreaminess. Men may have spontaneous sweating, enuresis, nocturnal emission, etc ... These are all manifestations of heart-kidney disharmony. Shaohai point on the massage heart meridian is located at this point on the edge of elbow transverse stripes, that is, the midpoint of the connecting line between the inner end of elbow transverse stripes and the medial epicondyle of humerus during elbow flexion. The main function of this acupoint is to nourish yin and reduce fire. Because the heart meridian belongs to fire, and this point is a combined point, which belongs to water and the kidney belongs to water, Shaohai point plays the role of combining fire and water. In other words, if the fire is too strong, rubbing this acupoint can reduce the fire and nourish yin and kidney at the same time. Friends who don't make friends with their hearts and kidneys must rub this little spot more. It would be better to knead Shaohai point and Hegu point together.
Dietary remedies: glutinous rice porridge. Raw materials are 50 grams of glutinous rice and 50 grams of millet. Add some water to both and cook them into porridge. Add some white sugar or brown sugar to taste. The biggest function of this porridge is to replenish the spleen and stomach, benefit the heart and kidney, and soothe the nerves. One day is 1 time. You'd better have a bowl for dinner, which is very effective.
Insomnia, heel pain: massage insomnia points (the center of sole and heel). Manipulation: press hard.
7, flustered, tachycardia, fear
We know that sorrow and sadness will consume lung qi. When lung-qi deficiency occurs, the body's tolerance to external bad stimuli will be reduced, resulting in pessimism and inferiority complex, and heavy psychological burden. When people's lung capacity is large, their sense of inferiority will be reduced, they will be more confident in doing things, and they will be calm and courageous when they encounter major events. The point on the lung meridian ("Xia" in the point refers to a person with high skill and courage) is a point that supplements the strength of the lungs and can help people overcome their fears. When your lungs are full of gas, you will feel full of energy, your ability to cope with bad external stimuli will naturally improve, and your courage will naturally rise.
Xia Bai point is located on the inner side of the arm, 5 inches above the horizontal stripes of the elbow, and at the depression of the radial edge of the biceps brachii. You can also find Tianfu point first, under Tianfu point 1 inch. The ancient way to find this acupoint was to dye ink on the nipple and hold it with both hands. This acupoint is where the arm is stained with ink.
Operation method: press the lower white point with your thumb, and press or knead it hard for 2 ~ 3 minutes, especially when you feel sore.
In addition, this acupoint also has a good effect on tachycardia. Many people always feel nervous and their hearts beat faster when they are interviewed or encounter important events, which is also caused by insufficient vital capacity. At this time, you can press the Xiabai point. The action is small, but the effect is good. Therefore, the next time you feel your heart pounding, pounding, pounding, you will soon feel calm again.
8, brain fatigue, (wake up): massage the Shenting on the Du meridian (0.5 inches in the middle of the front hairline), and press in the middle to stimulate.
9, improve forgetfulness, refreshing: The big clock containing Tianzhu can nourish the brain (equivalent to "Shen Xing Jiannao Pill"), can supplement kidney qi, and enhance the brain and brain functions.
Tianzhu point on the bladder meridian is located in the depression below the posterior skull, about 2 cm from the middle of the posterior hairline. Everyone generally feels particularly energetic at 3 ~ 5 pm, because at this time, the qi and blood of the bladder meridian are the most prosperous; Large and medium-sized points on the kidney meridian (located "0.5 inch below Taixi" or "after Zhao Hai 1.5 inch"). Find the medial malleolus of the foot, and the depression of the posterior edge of the medial malleolus is downward 1 cm), which has the function of regulating the kidney meridian and bladder meridian. Press and knead here 30 ~ 50 times. You can also hold it here with your fingertips for 6 seconds, then slowly release it and press it repeatedly.
Many elderly people always feel forgetful, because with the growth of age, brain function gradually declines. Instead of eating those irrelevant health care products, it is better to massage Dazhong and Tianzhu points more, which is more effective than eating any health care products and saves a lot of money.
10, myopia, decreased vision: massage Houxi point for 5 minutes each time, and persist all the year round.
Myopia is caused by overuse of eyes, damage of liver blood, obstruction of eye meridians and loss of normal diastolic function. Just eye fatigue is not enough to cause myopia. What really causes myopia is that the eyes are too tired in the absence of yang. When we work or study in the same posture for a long time, our upper body leans forward and our cervical spine is tense. First of all, we suppress the Du meridian, because the Du meridian has the whole body yang, which means that the Du meridian is suppressed. If the yang is insufficient, there is no way to supplement the eyes, and the normal relaxation function of the eyes is inhibited, which is prone to myopia.
