Many families in China may not change their positions for decades after putting their beds in place, so many people are very concerned about the geomantic omen of their beds, how to put their beds and which direction to sleep in, which has also become a headache for many people. Here I will explain to you whether it is good to sleep with your head facing east and your feet facing west, and which direction you should not sleep with your head facing east.
The most common theory about which direction to sleep is that when sleeping, the human body should face north and its feet face south, which is consistent with the direction of the earth's magnetic field lines. It is also said that sleep well in the north-south direction, with your head facing north and your feet facing south. According to the principle of the earth's magnetic field, it is best to spread the bed in the north-south direction at home, and people's sleeping heads face north and feet face south, which is beneficial to their health. The earth is a huge magnetic field, and its magnetic field lines come out from the North Pole and cross the surface of the earth into the South Pole. The biological current channel of human body is perpendicular to the direction of the earth's magnetic field line, and the magnetic force of the earth's magnetic field becomes a resistance of human body's biological current. To restore normal operation and reach a new equilibrium state, it is necessary to consume a lot of calories and improve metabolic capacity. In the long run, when the body can't get enough energy from the outside, the blood circulation will be abnormal and morbid. At the same time, in order to achieve a new equilibrium state, the consumed energy surrounds the bed in the form of heat, which makes the temperature rise when sleeping and makes it difficult to fall asleep. According to this truth, people sleep with their heads facing north and their feet facing south, so that the magnetic field lines can pass through the human body smoothly and the interference of the earth's magnetic field can be minimized. The biological macromolecules in the human body will change from disorderly arrangement to directional arrangement, and the current direction in the human body, that is, the direction of qi and blood movement, is parallel to the magnetic field lines of the earth. The direction of sleep conforms to the magnetic field lines, and under the action of magnetic field forces, qi and blood run smoothly. Sleeping with head facing north and feet facing south can reduce metabolism and energy consumption, which is beneficial to smooth blood flow and improve sleep quality.
In China, most people put their beds indoors in the east-west direction, that is to say, when people sleep, their heads face east or west, perpendicular to the direction of the earth's magnetic field lines. People think that the earth's magnetic field will affect the bioelectric current of human body. In order to achieve a new balance, the human body must consume a lot of heat energy to improve its metabolic ability, and sleep is disturbed, so it is not good to sleep with your head facing east and your feet facing west. But some people say things are better, because the earth often produces instantaneous magnetic field disturbance, which will obviously change the normal behavior of human brain current. If you sleep with your head facing north, your brain will be more seriously affected, and it may even affect the biochemical flowing substances in your body. Scholars believe that the slight pulsation of the earth's magnetic field will inhibit brain current activity, making people dizzy and emotionally unstable. When people sleep with their heads facing east and feet facing west, they will feel calm. Therefore, it is good to sleep with your head facing east and your feet facing west.
Chinese medicine says that the human body should "stand pulse" and "stand qi" during sleep. This "standing" actually means that the direction of qi pulse in the body is consistent with nature, so that blood vessels will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Along the mountain and water potential, the direction of airflow is northwest to southeast. Therefore, when people sleep, their heads face northwest and their feet face southeast, so that the qi pulse of the human body is consistent with nature. The second direction is that the head faces west and the feet face east, or the head faces north and the feet face south.
Which direction should I sleep?
Head facing west
Why do we feel tired? It is largely due to hypoxia caused by insufficient blood supply to the head. Why is lying down easier to recover than sitting or standing? On the surface, the trunk and limbs are relaxed. In fact, it is more important to lie flat so that blood circulation can run to the brain more conveniently. Scientists have tested that standing upside down in a short time is more refreshing than lying flat, although the body is still exerting strength during the handstand. Therefore, some people think that you should sleep with your head facing west. Because we know that the earth rotates from west to east, and the head facing west is equivalent to borrowing the rotation force of the earth, and blood is more likely to gather to the head.
