Don't do seven things after nine o'clock at night.
Never do these seven things after 9 pm.
1, don't take calcium supplements. Many people will eat calcium tablets, multivitamins and other health nutrients before going to bed, but these will also add unnecessary burden to the stomach and lead to poor rest. It is recommended to take with three meals. Other medicines and health products should not be eaten after 9: 00 pm in principle, unless the doctor orders them to eat at night. Moreover, when people sleep, the metabolic function of the body is also in a state of sleep, and some organ functions also begin to "rest", which is not conducive to the absorption of nutrients.
2。 Don't play mobile phone. Many people will lie in bed at night playing mobile games, watching the news, or chatting with friends on the phone. This will not only make people relax, but will lead to more fatigue. A recent study published by the American magazine Prevention shows that people who use their smartphones for 20 minutes after 9 pm will obviously improve their fatigue and even affect their attention at work the next day.
3。 Don't watch TV programs. 165438+ 0 pm to 6 am is the golden sleep time. In order to ensure high-quality sleep, it is best to go to bed before 1 1. Chinese medicine believes that sleep first, then sleep, that is to say, let your heart calm down first, go to sleep early, and then close your eyes to sleep, so as to ensure a good night's sleep. So it's best to avoid getting too excited after 9 pm. Don't watch TV dramas and gun battles with intense plots, and don't engage in activities that make the cerebral cortex more active, such as karaoke and playing mahjong. Otherwise, the excitement of the brain can't be turned off in time, which will lead to difficulty in falling asleep, or dreaming repeatedly at night, and will be groggy and listless after getting up the next day. You can listen to soothing music and read books before going to bed, which will help you sleep.
4。 Don't drink a lot of water. It is best not to drink a lot of water before going to bed, especially those who get up easily at night, otherwise getting up in the middle of the night to go to the toilet will interfere with sleep. If you are thirsty, you can take a sip. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink earlier or only drink half a glass of milk. Caffeine-containing foods will affect the nervous system, have a certain diuretic effect, and are a common cause of insomnia, so it is best not to drink coffee after 9 pm. Drinking alcohol before going to bed was once considered by many people to promote sleep, but some studies have proved that although it can make people fall asleep quickly, it makes sleep stay in the shallow sleep period and it is difficult to enter the deep sleep period.
5。 Don't think too much about your work. Many people are used to thinking about their day's life before going to bed, and then start thinking about their work plans for the next day. Some people even remind themselves repeatedly that "there will be an important meeting tomorrow, so you must sleep well today", but the result often backfires and it is difficult to sleep at last. People's brain cognition also needs adequate rest, so as to be fully prepared for the next day's work. One of the most important factors is to leave work completely the night before, which can also help people stay away from work stress psychologically and help the brain distinguish work from sleep and other physical recovery activities. It's best not to think about anything when you sleep. If you want to review today and plan tomorrow, you'd better record these things before 9 o'clock and then go to bed.
6。 Don't do strenuous exercise. Moderate exercise helps you sleep, but try to finish the exercise before 9 pm. Don't run, play ball and dance for 1 ~ 2 hours before going to bed? Wait for strenuous exercise, otherwise the brain will be in a state of excitement. Although I feel easy to fall asleep, it will affect the quality of sleep. You can do some gentle stretching exercises before going to bed to calm your body and mind slowly.
7。 Don't eat midnight snack. Chinese medicine believes that "the stomach is not harmonious, so it is difficult to sleep." A comfortable and smooth stomach can ensure a good sleep. Therefore, it is best not to eat again two hours before going to bed, so as to avoid increasing gastric acid secretion and bringing more burden to the stomach. If you feel particularly hungry before going to bed, you can eat a light diet, such as eating a whole wheat bread. In addition, don't eat too much dinner, just 70% to 80% full, not too hot. It should be light, and millet porridge is a good choice. Eat less gas-producing foods such as potatoes, onions, beans and Chinese cabbage, and do not eat spicy foods such as peppers and garlic, so as not to cause gastrointestinal discomfort and affect the quality of sleep.
What can't I do at school?
1, too young to cut your nails.
Analysis of geomantic wisdom of Yijing: You can't cut your nails for adults or children, especially babies. Otherwise, I'm afraid there will be unexpected trouble. Please pay attention to it.
Don't take out the garbage at noon.
