Xuan Ji acupoint is located in the chest of our body, in a straight line above the middle position between the mouth and the chest. If you can't find it, you can also find Xuan Ji Point one inch below Tiantu Point, which is relatively easy to find.
The reason why Chinese medicine can spread in China for thousands of years must have its unique value, among which massage is the most widely known. By massaging acupoints, we can change our physical state to a great extent. The main advantage of massaging Xuan Ji point is that it can relieve sore throat and relieve cough and asthma, so we can find it. Xuan Ji is a good point, and we can massage Xuan Ji. Moreover, the specific location of Xuan Ji point is introduced above, so how to massage acupoints like Xuan Ji point is better? This is not clear to many people. I would like to recommend some massage methods for Xuan Ji acupoint.
Acupuncture and Moxibustion: directly pierce Xuan Ji point for 0.3-0.5 inch, and stop acupuncture when Xuan Ji point has slight swelling or tightness.
Massage: Massage Xuan Ji acupoint every morning or before going to bed, especially when sleeping at night, will relax our bodies, which will make our insomnia quality very good and make us feel at ease when sleeping, because acupoint is a very important part of our body, and every acupoint is closely related to our physical diseases.
Moxibustion method: Moxibustion with moxa sticks into Xuan Ji point of human body for 5- 10 minutes to relax Xuan Ji point.
Regular massage of Xuan Ji point can make people feel relaxed. Of course, in addition to short-term massage at Xuan Ji point, we can also have long-term massage or acupuncture. If you feel that acupuncture is not in place, you can go to the massage shop for massage. Professional technology is still very helpful to people's health. Every acupoint is closely related to some discomfort of the human body, and more massage is beneficial.
Acupoint massage has many benefits, which can not only help us stimulate acupoints, but also help us alleviate various physical problems. Xuan Ji point is a very good point. Regular massage can help us to relieve and treat throat problems, but we should also pay attention to choosing appropriate methods.