What are the four feng shui methods for insomnia conditioning?

Usually, for people who often suffer from insomnia, the quality of sleep is not very good, they fall asleep very lightly, and it is easy to wake up with a little movement. If there are mood swings, it is even more difficult to sleep. Then, from the perspective of Feng Shui, what methods can be used to recuperate insomnia? Let's take a look at Bian Xiao!

1. Keep a good attitude towards life in daily life, have a contented attitude, don't aim too high, and set some difficult goals for yourself. In the face of competition and life pressure, we must be fully prepared to avoid some unhealthy ideas caused by setbacks or psychological imbalance. We should keep a good mental state in our daily life. Don't get depressed because you encounter some difficulties in your work. At this time, it is necessary to adjust ourselves appropriately and alleviate the harm caused by such diseases through conditioning.

Second, actively do physical exercise in life, participate in some activities and games that can make you relax, and keep your mood in a relatively relaxed state, which will accelerate the patient's own sleep. Everyone should combine work with life and keep a good working condition at work. Don't get upset when things happen. After work, we can go outdoors and communicate with friends around us, which can help us sleep effectively.

Third, pay attention to your sleeping habits and time, keep the sleeping environment clean and quiet, avoid some light and noise interference, and be careful not to quote some drinks that may make you fall asleep, such as tea and coffee. Patients should also be careful not to sleep during the day, otherwise it will lead to difficulty in falling asleep at night and even insomnia.

Fourth, create good conditions for sleep before going to bed, such as soaking feet, taking a bath, listening to some melodious music, etc. It will have a certain beneficial effect on patients' sleep. Relax yourself before going to bed. Don't always think about things during the day because of the tedious work during the day, which leads to the inability to sleep normally. We can drink a cup of hot milk before going to bed to help us sleep, which is also a good choice.

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