Summer is the best season for surfing because the sea is cool. Surfing is driven by waves and should be carried out on stormy beaches. The height of waves should be around 1 m, and the minimum should be not less than 30 cm. So what should you pay attention to when surfing? What are the benefits of surfing? How should we choose a surfboard?
Precautions and benefits of surfing 1 first, myopia can surf.
Second, what is the necessary equipment for surfing?
Third, the benefits of surfing.
First, myopia can surf.
1, myopia can surf.
Myopia often has complications, especially high myopia. The most serious is retinal detachment. Among them, bungee jumping, surfing, parkour, diving, boxing, delta wing, mountain bike, basketball, high jump, football, running, diving, boxing and other strenuous sports are not suitable for people with high myopia.
It can be seen that myopia can surf, but people with high myopia are taboo.
2. What are the dangers of surfing?
Marine life: Sharks are the most common marine life that attacks surfers. In fact, there are not many incidents in which sharks attack surfers every year. On the contrary, two kinds of creatures, such as sea urchins and jellyfish, always accompany surfers. Most surfers should have been stung by jellyfish, and the severity can be suitable for people or fatal.
Drowning: General drowning events rarely happen to ronin. After all, there are surfboards around. On the contrary, ronins often play the role of lifeguards to save drowning people. But if the waves are big and the surfboard is washed away, there is a high possibility of drowning. When surfing, you'd better get into the water with your friends. In case of emergency, someone can help you.
Waves: Waves can be beautiful and gentle, or ugly and fierce.
Undercurrent: Undercurrent is fatal to surfers and swimmers. Undercurrent can make you drift away in minutes. In fact, most swimmers don't know how to deal with the undercurrent in the sea, and the resulting panic is the main reason for drowning.
3. Precautions for surfing
1. If you see jellyfish appearing or being bitten by them while surfing in the sea, please go ashore and have a rest.
2. When surfing in the open sea, the surfer closest to the first surfing area, if a crazy dog wave covers the whole row above the surfer, the surfer should quickly throw back the surfboard and quickly dive and hide.
3. When surfing in big waves, the surfer in front should keep a safe distance of three surfboards from the surfer next to, in the middle of or behind, so as to avoid the safety rope being entangled with everyone's surfboards when the crazy dog waves are submerged.
Surfers must abide by the rules of surfing take-off. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.
5. Beginners should strengthen hand stroke training, physical training, foot training, forward tumbling in water and breath holding training.
6. To surf well, you must have diving skills, high morale and strong physical strength and muscles. Usually, please watch more surfing videos and magazines, surf with surfers, watch more, surf the Internet and exchange experiences with others to ensure that you can become a surfer as soon as possible.
Second, what is the necessary equipment for surfing?
1, surfing must be accompanied by a foot rope.
It is an important accessory to ensure everyone's safety. You can find the surfboard along it when you fall into the water, and at the same time, you can ensure that the surfboard will not be washed back to the shore by the waves or meet other surfers.
2, surfing must be equipped with anti-slip wax.
No matter how good the surfboard is, it should be waxed. Waxed surfboards can effectively increase the friction between the human body and the board body, which is anti-slip and stable, more stable when standing on the board, and easier to sit up straight when sitting on the surfboard.
The necessary equipment for surfing is clothes.
It is recommended to wear anti-wear clothes in summer, which can prevent friction, water and sun. It is recommended to wear winter clothes, which can effectively resist the cold and surf for a longer time. In addition, sandals and quick-drying beach pants are also necessary.
Surfing must be equipped with tail fins.
Surfboard combined with caudal fin can accelerate and control the direction better. There are one, three or five caudal fins. Usually, long boards use a single large tail fin, and other boards with feet are mostly three-piece and five-piece.
Third, the benefits of surfing.
1, restore energy and relieve stress.
In any case, if you want to compare high-rise buildings with commercial centers, the sea and beaches are definitely natural places to relieve stress. Otherwise, why do people choose to spend their holidays by the sea? Walking barefoot on the beach can fully relax your mind and body.