The head faces the inner wall
Generally speaking, the walls of a house can be divided into external walls and internal walls. The external wall (adjacent to the outdoor) often has high humidity and large temperature difference; The internal wall (separating indoor rooms) has low relative humidity and small temperature difference. It is recommended to sleep against the internal wall instead of the corner to avoid getting sick. For young people, sleeping on the outer wall may not feel any discomfort, but when they are old, they may have chronic diseases such as cervical spondylosis and rheumatism.
You can't sleep in which direction.
1. Friends who know something about Feng Shui know that Feng Shui has a taboo: usually you can't sleep with your head up in the west. The west is regarded as the direction of laziness. If you have no choice but to lie facing west, don't use gray or charcoal sheets unless your numerology and five elements like it.
Sleeping with your head facing south is easy to make people excited and cause insomnia. Therefore, from the perspective of geomantic omen, yellow sheets or bedding can be used for decoration, because from the perspective of geomantic health preservation, yellow can soothe the nerves and relieve the symptoms of eye loss, but it is best not to use light color or lilac color, because both colors have strong light color stimulation, which is not conducive to people's sleep.
Because the northeast is divination, it belongs to the right and wrong direction, so lying in bed here is easy to have nightmares. Physiology believes that lying with your head in this direction is easy to make people nervous and lead to nightmares. If your bedroom conditions are limited and you have to lie to the northeast, you can alleviate these adverse effects by using dark, light pink or light yellow bedding.
How to recuperate if sleep is not good?
Stick to a regular schedule.
Presumably, we all know that at different times of the night, different parts of the human body will have a major rest and adjustment through sleep. So you'd better fall asleep before 1 1 at night. It is not advisable to get up late in the morning, especially a lazy bed that doesn't sleep, which will actually make people more tired.
You can take a nap at noon, but the time is best controlled at around 1 hour, and it is best not to sleep after 3 pm. Regular work and rest is not only beneficial to sleep, but also can improve your attention and work efficiency. Even for busy professionals, it's not impossible to stick to a regular schedule, just whether you are willing or not.
Develop good eating habits
Eating habits also affect sleep? There is no doubt about it. First of all, eating breakfast, lunch and dinner regularly is good for people's health. Secondly, dinner has a great influence on sleep.
Don't eat too late or too much for dinner, it will burden the stomach and affect sleep. Drink less water before going to bed, or you will go to the toilet frequently. Don't eat more caffeine, nicotine and other foods on weekdays. Eat more red dates, millet and milk. In addition, magnesium, calcium, vitamin B complex and so on. Can be supplemented appropriately according to the doctor's advice.
Proper exercise contributes to sleep.
Exercise helps to keep healthy and fit. Taking some time out every day, preferably around 4 or 5 pm, will help you sleep at night. At the same time, it also helps to relieve fatigue and improve excitement.
1 hour Relax before going to bed
Is brain activity still intense until bedtime? That will make you want to stop, sleep more and more, and dream easily. So before going to bed 1 hour, try to put aside your complicated thoughts and relax your brain. It is best to soak your feet in hot water or take a bath, which will make you relax and sleep better.
Good environment, good sleep.
If possible, take care of your bed, a comfortable bed and a comfortable sleep. Isn't this the best place at home? There is no harm in cleaning the bedroom. One day lying in bed and smelling the smell was really "beautiful". When sleeping, the light is preferably weak, and it is best to be dark at night. If you are used to sleeping with the lights on, that's another matter. While maintaining a quiet environment.
Sleeping beauty sleeps well.
Sleeping position is also important? Don't ask, it's obvious. Sleeping posture can be flat or right. The left side is easy to compress the heart, please try to avoid it. And bad sleeping posture, such as the habit of tying your hands to your chest and pressing your hands under your body, can easily make people dream or oppress blood vessels. Please also pay attention.
Guide to Health Care Network: Many families in China may not change their positions for decades after setting their beds, so many people are very concerned about the geomantic omen of beds, how to set their beds and which direction to sleep in, which has become a headache for many people. The following is simple. ...
