China Qigong has a long history and is a traditional culture. In daily life, we can often see a group of middle-aged and elderly people practicing Qigong in an open place. Next, I will show you ten benefits of practicing Qigong.
1, ideal for improving and regulating the function of nervous system.
At a certain age, some people will feel that their memory is obviously reduced. When some people die, 80% or 90% of their brains still don't work. How can we develop unused brain cells? It is observed from bioelectricity that people in Qigong state will form strong brain bioelectricity after their brain cells are stimulated, which leads to a special phenomenon of enhancing the activity of brain cells. In other words, Qigong can activate human brain cells, make brain cells in a good state and release more energy, thus activating which 80% or 90% of brain cells are not activated.
By measuring EEG, it is found that the EEG of exercisers can be recovered from the elderly and adults to adolescence. After the elderly and adults enter qigong, the EEG suddenly increases, the peak value generally rises, and the frequency slows down. This is the characteristic of children's EEG, which is a very important discovery. Because the average person, whether sleeping or doing other physical exercises, although the EEG will change, it will not return to childhood accordingly. Therefore, from this perspective, Qigong is an ideal special technology to train the brain and develop skills.
Practicing qigong can also continuously reduce the activity of sympathetic nervous system. This can improve and adjust the function of the whole brain, including the spinal nerve.
Therefore, some patients suffering from neurasthenia and neurosis, including patients suffering from mental illness and schizophrenia, can receive obvious curative effect if they enter the qigong state and practice qigong.
People's understanding of the brain is not enough. When people enter the qigong state, it is beneficial to play some functions of the brain, the amplitude of the rheoencephalogram is obviously reduced, and the forehead microcirculation is also obviously improved.
Practicing qigong can obviously improve the microcirculation of the brain, which is beyond the reach of other exercise methods. Deep brain cells can be active because of sufficient blood supply, and with the strengthening of bioelectricity, the function of the whole brain nervous system may be stimulated. In order to adjust and improve the related functions of the human nervous system. Therefore, Qigong is an ideal special technology to stimulate the energy and function of the human brain and develop its wisdom.
2. Ideally improve and adjust the related functions of the circulatory system.
Entering the qigong state can automatically adjust the blood supply of the human body. When there is less blood at rest, there will be less blood supply and the heart will rest. When you need more blood, you will have more blood supply.
Qigong can also change the reactivity of blood vessels and make them very sensitive. As soon as the heart bleeds, blood vessels expand rapidly, and as soon as the heart relaxes, blood vessels contract, so that the elasticity of blood vessels will not decrease with age, thus avoiding premature coronary heart disease, cerebral arteriosclerosis and stroke.
It is also found that exercise can obviously improve the microcirculation of the whole body and has a very good effect and function on people's bodybuilding. When you enter the qigong state and come into contact with qigong masters, people's blood cells can increase significantly. Experiments conducted by related research institutes found that after the Qigong master released the outside air, the patient's blood cells immediately rose, and then they continued to rise, while the blood cells of the Qigong master decreased relatively.
Why is this happening? Some people have analyzed that it is likely that the external energy given by the Qigong master is relatively high, which promotes the function of the hematopoietic system such as the patient's bone marrow, and naturally makes the patient's blood cells continue to rise. Qigong master consumes energy and gas, so his blood cells will decline, and only through practice can they gradually rise.
3. Ideally improve the function of the respiratory system.
After entering the qigong state, the whole body oxygen consumption decreases, while the effective oxygen uptake of the lungs increases, and the oxygen storage function of the whole organization and the function of the lungs are strengthened, which is better than the physical exercise effect of athletes. A long-distance runner has a large lung capacity, but also consumes a lot of oxygen, so it is impossible to stay underwater for several hours.
However, people who practice internal skills and pay attention to breathing can stay underwater for a long time, and some people can stay alive after being buried underground in coffins for 6-7 days. Therefore, it is not easy to explain from the perspective of normal people's lung function and oxygen demand, but it can be explained from the perspective of qigong. After practicing qigong, the body doesn't need so much oxygen.
On the one hand, it enhances the oxygen absorption function of the lung and the storage and nutrition function of the whole tissue; On the one hand, the oxygen consumption is reduced, so it is meaningful. Chinese medicine says that it is very reasonable that the lungs have hundreds of pulses. Everyone who practices martial arts knows that you don't have to choose a place with fresh air. Some masters practice martial arts in caves and burn a lot of cigarettes. Of course, there is not enough oxygen in the cave. The point is that he consumes little oxygen.
4. Ideally improve and regulate the function of the digestive system.
Qigong regulates the function of digestive system. First, after qigong acts on the human body, it leads to an increase in saliva, intestinal juice and gastric juice. The second is to enhance the functions of chemical digestion and mechanical digestion by enhancing gastrointestinal peristalsis. Practitioners' saliva contains a lot of lysobacteria, which can inhibit and destroy bacteria. Just like their own antibiotics, they have certain therapeutic effects on stomatitis, pharyngitis and gastroenteritis, but unlike tetracycline, oxytetracycline and chlortetracycline, they have certain side effects.
Sportsmen's saliva also contains amyloidosis, protein, trace elements and other substances, so some people call the saliva in the state of exercise "golden jade liquid". Therefore, the saliva in practice can't be spit out easily. You can rinse your mouth, and some methods need to rinse your mouth 36 times, knock your teeth 36 times, stir your tongue in your mouth 36 times, etc., and then swallow it.