Massage the Houxi point on the small intestine meridian (the fist is clenched by hand, and the end of the transverse line behind the metacarpophalangeal joint is this point. That is, when everyone is clenching fists, Houxi point has the functions of dredging Du meridian, purging heart fire, strengthening yang, adjusting cervical vertebra, benefiting eyes and straightening spine at the end of the stripe called "emotional line". Massage method: Let the Houxi point of both hands touch the edge of the table or the keyboard, roll back and forth, or rub, and stimulate for 3-5 minutes each time, once an hour.
1 1, tears in the wind, dizziness and tinnitus, frequent urination and urgency, and prevention of crow's feet. Massage pupils and Jingming points.
The acupoints on the gallbladder meridian are specially used to treat tears in the wind-Tongziyou (located 0.5 inch beside the outer corner of the eye and at the depression of the outer edge of the orbital bone) is the first acupoint on the head and face of the gallbladder meridian. When massaging, press with your forefinger for 40 times each time, which can promote blood circulation in the eyes, and is conducive to dispelling cold, dampness and water vapor, thus achieving the effect of treating tears in the wind. The reason why you press with your index finger is because the strength of your index finger is just right for this acupoint, and the strength should not be too great. Someone massaged this acupoint and the skin on his face was rubbed off.
In the treatment of tears in the wind, it is better to massage the pupil point and press Jingming point (the junction of the inside of the eye, the bridge of the nose and the inner corner of the eye). Massage Jingming and Tongzi points with your eyes every 1 ~ 2 hours is also a "reward" for your eyes.
12, acute conjunctivitis: massage the small intestine meridian (ulnar side of the little finger, 0. 1 inch away from the nail), and the manipulation: pinch the thumb again.
13, eyelid edema, dark circles-Taixi point
When you look in the mirror in the morning, if your eyelids are swollen, your dark circles are obvious and your face is pale, you will look very listless. It's probably because you have kidney deficiency and need to tonify the kidney. The human body has a magic weapon to tonify the kidney-Taixi point (located in the depression of the posterior edge of the medial malleolus, which is called this point when it feels sour, painful and bloated). Massage Taixi point can open the kidney meridian and lead the fire back to the source. As long as the kidney is full of qi and the healthy qi stays in the body, evil spirits naturally cannot invade. Evil spirits can't invade, and the body can be healthy. Therefore, no matter for the young people who have kidney deficiency due to busy work or the elderly who have kidney failure due to the passage of time, there is no need to rush to the pharmacy, just press the Taixi point on their bodies. You can press and rub hard with your thumb for 3 ~ 5 minutes every day.
Eyelid edema: massage the blood sea on the spleen meridian (two inches above the patella) and press the thumb hard.
14, pigsty:
Massage the big expression on the bladder meridian (one inch and five points are opened next to the spinous process of the first thoracic vertebra), and press the oblique cervical vertebra directly.
The red rash or tender point of millet can be found on the back as acupoints. Between the seventh cervical vertebra and the ninth thoracic vertebra of the shoulder, find one or several reaction points slightly larger than the size of purple millet skin, press them until they subside, and then recover quickly after relaxation. Look for the reaction point in the shoulder and foot area of the contralateral back with light red slightly higher than the skin. The millet is big and does not fade when pressed. Pink or dark red congestive rash spots found on the back 1- 12 from the thoracic spine to the posterior axillary line, some like millet, and some are slightly flat, with a diameter of about 0. 5- 1 mm, 1 more common, 2-3 occasionally. A large red rash or miliary tenderness appears on the shoulders and back.
15. Cataract: Massage the large bone cavity (the red and white junction of the radial midpoint of the transverse stripes between the proximal phalanx and the distal phalanx of the thumb) and prick hard, with good effect.
16, nosebleed: massage the liver meridian (one inch and five points between the first and second toes of the instep) and press vertically.
Stop nosebleed: massage the heel (acupoint selection method: depression between ankle joint and heel bone is the main indication). Manipulation: When nosebleeds, immediately hold the heel (the depression between ankle joint and calcaneus) with thumb and forefinger, hold the right heel of left nosebleeds, and hold the left heel of right nosebleeds to stop bleeding.
17, allergic rhinitis, chronic rhinitis-massage welcome incense, Tang Yin, nasal passages and Hegu.
Rhinitis is a chronic disease. In addition to symptoms such as nose discomfort, it can also lead to dizziness, headache and memory loss in severe cases. If not treated in time, inflammation will spread to other organs, and sometimes it will deteriorate into nasopharyngeal carcinoma.