Analysis: Zishi is the earliest hour of the day, so don't take out the garbage at home, Zishi and Shihai at ordinary times, or your fortune may be dumped.
3. Don't ask, don't ask for trouble.
"If you don't ask for divination, ask for it" means that you can't ask God for divination when you are young, which is very taboo and will bring disaster and bad luck.
Analysis: This is a traditional "Peng Zu Baekje" from China. Peng Zuji refers to taboos on certain days. Don't do something at a certain time of the day, or something will happen. Suitable or not suitable for doing sth.
Peng Zubai has a specific discussion on what not to do at twelve o'clock, such as "Geng Bu meridian loom is empty" and "A doesn't open the warehouse to dissipate property" and so on. Where e, Zi, a and g all refer to time.
4. Don't stay up late at school.
Analysis: It is generally a good time to go to bed unless you have to, or if you have to work overtime or work night shift. If you disturb your work and rest habits, I'm afraid your luck will also decline.
5, when a child can't * * *
Analysis: According to the traditional theory of psychology, children are the most yin-qi in a day, while men rely on yang-qi when making love. When yin is the heaviest, they insist on stretching yang, which may damage their vitality. Be careful.
6. You can't make a decision when you are young
Analysis: In fact, it is not only noon, but also noon. Because noon and noon are the intersection of yin and yang, it is usually impossible to make big decisions.
When I was a child, I was born in the sun, and at noon, I was born in the shade. From eleven o'clock in the evening to one o'clock in the morning, the spirit of the sun began to grow, so we should protect the sun. Noon is from eleven o'clock to one o'clock in the afternoon, when Yin qi begins to grow. China from ancient times to the present, many people still follow a rule at this time, which is called "no food at noon", that is, once this time has passed, they will not eat, and it will be difficult to digest after eating, especially in the afternoon. Because the function of Yin starts to play a role at this time, Yin is convergent and digests everything, but Yin can't, so eating at this time is particularly easy to get fat.
Special reminder: noon and noon are the time for the handover of yin and yang, and generally you can't make big decisions. Because if you are not strong enough, you may not be able to resist God's will. Similarly, on Boxing Day, thunderstorm, and the handover of Yin and Yang, do not make any big decisions. Such as life-related, such as making important choices in life, don't make up your mind at this time. Because the interaction between heaven and earth is so strong at this time, the whole magnetic field will affect people's thinking. At this time, pregnancy and childbirth are not appropriate, and the same reason. ?
What are the things you should never do at night?
1, disease-free * * *, sigh. Childhood is the beginning of a day. If you habitually sigh at this time and are not sick, then your fortune will not be good.
2. Listen to ghost stories and watch ghost movies. When children are at the peak of Yin Qi, look at these and listen to them. Ghost dreams are common. Moreover, from the perspective of numerology, if you have been thinking about ghosts and evil at this time, it is tantamount to a call.
3. Walking in the high-risk places of car accidents or former disaster places.
4. strenuous exercise. When I was a child, I took the gallbladder. The gallbladder is located in one of the six fu-organs, and it is also a strange and constant fu-organ. Mainly used to secrete bile to help digestion. Therefore, if I exercise vigorously at this time, the biggest damage is actually my stomach. Any nutrients in your body are absorbed through your stomach, so strenuous exercise in childhood can easily damage your stomach's ability to absorb nutrients. Therefore, strenuous exercise in childhood can easily lead to unconsciousness and make various wrong decisions the next day.
5. Clean up the belongings of the deceased. Some people are in good spirits in the middle of the night, so they start sorting out or rummaging through things, including all kinds of things of the deceased. It is actually a very stupid behavior to pack things at this time, because it will easily lead to ghosts and dreams.
6. Make humanoid dolls at home. Whether it is made of wood or other types, it should not be made. From the perspective of numerology, it is easy to attract evil spirits at this time.
7. Write an obituary or memoir. Don't write in school, because it is easy to hurt the vitality of the writer.
8. dress up. Some people used to think that you should never look in the mirror. In fact, it doesn't hurt to turn on the light and look in the mirror casually, unless the dim light shines in the mirror, it is really easy to hurt your vitality. Dressing up in the middle of the night is basically going out at night. At this time, you actually need to look in the mirror. It's not good if it takes too long. Mirrors have always been regarded as a place where two worlds communicate. Looking in the mirror for a long time when the yin is full will make people more and more gloomy. ?