1 No. [ ] How to cultivate a healthy lifestyle for high school students - Summary of the wisdom of health preservation after reading the "Huangdi Neijing": "Having health does not mean having everything, but without health It means nothing.” The new round of high school curriculum reform places great emphasis on the basics of physical education and health courses. Health is a basic human right and one of the important conditions for a happy life. Health education for students is to help students obtain the basic rights of life. It is also an indispensable part of the teaching of high school physical education and health courses. Although the physical and mental health of young students in our country has improved, there are still many hidden dangers. On the one hand, it is reflected in the health status of teenagers, especially the cardiopulmonary function and strength of students, which have been in a state of decline in the past ten years. On the other hand, it is reflected in the vague understanding and lack of knowledge among young people about health. Research shows that my country's primary and secondary school students currently lack necessary and basic health knowledge, and it is urgent to strengthen health education for high school students. The purpose of health education is not only to understand and master simple physiological hygiene knowledge, but also to enable students to understand the value of health to life, family and society through health education, form health awareness, and master the knowledge and methods to maintain and improve health. Cultivate students' health awareness, health wisdom, moral cultivation and traditional health methods. In order to cope with the new threats to human health, we must start by raising people's awareness of health and forming a healthy lifestyle. Therefore, cultivating a healthy lifestyle for high school students has important positive significance and is imperative. Keywords: healthy lifestyle, health, wisdom, moral cultivation and traditional health care 1. What is health "Having health does not mean having everything, but not having health means not having everything." We live in an era of rapid change and fierce competition. This era provides a vast world for strivers. We are all struggling, striving for more results, constantly challenging the heights of life, and at the same time challenging the limits of our bodies again and again. Unfortunately, some Some people "advance" too much from the health "bank" and become ill, and some even die early due to overwork. This is a theory put forward by the famous academician Zhong Nanshan. Academician Zhong believes that early prevention and early treatment are small investments with big returns. Generally, people who pay more attention to health are older people. If we move the time forward twenty or thirty years and pay attention to prevention and treatment when we are in good health, we can achieve the maximum return with the minimum investment. Academician Zhong emphasized that the least healthy 1% of the population and the 19% suffering from chronic diseases spent 70% of the medical expenses, while the healthiest 70% of the population only spent 10% of the medical expenses. Therefore, cultivating a healthy lifestyle for high school students and advocating scientific health concepts is a very meaningful cause that benefits the country and the people, spends less and does more, and can even do things without spending any money. Among the many discussions on health, I think the definition of health given by the World Health Organization (WHO) is more authoritative and comprehensive: (1) Having enough energy to calmly cope with the pressures of daily life and work without feeling overly nervous; (2) Be optimistic, have a positive attitude, be willing to take on responsibilities, and not be picky about everything; (3) Be good at resting and sleep well; (4) Have strong adaptability and be able to adapt to various changes in the external environment; (5) Be able to resist general Sexual colds and infectious diseases; (6) Appropriate weight, well-proportioned body, and coordinated head, shoulder, and hip positions when standing; 2 (7) Bright eyes, sharp reflexes, and eyelids that are not prone to inflammation; (8) Teeth are clean and free of cavities, There is no pain, the color of the gums is normal, and there is no bleeding; (9) The hair is shiny and there is no dandruff; (10) The muscles and skin are elastic. Looking at the above 10 definitions of health, look at the students around you to see how many are truly healthy. The child's bright eyes have become dull, and the child who can ask a hundred thousand whys has become unable to ask a single why; he becomes discouraged when encountering the slightest difficulty; he cannot think about unhappy things; he suffers from insomnia; adaptability Poor; when the weather changes, I sneeze again and again... There is no vitality of young people, no sign of health, at least it is on the edge of sub-health. As physical education teachers working on the front line, whenever we see these phenomena, we always feel that cultivating students' healthy lifestyles is our important responsibility.