Xiang Ying point on the large intestine meridian has the function of dredging the nose. When your nose is open, you can enjoy the fragrant flowers, hence the name "Xiang Ying". Acupoints are located at the midpoint of the outer edge of the face and nose, next to the nostrils. When the eyes look straight up, the center of the eyes is straight down, which is in the laughter lines on both sides of the nostrils about half the width of the thumb. Rhinitis can be divided into many kinds, such as allergic rhinitis and chronic rhinitis. But no matter what kind of rhinitis it is, Xiang Ying point massage will have a good effect. This is the magic of acupoint therapy. Drug therapy often requires syndrome differentiation, while acupoint therapy is to regulate the whole body meridians. When the meridians are opened, the disease will disappear.
When you massage Xiang Ying point, you can push it. Bend your thumb, then rub it up to the nasal bone along the nasolabial groove with your thumb joint from the widest part near the alar, and then return to the alar, and so on. Here, the use of the thumb is also exquisite. Because the thumb belongs to the lung meridian of the hand Taiyin, the lung meridian and the large intestine meridian are on the surface, which can play a greater stimulating role. Push 100 times each time, or 2 minutes, and you must stick to it for a long time. However, fire attack is forbidden at this acupoint, which means moxibustion is not allowed.
For patients with severe rhinitis symptoms, pressing Xiang Ying point for a short time can only relieve them. If you want a radical cure, you have to stick to it for a long time, and it is best to cooperate with Tang Yin, Nosong and Hegu points. Tang Yin point, located at the midpoint of the eyebrow line, has the functions of clearing the head, improving eyesight, dredging the nose and inducing resuscitation, and also has a good effect on relieving nasal discomfort and preventing colds. When massaging this point, you can put your thumb and forefinger together, press slightly hard, then push up slowly and massage repeatedly for 2 ~ 3 minutes. Bitong point is located at the junction of cartilage and hard bone at the upper end of nasolabial groove. This acupoint can promote the blood circulation of the nose and enhance the function of the nasal mucosa, thus making the nose unobstructed. Both Hegu and Xiang Ying points are located on the large intestine meridian, which can promote the circulation of qi and blood in the nose, thus relieving symptoms.
18. Sinusitis: Massage incense (the lower fifth of the inner canthus), and press 1-2 minutes.
19, toothache: press down one by one along the spinous process of the spine Tl, and choose the spinous process with the most obvious tenderness of the spine.
20, oral ulcer (heart fire type): gently poke Yanggu point with your thumb with appropriate strength, 3 minutes each time, three or four times a day.
Traditional Chinese medicine believes that oral ulcer is mainly caused by strong heart fire, spleen and stomach heat accumulation, yin deficiency and hyperactivity of fire, spleen and stomach deficiency and liver cold invading the stomach, coupled with physical weakness, overeating and being fat and sweet will cause spleen to lose health, liver depression and qi stagnation. Nowadays, many people like to eat hot pot and barbecue, and working overtime all day can easily cause oral ulcers, which is what we often say is oral ulcers caused by strong heart fire. Massage Yanggu point on the small intestine meridian (located on the ulnar side of human wrist, which is the depression between styloid process of ulna and triangular bone). Yanggu point can input yang for all parts of the body, especially for oral ulcers. When you massage Yanggu point, the intensity should be appropriate, not too big, and you can gently stir it with your thumb for 3 minutes each time, three or four times a day, and the oral ulcer will gradually disappear.
Besides poking acupoints, diet therapy is also good. Dandelion mung bean porridge is delicious and has dietotherapy effect. It is made of dandelion 10g, mung bean 30g and proper amount of rock sugar. First, wash dandelion, put it in a casserole, and add appropriate amount of water to decoct juice. After the mung bean is boiled into porridge, add the medicine juice and rock sugar to eat. If it is recurrent oral ulcer, besides massaging Yanggu point, you can also drink a bowl of medicated porridge without any trouble. Compared with recurrent ulcers, it is a piece of cake.
2 1, anti-vomiting: massage Neiguan point on pericardium meridian: press Neiguan point with middle finger to stop vomiting when vomiting. Neiguan point is between two inches and two tendons on the transverse stripes of wrist and palm. Press until you feel sore, indicating that you have been in the acupoint, and vomiting will stop after about 1 minute.
22, hiccup: massage Shaoshang point on the lung meridian (outside the thumb, a little away from the nail angle). When hiccups occur, the patient can press the merchant with his thumb and forefinger until he feels sore, lasting for half a minute to 1 minute, and the hiccups can stop.
