The Tai Chi Atlas is one of the philosophical classics in traditional Chinese culture. It is the basis of Tai Chi theory and an important part of Chinese culture. The Tai Chi Atlas expresses the core idea of ??Tai Chi philosophy in the form of diagrams, that is, the mutual transformation, interdependence, and mutual restriction of yin and yang. It is a treasure in Chinese culture.
The meaning of the Tai Chi diagram
The Tai Chi diagram is a black and white pattern with a circle in the middle. Inside the circle are a white dot and a black dot. The white dot is in the black part. , black dots in the white part. There are two fish-eye-shaped patterns on the outside of the circle, one black and one white. There are white dots in the black part and black dots in the white part. The center of the entire pattern is a Bagua pattern. The Bagua pattern is an important concept in traditional Chinese philosophy and represents the mutual relationship between Yin and Yang of heaven and earth.
The meaning of Tai Chi diagram is that yin and yang transform into each other, depend on each other, and restrict each other. The black and white colors in the Tai Chi diagram represent the two poles of yin and yang, which transform into each other, depend on each other, and restrict each other. The white dots and black dots represent the mutual penetration and transformation between the yin and yang poles. The Bagua pattern in the center of the whole pattern represents the mutual relationship between Yin and Yang of heaven and earth. The mutual relationship between Yin and Yang in the Bagua pattern is consistent with the mutual relationship between Yin and Yang in the Tai Chi diagram.
Operation steps of Tai Chi diagram
Tai Chi diagram is the basis of Tai Chi theory. Tai Chi is a kind of internal martial arts, which pays attention to both internal and external training, using softness to overcome hardness and resolve attacks. The practice of Tai Chi requires inspiration from the Tai Chi atlas. The basic steps of Tai Chi are introduced below:
1. Standing: To practice Tai Chi, you need to stand first, with your feet shoulder-width apart and your knees Bend slightly, relax your body and breathe naturally.
2. Adjust breathing: The practice of Tai Chi requires adjusting breathing. When inhaling, the abdomen protrudes outward, and when exhaling, the abdomen contracts inward.
3. Gestures: There are many kinds of gestures in Tai Chi, the most common of which are "single whip", "hand gesture" and so on.
4. Body movement: The body movement of Tai Chi is a slow and smooth movement, which needs to be adjusted through the idea of ??mutual transformation of yin and yang in the Tai Chi diagram.