2, massage the body, slim down.
When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, and swing away the excess fat, which has the effect of losing weight.
Surfing is the most suitable way to lose weight found abroad. Running at full speed on land 100 meters will consume about 35 kilocalories, while sliding on the surfboard 100 meters will only consume 28 kilocalories. At first glance, surfing seems to be inferior to running to lose weight. But you should know that in the high temperature of 32 degrees, if you can't finish running 1000m, you will be panting like an ox, while in the cool seawater, you may still feel dissatisfied after 3,000m m. At this time, not only your whole body muscles are consuming energy, but your body will also break down more sugar and fat to supplement calories in order to maintain body temperature.
Precautions and benefits of surfing II. Surfing skills
Second, the precautions for surfing
Third, how to choose a surfboard
First, surfing skills
1, about surfboards
Pay attention to where to turn when carrying a surfboard. When going to the sea, the angle of holding the surfboard in your hand should be in a surfing straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.
When you put it on the ground, you should put it gently. When there is wind, you should cover your surfboard with sand or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.
2. About the waves
When the surfing season comes, most people will choose a place with beautiful waves. The best wave shape of surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.
When surfing, if you encounter an ocean current that is pulled out of the sea, you just have to catch the waves in the direction that the ocean current is inclined. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help.
3. About self-protection
When the surfboard collides with the waves, you can't pull the safety rope and surfboard by hand. People who encounter crazy dog waves in the open sea should quickly throw back their surfboards and dive to hide. If you see jellyfish appear or get bitten by them, you must go ashore and rest.
Second, the precautions for surfing
1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.
2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.
3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.
4. Junior surfers, please pay attention to check the equipment, wax blocks, safety ropes and life jackets before launching, and warm up for 20 minutes before surfing in the sea.
5. The best wave shape for surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.
6. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.
7. The rule of surfing take-off is to be closest to the wave collapse point. His action is to stand up first and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, if there is an accident, the wave snatcher will bear all the consequences and liability for compensation.
Third, how to choose a surfboard
1, weight. Your weight (for a novice): 60kg: 7.2-8.0ft, 70kg: 7.8-8.6ft, 80kg: 8.2-9.2ft, 90kg: 8.6-10.0ft. The heavier the weight, the bigger the board, so as to push the bottom wave.
2. Surfing environment. There are often big waves to be reduced and small waves to be increased, but it still depends on what board you want to hit. Different chessboards have different ways of playing, so it's hard to say which chessboard is right.
3. Physical skills. The better your physical skills, you can buy smaller boards to improve your handling performance, but the longboard also has a longboard style. The shorter the board, the more difficult it is to slide and ride. Technical experience is very important. If you want to rush and catch up with the waves easily, you need to enlarge the board. If you want to practice physical strength, you need a shorter board, which is easy to do. However, it is quite tiring to use the board for a long time. The long board is suitable for beginners, and the short board is a technical wave board suitable for advanced users.
4. suitability. It is difficult to determine the real advantage of the board of directors. For example, if it is light, it will be used soon, and it will cost a lot of money to make up the board. If it is fast, it will be easy to insert water. If you are good, you can't run fast, but if you are steady, it will be difficult to turn. Therefore, no matter how expensive the board is, it is not as important as practicing physical strength and technology, and the board bought by a skilled person is more suitable than expensive, so the appropriateness is important.
5. Safety. If you want to get into the water when the waves are too big, it is recommended to find something buoyant and tie it to your body. It is best to wear life jackets and have prepared rescuers. When encountering big waves, protect your head and face with your hands to avoid being hit by the board. The foot rope should be replaced regularly. You should be prepared to break the rope and keep your distance from other surfboards. Especially when the waves are heavy, it is best to change the rudder to soft or round as much as possible. Don't be nervous when you tie your feet with a rope. Before handling it, pull the board back and float. When breaking the rope, you should look at your physical strength and swimming skills.