23, cough, asthma-massage Zhongfu and Yunmen points slightly hard 1 ~ 2 minutes, and stick to it for a long time.
Traditional Chinese medicine believes that "chronic cough hurts the lungs", and chronic cough will aggravate the condition. According to the theory of traditional Chinese medicine, cough can be divided into five types, namely, wind-cold, wind-heat, dry fire, phlegm-dampness and physical weakness. When treating, we must distinguish the syndrome types. Most people know that drinking pear juice or lotus root juice can relieve cough, but they don't know that it is only suitable for wind-heat cough. Pears and lotus roots are cold. If you cough due to a cold, drinking pear juice or lotus root juice will not only fail to achieve the effect, but may also aggravate the symptoms. I met such an old man the other day. His main symptoms are cough, itchy throat, runny nose and thin white sputum. This is a typical wind-cold cough, and the treatment should be based on dispelling cold and dispersing lung. But he doesn't understand. He drinks snake gall, fritillary bulb, loquat and cough syrup every day. These two drugs are both heat-clearing and lung-moistening, and are suitable for wind-heat cough. The result is that a cold aggravates a cold, and the more you drink it, the more serious it becomes. After the diagnosis, I prescribed Xuan Tong Li Fei Pill and Banxia Zhike Syrup for the elderly to relieve cough.
For ordinary patients, there is no need to know that. Because in our bodies, there is a great medicine for treating all kinds of coughs blindly-the cloud gate is crouching.
Yunmen point also has the function of relieving cough and asthma, and it is also the point on the lung meridian. From the name alone, the "door" is the portal. This acupoint is the gateway of material exchange between the lung meridian and other meridians, and it is also the place to announce qi. If turbid qi and blood stasis cannot be discharged here, the limbs will be agitated and the heart will feel blocked. At this time, pressing Yunmen point is equivalent to opening a door, and the polluted air can be discharged. Zhongfu can dispel the turbid qi in the chest, and the cloud gate is conducive to the discharge of turbid qi. As long as you straighten out the gas in your body and get rid of the turbid gas, you will naturally be much more carefree. If you have time, it is best to press these two points every day to ensure the effect is better than taking cough medicine.
Zhongfu point is located 6 inches away from the midline (sternum). Four fingers and three inches, this point is just two or four fingers wide from the sternum and two fingers wide below the clavicle. Press this point with your hand and gently massage 1 ~ 2 minutes. Because the skin here is tender, the forced Zhongfu point is located under Yunmen point 1 inch, 6 inches away from the midline, even between the first ribs. Yunmen acupoint is located in subclavian fossa. It shouldn't be too big You can press it with your index finger and middle finger for a circle, which is comfortable. Cloud gate point is also easy to find. There is a nest under the clavicle, and Yunmen point is hidden in this nest. The massage method of Yunmen point is the same as that of Zhongfu point.
In fact, Zhongfu point is not only effective for cough, but also beneficial for asthma patients to massage this point frequently. Asthma patients usually use bronchodilators to dilate their bronchi when they have an attack. However, these drugs have great side effects, and the bronchi of asthma patients are very sensitive. Therefore, the most important thing to treat this disease is to cultivate a constitution that is not easy to attack. At this time, acupoint massage can play a very good role. The muscles near Zhongfu point in asthma patients are very stiff, and there will be severe pain when pressure is applied. When the chest muscles are weak, it is easy to breathe poorly. Massage the chest with the midriff as the center every day will promote blood circulation, restore the elasticity of the chest muscles, and naturally breathe smoothly.
24, asthma: massage Huatuo Jiaji point (five points next to Dazhui), oblique to the shoulder top 1-2 minutes.
25, after a fever, I lost my voice:
Click on the "big bell" point of the kidney meridian. Why is "Big Clock" so effective? In addition to remembering that it is the collateral point of the kidney meridian (the kidney meridian leads to the throat, so it treats sore throat), don't forget that its name is "big bell", and the bell doesn't ring.
26. Aphasia (applicable to people: patients who have lost their voices due to fright or emotional excitement) Operation method: Knead Tongli point and Lingdao point for 2-3 minutes each.
27, sore throat, hoarseness-massage Taiyuan point
Taiyuan point (located on the horizontal line of the thumb end of the wrist. Hold out your palm, thumb up, and a big tendon will stand up. In the depression on the inner side of the tendon, the point where you feel a pulse is an important point for invigorating qi. If you are out of breath when climbing mountains or stairs, pressing Taiyuan point is effective.
You can gently press here with your thumb and gently press the back of your wrist with the other four fingers. However, this point is very deep, so you must press it hard. Before massage, it is best to cut off your nails to avoid hurting your skin.
