I suggest you go to the local hospital for a detailed examination, and it is better to carry out targeted treatment after further diagnosis.
These are the common symptoms of anxiety attacks. In addition, for people without mental illness, don't think that this anxiety attack is far away from you. In fact, if you don't pay attention, you are prone to anxiety attacks. Therefore, we must pay attention to prevention in daily life, so as to get rid of the harm of this disease and ensure that we have a healthy body.
Anxiety can be divided into mental anxiety and physical anxiety. Mental anxiety: manifested as fidgeting, fidgeting, upset and frightened. Nervous.
Physical anxiety: manifested as various physical discomforts that cannot be detected, namely palpitation and shaking hands. Hyperhidrosis, chest tightness, frequent urination, etc. Symptoms of neurological disorders.
Subjects are often flustered, which should be both mental anxiety and physical anxiety. Long-term anxiety can stimulate neurasthenia, which must be paid attention to and treated in time.
Generally, psychotherapy is the main method, combined with drug therapy.
Psychoanalysis and Morita therapy are mainly used to treat anxiety patients. First of all, be patient, try to avoid and eliminate all kinds of stimulating factors, and at the same time have a strong will. If the situation is serious, you can take some sedatives under the guidance of a doctor.
People with anxiety disorder should know themselves correctly. Hint at yourself and build confidence. I believe I have the ability to deal with all kinds of emergencies and finish my work. A little more confidence will reduce anxiety.
Self-deep relaxation has a significant effect on anxiety disorder.
Some anxiety disorders are caused by repressed emotions, which do not disappear in the mind, but still lurk in the unconscious, leading to symptoms. People with anxiety should analyze the causes of anxiety and dig out the root causes hidden in the subconscious. You can vent when necessary.
If you are fidgeting and thinking, you should find an interesting book to read. Or engage in their favorite recreational activities, sports activities or labor. Distract your attention.
Have a sleep disorder. You can learn to hypnotize yourself. Lie in bed, close your eyes, relax, take a deep breath, get rid of other thoughts and feel calm. I'm going to sleep. Under the psychological hint, I will relax and fall asleep soon.
Doctor of cardiology
In the Qing Dynasty, there was an adult in China who visited the government. He suffers from depression and seeks medical advice from many sources. He was distressed that the treatment was ineffective. Later, I heard that Zhao Haishan, a famous doctor in Yangzhou, can cure all diseases. He came to see Mr. Zhao for treatment. The old man felt his pulse for a long time before he said slowly, "According to the old man, the illness of adults is irregular menstruation!" " Hearing this, the inspector couldn't help laughing and even said, "Quack! Quack! "So I left. Since then, every time I talk to someone about this, the adults who patrol the house will laugh. But I didn't expect that in the laughter again and again, in less than half a year, his illness was actually cured without medicine! The housepatrol adult realized this, and then gave a thumbs-up and praised again and again: "Famous doctor! Famous doctor! "I went to Yangzhou again to thank the old Chinese doctor. What is his reason? The old Chinese doctor smiled and said, "The adult's illness is heart disease. It is impossible to cure this disease by drugs alone. It took me a long time to come up with this idea, saying that your menstruation is irregular, so that you can laugh often, forget your troubles and be happy from the heart forever. After a long time, the disease will naturally get better! "
Therefore, we can't live without laughter. Without laughter in life, it is easy to get sick. When there is no laughter in life, life stops. Therefore, "the person who laughs the most is the healthiest, and the most optimistic person lives the longest."
Go to the hospital to see under what circumstances it is easy to get flustered and upset. If you are old, it is likely to be menopause. In addition, it is easy to be flustered and agitated because of a bad heart. Poor sleep at night may also cause palpitation and upset. In short, there are many reasons. Go to the hospital to see if you are not careful. Having a good body is more important than anything else.
Panic and deficiency are also related to physiology. Qi deficiency and blood deficiency are born with physical weakness, so panic leads to failure and exhaustion. There are many people who are troubled, which is related to the environment. They are lovelorn and frustrated, and the public works are complicated, so they hurt their liver, so they make a fire to vent their anger.
I've had palpitation for a month, and I've done a lot of tests, including electrocardiogram and even CT, and everything is normal. After consulting a doctor, I think it has something to do with psychological stress. After taking medicine to relax, the condition stabilized.
Eliminate physiological diseases. There are metaphysical categories such as feng shui and invisibility. I personally understand.
There are many reasons. It is recommended to have a regular hospital examination, so don't worry.
Over 50 years old, there may be heart problems, or cardiovascular and cerebrovascular problems. You'd better go to the hospital for examination and diagnosis.
You'd better go to the hospital for a check-up, relax outside and do something you like.