Many families in China may not change their positions for decades after putting their beds in place, so many people are very concerned about the geomantic omen of their beds, how to put their beds and which direction to sleep in, which has also become a headache for many people. Here I will explain to you whether it is good to sleep with your head facing east and your feet facing west, and which direction you should not sleep with your head facing east.
Sleep with your head facing east and your feet facing west, okay?
The most common theory about which direction to sleep is that when sleeping, the human body should face north and its feet face south, which is consistent with the direction of the earth's magnetic field lines. It is also said that sleep well in the north-south direction, with your head facing north and your feet facing south. According to the principle of the earth's magnetic field, it is best to spread the bed in the north-south direction at home, and people's sleeping heads face north and feet face south, which is beneficial to their health. The earth is a huge magnetic field, and its magnetic field lines come out from the North Pole and cross the surface of the earth into the South Pole. The biological current channel of human body is perpendicular to the direction of the earth's magnetic field line, and the magnetic force of the earth's magnetic field becomes a resistance of human body's biological current. To restore normal operation and reach a new equilibrium state, it is necessary to consume a lot of calories and improve metabolic capacity. In the long run, when the body can't get enough energy from the outside, the blood circulation will be abnormal and morbid. At the same time, in order to achieve a new equilibrium state, the consumed energy surrounds the bed in the form of heat, which makes the temperature rise when sleeping and makes it difficult to fall asleep. According to this truth, people sleep with their heads facing north and their feet facing south, so that the magnetic field lines can pass through the human body smoothly and the interference of the earth's magnetic field can be minimized. The biological macromolecules in the human body will change from disorderly arrangement to directional arrangement, and the current direction in the human body, that is, the direction of qi and blood movement, is parallel to the magnetic field lines of the earth. The direction of sleep conforms to the magnetic field lines, and under the action of magnetic field forces, qi and blood run smoothly. Sleeping with head facing north and feet facing south can reduce metabolism and energy consumption, which is beneficial to smooth blood flow and improve sleep quality.
In China, most people put their beds indoors in the east-west direction, that is to say, when people sleep, their heads face east or west, perpendicular to the direction of the earth's magnetic field lines. People think that the earth's magnetic field will affect the bioelectric current of human body. In order to achieve a new balance, the human body must consume a lot of heat energy to improve its metabolic ability, and sleep is disturbed, so it is not good to sleep with your head facing east and your feet facing west. But some people say things are better, because the earth often produces instantaneous magnetic field disturbance, which will obviously change the normal behavior of human brain current. If you sleep with your head facing north, your brain will be more seriously affected, and it may even affect the biochemical flowing substances in your body. Scholars believe that the slight pulsation of the earth's magnetic field will inhibit brain current activity, making people dizzy and emotionally unstable. When people sleep with their heads facing east and feet facing west, they will feel calm. Therefore, it is good to sleep with your head facing east and your feet facing west.
Chinese medicine says that the human body should "stand pulse" and "stand qi" during sleep. This "standing" actually means that the direction of qi pulse in the body is consistent with nature, so that blood vessels will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Along the mountain and water potential, the direction of airflow is northwest to southeast. Therefore, when people sleep, their heads face northwest and their feet face southeast, so that the qi pulse of the human body is consistent with nature. The second direction is that the head faces west and the feet face east, or the head faces north and the feet face south.
Which direction should I sleep?
Head facing west
Why do we feel tired? It is largely due to hypoxia caused by insufficient blood supply to the head. Why is lying down easier to recover than sitting or standing? On the surface, the trunk and limbs are relaxed. In fact, it is more important to lie flat so that blood circulation can run to the brain more conveniently. Scientists have tested that standing upside down in a short time is more refreshing than lying flat, although the body is still exerting strength during the handstand. Therefore, some people think that you should sleep with your head facing west. Because we know that the earth rotates from west to east, and the head facing west is equivalent to borrowing the rotation force of the earth, and blood is more likely to gather to the head.