2. What is a healthy lifestyle? A healthy lifestyle includes the following four aspects: 2.1 Reasonable diet; Eat a full breakfast (30%), eat a good lunch (40%), and eat a small dinner (30%). Good health, three points of hunger and cold. "Diversify your diet, eat more vegetables and fruits of various colors, eat more white meat, limit high-fat foods, especially animal fats; limit alcohol intake. 2.2 Stop smoking and limit alcohol. Smoking can cause more than 40 fatal diseases, including oral cancer, esophageal cancer, laryngeal cancer, lung cancer, stomach cancer, etc. Almost any part of the human body, organ or system can be harmed by smoking. It is understood that as many as 3 million people die from smoking-related diseases around the world every year, which is equivalent to one death every 10 seconds. Experts expect this number to rise to 10 million by 2020. Smoking harms health, and tobacco harm has become one of the most serious public health problems in the world today and the biggest problem facing human health. 2.3 Appropriate exercise When you regard physical exercise and function as an indispensable and important part of life like eating, working, and sleeping, then your spiritual realm will reach a new height. 2.4 Early prevention and early treatment of people's health are like dam maintenance. When a leak is first discovered, it only takes a small amount of effort to plug the leak; if it is ignored and only remedied when it is about to collapse, even if it costs more Manpower and material resources may not be able to save it. 3. What is the role of cultivating students’ healthy lifestyle? Since the 1950s, with the rapid development of science and technology, human production and lifestyle have undergone tremendous changes, such as the increase in desk working hours, the increase in mental expenditure, the decrease in physical activity, and the pace of life. Acceleration, increased psychological pressure, reduced interpersonal interactions, and overnutrition. These changes affect human biological structure and functions. Vision, hearing, direction sense, sensitivity, strength are reduced, and metabolism levels are reduced, which directly affects human development. The double-edged sword of modern society, while bringing ease, convenience and comfort to mankind, also poses a great threat to mankind. 3 4. Statistics from the World Health Organization show that half of the deaths in developed countries are caused by modern lifestyle diseases, such as cardiovascular disease, cerebrovascular disease, diabetes, etc. The number of people with mental illness has also increased significantly in China and the United States. A report from the World Health Organization pointed out that about 30% to 40% of people seeking medical treatment worldwide have mental health problems. In our country, people are also facing new health threats. According to a survey, among the top ten causes of death in my country in 2000, the top four diseases were cardiovascular disease, cerebrovascular disease, cancer, and respiratory diseases. These diseases are closely related to lifestyle. Diseases caused by improper lifestyle are threatening the health of our workers. The new round of high school curriculum reform places great emphasis on the basics of physical education and health courses. The so-called foundation refers to laying the foundation for students' future life and study. Health is a basic human right and one of the important conditions for a happy life. Health education for students is to help students obtain the basic rights of life. It is also an indispensable part of the teaching of high school physical education and health courses. Although the physical and mental health of young students in our country has improved, there are still many hidden dangers. On the one hand, it is reflected in the health status of teenagers, especially the cardiopulmonary function and strength of students, which have been in a state of decline in the past ten years. On the other hand, it is reflected in the vague understanding and lack of knowledge among young people about health. Research shows that my country's primary and secondary school students currently lack necessary and basic health knowledge, and it is urgent to strengthen health education for high school students. The purpose of health education is not only to understand and master simple physiological hygiene knowledge, but also to enable students to understand the value of health to life, family and society through health education, form health awareness, and master the knowledge and methods to maintain and improve health. Cultivate students' health awareness, abilities and behaviors. All in all, health issues are no longer just personal or family issues, but also social issues that directly affect national development. Governments around the world are paying more and more attention to people's health. In order to cope with the new threats to human health, we must start by raising people's awareness of health and forming a healthy lifestyle. Therefore, cultivating a healthy lifestyle for high school students has important positive significance and is imperative. How to cultivate students' healthy lifestyle In traditional culture, cultivating a healthy lifestyle includes five aspects: cultivating temperament, cultivating sleep, cultivating a place to live, cultivating sexual intercourse, and cultivating morality.