Most people can massage for 3 ~ 5 minutes when they feel out of breath, but if they still can't breathe after a few steps, it is recommended to use application therapy. Before going to bed at night, mash Lycium barbarum, then stick it on Taiyuan point, fix it with medical tape, and take it off when you get up in the morning to replenish qi during sleep. If you go to work the next day, you will be refreshed and full of energy.
Because teachers talk too much, they not only consume gas, but also raise gas excessively, so that gas stagnates in the throat and turns into fire, thus causing sore throat and hoarseness. Stimulating Taiyuan point at this time can supplement the gas consumed by speech, effectively prevent tonsillitis and relieve sore throat.
Operation method: Gently press Taiyuan point with your thumb, and gently press the other four fingers to rub the back of your wrist for 3 ~ 5 minutes. You can also mash Lycium barbarum and stick it on Taiyuan point.
If you want to have enough lung qi, you must eat more staple food. The lung governs fur, and the lung is full of qi, so that the skin can be rosy, healthy and beautiful. The elderly should eat more staple food because of the weakness of viscera and insufficient biochemistry of qi and blood, which is conducive to the rise of lung qi.
Dietotherapy: porridge for nourishing lung and benefiting qi-yam and wolfberry porridge. 200 grams of raw yam, 30 grams of rice and 30 grams of medlar. Wash yam and cut into pieces. Then cook porridge with the washed rice. When the porridge is cooked for seven minutes, add Lycium barbarum and cook thoroughly. You can eat it. Not only effective, but also don't worry about side effects. You can enjoy it with peace of mind.
28. Laryngeal swelling and pain: Massage Tianzhu on the bladder meridian (5: 00 depression on the hairline behind the outer edge of the neck tendon, 65,438+0.5 inches beside the dumb door) and gently massage for 2-4 minutes.
29. Prevention and treatment of double chin: Massage Ren Ying point and Daying point.
The Ren Ying point on the stomach meridian is located 3 cm outside the anterior cervical larynx. Find your Adam's apple. You can feel an artery beating at the width of your left and right fingers. Massage at Ren Ying point can stimulate the stomach meridian, and the stomach meridian will be smooth with qi and blood, so there will be no fat accumulation on the face. On the other hand, qi and blood will be smooth, the skin will get enough nutrition, it will be more elastic, and double chin will not appear.
Daying point is located in the cephalic mandible, under the oblique lip and in the recess of the mental bone. Massage this acupoint can accelerate the blood circulation of the face and make the skin firm and elastic. Breathe out when you press two o'clock, and press for about 6 seconds at a time. Press 10 times repeatedly for "Ren Ying" and 30 times for "Great Britain". Remember, you must be gentle when applying force, and use wrist force to drive your fingers to press. Note: Don't massage this acupoint too hard to avoid dizziness. In particular, this acupoint is located in the neck, and too tight compression will cause discomfort. Here, I'll teach you another way, that is, change pressing to touching, and just gently touch your neck down with your hand.
Operation method: While exhaling, gently press Ren Ying point and Daying point for about 6 seconds each time. Press 10 times repeatedly for "Ren Ying" and 30 times for "Daying". You can also gently touch your neck for a long time.
30, verruca plana, acne-massage Zheng Zhi point, Fenglong point, Yinlingquan point.
Verruca plana and acne are very ugly, which can lead to pigmentation, destroy people's self-confidence and are highly contagious. What is the cause of long verruca plana? Vegetation on human body is called phlegm knot in traditional Chinese medicine, that is, moisture binds together to form these things, which is called phlegm-dampness knot. With the syndrome of qi stagnation in the human body, that is, some qi is born, and phlegm-dampness in the body will form these vegetation. Zheng Zhi point is the point where the small intestine leads to the heart, and the heart and the small intestine are also connected from the outside to the inside, and a connecting point between the heart and the small intestine is Zheng Zhi point. Collateral points mean communication, which means that the heart and small intestine communicate with each other. Zheng Zhi point can absorb some blood and energy from the heart, and then impact the small intestine meridians. If the digestive function of human body is not good, phlegm and dampness will not be digested. If the function of small intestine is enhanced and phlegm-dampness can be resolved in time, these vegetation will not be produced, that is to say, Zheng Zhi point will resolve phlegm-dampness vegetation in the body. Verruca plana is mainly caused by excessive dampness due to spleen deficiency and unfavorable moisture transport and transformation. Massage Zheng Zhi Point, Fenglong Point and Yinlingquan Point, and it will be effective in half a month.