The head faces the inner wall
Generally speaking, the walls of a house can be divided into external walls and internal walls. The external wall (adjacent to the outdoor) often has high humidity and large temperature difference; The internal wall (separating indoor rooms) has low relative humidity and small temperature difference. It is recommended to sleep against the internal wall instead of the corner to avoid getting sick. For young people, sleeping on the outer wall may not feel any discomfort, but when they are old, they may have chronic diseases such as cervical spondylosis and rheumatism.
You can't sleep in which direction.
1. Friends who know something about Feng Shui know that Feng Shui has a taboo: usually you can't sleep with your head up in the west. The west is regarded as the direction of laziness. If you have no choice but to lie facing west, don't use gray or charcoal sheets unless your numerology and five elements like it.
Sleeping with your head facing south is easy to make people excited and cause insomnia. Therefore, from the perspective of geomantic omen, yellow sheets or bedding can be used for decoration, because from the perspective of geomantic health preservation, yellow can soothe the nerves and relieve the symptoms of eye loss, but it is best not to use light color or lilac color, because both colors have strong light color stimulation, which is not conducive to people's sleep.
Because the northeast is divination, it belongs to the right and wrong direction, so lying in bed here is easy to have nightmares. Physiology believes that lying with your head in this direction is easy to make people nervous and lead to nightmares. If your bedroom conditions are limited and you have to lie to the northeast, you can alleviate these adverse effects by using dark, light pink or light yellow bedding.
How to recuperate if sleep is not good?
Stick to a regular schedule.
Presumably, we all know that at different times of the night, different parts of the human body will have a major rest and adjustment through sleep. So you'd better fall asleep before 1 1 at night. It is not advisable to get up late in the morning, especially a lazy bed that doesn't sleep, which will actually make people more tired.
You can take a nap at noon, but the time is best controlled at around 1 hour, and it is best not to sleep after 3 pm. Regular work and rest is not only beneficial to sleep, but also can improve your attention and work efficiency. Even for busy professionals, it's not impossible to stick to a regular schedule, just whether you are willing or not.
Develop good eating habits
Eating habits also affect sleep? There is no doubt about it. First of all, eating breakfast, lunch and dinner regularly is good for people's health. Secondly, dinner has a great influence on sleep.
Don't eat too late or too much for dinner, it will burden the stomach and affect sleep. Drink less water before going to bed, or you will go to the toilet frequently. Don't eat more caffeine, nicotine and other foods on weekdays. Eat more red dates, millet and milk. In addition, magnesium, calcium, vitamin B complex and so on. Can be supplemented appropriately according to the doctor's advice.
Proper exercise contributes to sleep.
Exercise helps to keep healthy and fit. Taking some time out every day, preferably around 4 or 5 pm, will help you sleep at night. At the same time, it also helps to relieve fatigue and improve excitement.
1 hour Relax before going to bed
Is brain activity still intense until bedtime? That will make you want to stop, sleep more and more, and dream easily. So before going to bed 1 hour, try to put aside your complicated thoughts and relax your brain. It is best to soak your feet in hot water or take a bath, which will make you relax and sleep better.
Good environment, good sleep.
If possible, take care of your bed, a comfortable bed and a comfortable sleep. Isn't this the best place at home? There is no harm in cleaning the bedroom. One day lying in bed and smelling the smell was really "beautiful". When sleeping, the light is preferably weak, and it is best to be dark at night. If you are used to sleeping with the lights on, that's another matter. While maintaining a quiet environment.
Sleeping beauty sleeps well.
Sleeping position is also important? Don't ask, it's obvious. Sleeping posture can be flat or right. The left side is easy to compress the heart, please try to avoid it. And bad sleeping posture, such as the habit of tying your hands to your chest and pressing your hands under your body, can easily make people dream or oppress blood vessels. Please also pay attention.