For gout, you can eat apples, pears, grapes, bananas, pomegranates and other fruits:
Apples are alkaline fruits, containing more potassium salts and water, and basically do not contain purine , it can promote the excretion of uric acid in the human body. It is good for patients with gout to eat apples. Apples are rich in vitamin C, which can help reduce serum uric acid concentration or synthesize uric acid and prevent joint swelling; and apples contain chromium, which can regulate sugar in the body. Metabolism, can play a role in preventing gout attacks.
Pear is juicy and watery, basically does not contain purine, and is an alkaline fruit. It has the functions of moistening dryness and eliminating wind, promoting body fluid and clearing away heat, moistening the lungs and reducing phlegm. Cooked pears help the kidneys to excrete uric acid. It can prevent gout attacks and is very suitable for gout patients.
Grapes can replenish qi and blood, strengthen muscles and bones, and facilitate urination. Gout is a rheumatic arthralgia in traditional Chinese medicine. Grapes are an alkaline fruit that contains very little purine and has more juice moisture, which is helpful for gout patients to excrete blood uric acid. It is a fruit that gout patients should not miss.
Bananas contain a high amount of potassium. Gout patients taking in enough potassium can reduce the precipitation of uric acid in the body, facilitate the excretion of uric acid from the body, and can reduce swelling and relieve pain. .
Gout patients eating some pomegranates can promote the excretion of uric acid, reduce the deposition of urate in the body, and relieve the redness, swelling and pain caused by gout, which is very helpful in improving and preventing gout.
Warm reminder: Dietary treatment does have a very good effect on gout. Most fruits contain very little purine. Gout patients eating fruits can help excrete uric acid, but they must also Eat in moderation and avoid excessive intake. It is appropriate to eat 150 to 200 grams of fruit every day. You can eat fruit half an hour before meals.