In the state of Qigong, the secretion of gastric juice and intestinal juice is also obviously increased, and the pH can be adjusted by itself. Will it erode the gastric mucosa because of the increase of gastric acid, concentration and gastric juice secretion, leading to gastritis and other diseases? Patients with gastritis and gastric and duodenal ulcers need not worry. In qigong, the gastric juice increases, and its pH is just right.
At the same time, it is also found that there are many substances in gastric juice and intestinal juice that ordinary people do not have. Gastric juice and intestinal juice are also very nutritious. So some people who practice kung fu eat less, or even don't eat at some time. Because he transformed nutrition there himself, the door of the nutrition warehouse was opened, and he could make full use of the substances stored at ordinary times to maintain his life.
Some people don't even need to drink water, because water doesn't have to be drunk through the mouth, but can also be absorbed through the skin. Maybe someone will ask, how can people not eat? Because people inspired by qigong have their own nutrition in their stomachs. A person can store a considerable amount of nutrients, depending on whether it can be transformed and reused. So people can be hungry for 3 days, 5 days, 7 days, 20 days, or even longer, and they are in good spirits. Because he absorbed the high energy transformed by himself, it doesn't mean that he didn't eat it, but the ways and means of exchanging nutrients are different.
People can synthesize nutrients accumulated in the body that are not easy to use through gastric juice and intestinal juice, and then synthesize substances with high nutritional value and absorb them by themselves. This is a function in itself, a manifestation of the improvement of digestive system function, and Qigong has its own advantages in this respect.
5. Ideally improve endocrine function.
It is observed that after entering the qigong state, people's endocrine function can be significantly improved, thus adjusting some excitement levels in the human body or prolonging the life of hormone secretion.
For example, the metabolic level of adrenaline or norepinephrine decreases, the secretion of corticosteroids and growth hormones cannot be reduced, and the secretion time is prolonged. We say that the decline is not too little, but that the human body does not need so much and the secretion time is prolonged. This is like some women's endocrine disorders around the age of 49, ovarian function decline, menstruation stops, and some women have children in their 60 s.
This is the prolonged time for her ovaries to secrete hormones. Practicing qigong does not have these disadvantages. It can automatically adjust the hormone level, secrete more when needed, secrete less when needed, and prolong the secretion time. Like menopausal syndrome caused by endocrine disorders, it can also be corrected automatically through qigong. This is about the regulation of endocrine level.
6. Form the function that affects the changes of human musculoskeletal system.
Exercise can prevent bone aging in advance. With the increase of age, the colloid of human bones decreases and the calcium increases correspondingly, so the brittleness of bones increases and the toughness decreases, and the elderly are very prone to fracture when they fall.
Bone will not age prematurely and will not degenerate with age, so hyperosteogeny can also be corrected through practice.
Qigong also has a great influence on the muscle movement system. Practicing internal skills is not as good as practicing martial arts. Why? After practicing qigong, a large amount of morphine can be produced in the brain and intestinal wall. Under the action of qigong, human morphine receptors should be excited and easily accept morphine-like substances.
The full name of morphine is endogenous morphine-like substance. Everyone has this substance, but it is usually produced in small quantities. Under the action of qigong, it can be multiplied, and the analgesic effect is many times higher than that of morphine. Therefore, people who practice internal skills are not afraid of being beaten, because under the action of morphine, muscle reflex is reduced.
In addition, under the action of qigong, the human body can produce a large number of magnetic signals, which also has the effect of anesthesia and analgesia. In this way, the golden bell jar, iron cloth shirt and other kung fu can be explained.
7. Adjust skin temperature and body temperature.
Some people can lick the red-hot steel plate with their tongues, hold the red-hot coal with their hands, and even step on the fire with their feet, so there is no problem with the oil pan under their hands. This is because the skin temperature can be adjusted. Many people can lower their body temperature through practice when they have a fever.
8. Adjust the skin potential and change the body impedance.
When entering the qigong state, you can use your mind to adjust the potential and resistance of the skin on both sides, including waveform, amplitude, phase and period.
The left hand is the live wire, the right hand is the ground wire, and the voltage is 230 volts. Electrical knowledge shows that the heart will only stop beating for one thousandth of a second when the live wire of 220 volts AC is connected to the ground through the human body.
In this experiment, Qigong is used to adjust the impedance and potential of the skin on both sides of the human body so that alternating current will not harm the human body. And it is good for people to practice it. At least a little electricity is good for your heart. Some people, in particular, have insufficient blood supply to their brains. Once electrified, their minds will be clear.
9. Ideally improve and regulate human immune function.
Improving and regulating human immune function mainly includes humoral immunity, cellular immunity and nonspecific immunity. Studies have found that practicing qigong or contacting with qigong masters can significantly increase the number of white blood cells, increase the phagocytosis function and phagocytosis index of white blood cells, and also significantly increase eosinophils.
In this way, the function of disease resistance and epidemic prevention of human body is obviously strengthened. It is observed that the external air, including information water, can improve the phagocytosis rate of spleen lymphocytes in mice. It is also observed that outside air can increase the DNA synthesis rate of peripheral blood lymphocytes and improve the ability of sister chromosome exchange rate SCE of human lymphocytes. Experiments with mice can increase the specific hemagglutinin in the serum of mice.
In a word, Qigong can adjust and improve the immune system when it acts on the human body. There is also automatic adjustment, which is strong when needed. When you don't need to be so strong, you are weak. The function and immune function of Qigong are two-way. It can kill bacteria and make them grow, which is beyond the reach of general drugs. This is about improving and adjusting people's immune function.
10 can make people release the outside air and transfer energy, thus changing the characteristics of organisms.
After practicing, people's whole body functions are strengthened, so it is possible to release high-energy substances or transfer energy and release the outside air.
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