We must guide and educate students according to these five aspects to form a healthy lifestyle. 4.1 Maintaining one’s temperament If there is a big problem with a person’s temperament, then there will be problems with one’s life state. For example, we often mention "modern diseases". The three major causes of modern difficult and complicated diseases are: poor emotions, people have big problems with their temperament, stress and temperament cause people to suffer a lot of physical troubles, encounter Troubled and encountered many difficulties. 2. Overeating and overeating, people have not developed good living habits. 3. Lack of exercise. Many modern people die not from diseases but from unhealthy lifestyles. Traditional culture emphasizes one point: people should establish a healthy lifestyle in order to live longer. When a person's temperament improves, his lifestyle will be very pleasant and he will live in a very happy state. The so-called "nurturing temperament" does not mean that people don't get angry. In our daily lives, we often advise others to stop being angry. This is useless. What helps is not getting angry in the first place. How to do this? Traditional culture emphasizes that when solving any problem, there must be a method, and the method must be in place. How to maintain your temperament? "In indifference and nothingness, the true energy will flow from it, the spirit will be kept within, and the illness will always be safe." You may say that everyone wants to be indifferent, but in real life, few people can be indifferent. Therefore, traditional culture places great emphasis on finding a way to deal with difficulties no matter what when solving difficulties in life. The specific method is: First of all, the ancients said that "the best way to stop anger is poetry." If you have a irritable temperament and are prone to anger, then learn poetry. From the perspective of traditional culture, China is a great country of poetry, and many ancient people can write poetry. But now people rarely write poems, but they often drink. However, people don’t know why they drink. It seems like it’s just to get drunk. And what did the ancients drink for? It is to connect the gods, open the meridians, and please the emotions, so that you can write good poems when you are intoxicated to a slightly tipsy state. "Poetry is the best way to stop anger." Modern people do not necessarily have to learn to write poetry, but they must at least be able to read poetry. People must be educated, understand human feelings, and relax their mood by reading poetry. "Remove worries and worry about music", that is, the detachment must understand music. Because only music can affect the gods, and all ancient poems can be recited and have rhythm, it can relax people's mood. Traditional culture believes that the five internal organs correspond to the five tones and tones. What kind of sounds a person makes will indicate what kind of inner abundance he has. Poetry is also a reflection of a person's emotions, so people should learn music. , learn poetry, learn etiquette, and then enjoy it quietly. 4.2 Maintaining sleep From a life perspective, sleep is most closely related to longevity. Someone once did such an experiment. There were three people, one didn't let him eat, one didn't let him drink, and the third didn't let him sleep. Let's see who can't bear it first. The result must be to prevent the sleeping person from falling down first. This is the importance of sleep to our lives. In the "Huangdi Neijing·Wisdom of Health Preservation", we have fully discussed the issue of sleep. For example, we must sleep at midnight, which is for the growth of yang energy; we must sleep at noon, as yin and yang alternate. When the time comes, we must maintain a state of rest during the transition of yin and yang; we must sleep at the Chou hour, which is an important measure to nourish the liver; we must sleep at the Yin hour, because from three to five o'clock at night, Qi and blood are distributed throughout the body. , resting at this time can nourish Qi and blood. Therefore, the "Huangdi Neijing" has told everyone how to sleep from the perspective of life. 4.3 Residence Place There is a science in ancient China, the so-called Feng Shui, which divides the places where people live into yin houses and yang houses. There is a saying in ancient times that "the room is mostly yin, and the platform is high and there is yang". People now buy houses, and many like to buy big houses, but in ancient China, the size of the house was particular. The ancients believed that the living room can be large, but the bedroom cannot be large, because the size of the bedroom is closely related to people's Qi. If it is too big, it will consume people's Qi. If you go to the Forbidden City to see the emperor's bedroom, you will find that it is actually very small. So what size is the right size for a bedroom? What are the appropriate standards? The ancients believed that when sunlight shines in from the window, the light hits the edge of the bed just in front, and the whole room is half yin and yang, that is, a Tai Chi image will be formed in the room, with yin and yang exactly in half, and this bedroom is in compliance with the standard size. . In ancient times, it was said that "the room is mostly yin", and Chinese medicine believes that "there is too much yin in the room". "Jue" refers to synovial syndrome in the limbs. If the yin energy is too strong, a person will suffer from syncope syndrome in the limbs, indicating that there is a big problem with the function of the human body at this time.
If a person has cold hands and feet, traditional medicine believes that the person is too weak. If your hands and feet are cold, it is because your heart energy is insufficient and your effort is insufficient. If the heart qi is insufficient, the blood circulation is not smooth, and the peripheral nerve circulation is not good, it is difficult for blood to reach the peripheral parts of the body, resulting in cold hands and feet. Traditional Chinese medicine believes that "more yang leads to impotence", and impotence refers to weakness of the limbs, that is, soreness and weakness of the limbs. "Lu's Spring and Autumn Annals" says, "This problem of Yin and Yang discomfort is due to the fact that the previous kings did not live in large rooms or on high platforms." Therefore, the ancients placed great emphasis on the size of the house. In fact, not living in a big house has another meaning, that is, not to develop luxurious and enjoyable habits, but to exercise more, and to move around frequently instead of staying in the house all the time. No matter how big the house is, you still have to go out and walk around. 