The end of the holiday means that the state of entertainment, relaxation and irrational comfort will be transformed into an organized, nervous, challenging and rational state of work or study. The intellectual vacation is over, but the subconscious vacation is not over yet. Therefore, the emergence of post-holiday syndrome is a normal physiological and psychological reaction. Don't be too hasty. Agree to give yourself a week to adapt and connect the consciousness with the subconscious.
Second, make plans step by step.
After going to work, tell yourself to adapt to the pace of work as soon as possible and get back to work. In particular, we should make a timetable for the future work plan and work step by step according to the plan on the timetable to help ourselves adapt to the work rhythm in the shortest time.
Third, deal with the immediate things first and list the unfinished things.
First of all, after the festival, finish the unfinished business as soon as possible in the fastest way. Don't procrastinate and avoid involving your own energy. You can write a memo, which will list the unfinished business and what to do in the first few days of work, so that you can be practical and orderly.
Fourth, do some exercise.
On the first day of work, sitting all the time is easy to be depressed and the spirit will be more relaxed. You can do some exercise properly at this time. For example, jogging, gymnastics, or some small indoor stretching exercises to warm up your body. Life lies in exercise!
Fifth, adjust the diet.
The holiday diet is irregular, and every day is "big fish and big meat". After the holiday, we should pay attention to adjusting the diet structure, especially not eating too greasy, so as not to cause a greater burden on the stomach. It is recommended to start eating some coarse grains and replenish more water.
Rest is to walk longer. Just relax during the holidays and work hard!