Some people who are prone to diarrhea due to deficiency of the spleen and stomach are prone to abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.
The content of vitamin C in kiwifruit is quite high, which is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, kiwifruit can't be eaten with dairy products, which is a place to pay attention to. And even if you don't eat together, the interval is too short, which will lead to protein degeneration in milk.
Extended data:
Drinking taboos of yogurt
1, it is not advisable to drink too much.
Many people think that yogurt has high nutritional value and contains Lactobacillus acidophilus, so drinking more is beneficial and harmless. In fact, drinking too much yogurt will cause a temporary surplus of some nutrients, and may lead to metabolic disorders, especially the excessive intake of Lactobacillus acidophilus, which will lead to the imbalance of the original microbial flora in the intestine, thus causing some intestinal diseases.
2, should not be boiled to drink
Lactobacillus acidophilus in yogurt is a living bacterial nutrient. If boiled, live bacteria will become dead bacteria, making bacteria lose their unique health care function. Of course, don't take it with boiling water, so as not to kill Lactobacillus acidophilus or reduce its vitality.
3. It is not advisable to drink alcohol on an empty stomach
The survival of Lactobacillus acidophilus is closely related to the PH value in the gastrointestinal tract. According to the results of bacteriological culture test in medical research department, Lactobacillus acidophilus grows and reproduces well in the environment above PH 5.4, but it is difficult to survive below PH 2.
For example, if you drink yogurt on an empty stomach, the PH value of gastric juice is generally around 2, and Lactobacillus acidophilus will be killed or its vitality will be seriously reduced, thus failing to achieve the health care effect that yogurt should have. Therefore, the best time to drink yogurt should be within 2 hours after meals. At this time, the PH value of gastric juice has generally risen to about 5, which is more suitable for the survival and growth of Lactobacillus acidophilus, thus contributing to its unique health care function.
4, should not be taken with drugs.
It is best not to take medicine before and after drinking yogurt, especially antibiotics such as erythromycin, chloramphenicol and sulfonamides, so as not to kill Lactobacillus acidophilus in yogurt or reduce its vitality. Similarly, it is best not to drink strong tea before and after drinking yogurt.
References:
People's Daily Online-Nine adults don't know these five taboos for drinking yogurt-Paragraph 1 1
People's Daily Online-Will kiwi fruit and yogurt become bitter when eaten together?
People's Network-Yogurt can't eat four kinds of food with what.