4.4 Maintaining sexual intercourse Maintaining sexual intercourse actually refers to the harmony of yin and yang, that is, a person must first adjust his temperament and sleep well. In life, we are part of a social group. Everyone does not live alone, so we must maintain harmony with others. In a certain sense, the first thing to do is to have family harmony, that is, harmony between yin and yang, which is the maintenance of sex. When the yin and yang of the family are harmonious, society will be harmonious. The human body is the most complex system, so traditional Chinese medicine cannot be based on simple thinking. However, from the perspective of traditional Chinese medicine, when a person is deficient in calcium, can calcium supplements really make up for it? If a person does not have certain digestion and absorption capabilities, he will not be able to supplement anything. Modern living conditions 5 have improved, and many people are buying a large number of health care products to maintain their health. However, maintaining health is not about taking tonics. Maintaining health is a healthy and very orderly living habit. The key points of health preservation emphasized in the "Huangdi Neijing" are actually: people must establish a healthy living habit and lifestyle. If a person does not have good digestion and absorption capabilities, it is useless to eat ginseng all day long. Many things will not be supplemented. If you establish a good and healthy living habit, you will feel happy and have high quality sleep - you will fall asleep and wake up especially sunny and bright. Even if you eat steamed cornstarch every day, you will be happy. Therefore, in a sense, Chinese medicine emphasizes changing many flawed concepts in life. Only by constantly correcting oneself, constantly learning, and then constantly comprehending can we slowly understand some of the true connotations of traditional Chinese medicine and make our lives move forward in a healthier and orderly manner. 4.5 Cultivating morals Confucius said "the three precepts of a gentleman" Regarding the issue of health preservation, Confucius once proposed that a gentleman has "three precepts". Why three precepts? First of all, "When you are young, your blood and Qi are not stable, and you should be wary of sex." That is to say, when a person is very young, his energy and blood are not stable, and his body is not very mature, he should not start sexual life prematurely. Sexual desire cannot start too early. If a boy's desire starts too early, it may lead to infertility in the future. If a girl's desire starts too early, it may lead to infertility. When you are young, you must control yourself from your desires. Secondly, "If you are very strong, you must fight." When a person reaches the prime of life, his vitality is strong. At this time, he should not be too strong or go beyond the limits of his body to do something. Otherwise, his vitality will be forcibly stretched, which will cause great harm to his vitality and blood. Again, "As you get older, your blood and vitality will decline, so you need to be careful." When people get old, their Qi and blood have declined. People should restrain themselves in their desires and stop thinking about things they shouldn't get. In this way, the elderly can have a healthy and stable life in their later years. The above are the "three precepts of a gentleman" mentioned by Confucius. It can be seen from here that traditional Chinese medicine places great emphasis on controlling oneself in daily life and morality. Only in this way can oneself and Qi and blood develop smoothly. Middle school students are in the golden age of developing physical knowledge. If they have a good grasp of their moral values, they will successfully grasp their own outlook on life. 5. Teach students the health-preserving methods of traditional Chinese culture. High school students have unique advantages. They live in school and are in contact with books every day. So in daily life, how should we regulate ourselves well? Traditional culture has also produced some ways to enrich our lives. First, sit quietly. If you can sit down quietly, you can keep your Qi and blood in a stable and healthy state for a long time. However, due to the inability of modern people to sit still, it has caused stasis of Qi and blood. Therefore, we must obtain the method, otherwise we must avoid this method. Second, read. People must read, and they must read books by sages and classics, such as "The Yellow Emperor's Inner Canon", "Laozi", "The Analects of Confucius", "Buddhist Scriptures", etc.
If you read these books, people will understand the truth: medicine cannot solve all human problems, because in addition to body choices, people also have soul choices. If you read more, people will be able to see things in the world more clearly. Reading more history books will make people wise and understand what history is really about. If you read more scriptures, you will be able to understand what the laws of the world are. After reading medical books, everyone will at least know what to avoid and how to do it. Third, overlook the mountains, rivers, flowers and trees. People want to see the changes in nature. If they only read books and don't look at nature, they still won't understand what hair growth, sunset, and flower fall are. When people get old, when they see flowers falling and sunset, they will not understand that birth, old age, illness and death are just normal life, and they will not think that getting sick means the sky is falling. In this case, we can look at many problems in life very plainly. Fourth, chat with friends often. When people live in the world, they need some like-minded friends. As Confucius said, "It is a great pleasure to have friends from far away." If you can have enough friends to communicate with you about the meaning of life and share your happiness and troubles, your life will be very happy. After all, people do not live alone in the world. In society, everyone must live in harmony and stability with others. The components of society communicate normally. The so-called normal coolness means that people can communicate with each other harmoniously, stably and for a long time. This kind of communication is a kind of wealth for everyone's body. To sum up, to cultivate a healthy lifestyle for high school students, we must develop good living habits, instill correct health concepts from an early age, develop positive exercise habits, and regard exercise as a part of life. Only then can a healthy lifestyle be formed. and carry it forward. Really implement the health concept of health first and lifelong sports, so as to cultivate a healthy lifestyle. References: [1] Zhong Nanshan, Zhong Nanshan talks about health [M]. Guangzhou; Guangdong Education Press, 2008.4 [2] Qu Limin, The wisdom of health preservation in "The Yellow Emperor's Internal Classic" [M]. Beijing; Lujiang Publishing House, 2007.11< /p>