Often according to the three points of tonifying the kidney, tonifying the kidney and prolonging life.

Today, Chinese medicine talks about three kidney-tonifying points, Yongquan point, Taixi point and Guanyuan point. Pressing these three acupoints frequently can replenish kidney qi, improve sexual function and prolong life. These three acupoints and massage methods are described in detail below. 1. Yongquan point-the "longevity point" for tonifying kidney and consolidating the foundation. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point has an important health care function. The benefits of massaging Yongquan point include a song saying: "Li San Yongquan point is the key to longevity." Press 100 times before going to bed to invigorate the spleen and replenish blood. Can benefit the spirit and protect the three treasures; If you know it's fun, the birthday girl can choose at will. "It can be seen that regular massage of Yongquan point can make people have sufficient kidney essence, bright ears and eyes, full of energy, strong sexual function, strong waist and knees and strong walking.

2. Taixi point-the "Yangtze River" that gathers the vitality of the kidney meridian. Kidney is the innate foundation of human beings, and both Yuan Yin and Yuanyang of human body come from kidney, so kidney is the source of human vitality. Taixi point is the original point of the kidney meridian and the "Yangtze River" that gathers the vitality of the kidney meridian. Therefore, the ancients called Taixi point "one of the nine points of Huiyang" and thought that it had a very high power to save the inverse. In ancient times, many doctors used this point to "tonify kidney and replenish qi, and cut off life and death" when facing dying patients. If you can feel the beating artery at this time, it means that the patient's kidney is not exhausted and can be treated; If there is no beating, it means that the patient is full of yin and is more dangerous. Stimulating Taixi point can obviously improve renal function, so you can always press Taixi point for about 5 minutes at a time, without sticking to the method. Of course, the massage effect is better when the kidney meridian flows, that is, from 17 to 19 in the afternoon. You can press it with the thumb of the opposite hand, or you can use a massage stick or a smooth wooden stick. According to the intensity of rubbing, in addition to the feeling of acid swelling, there must be numbness.

3. Guanyuan point-the place where Zhenyuan is hidden. There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs. Vitality is innate, inherited from parents and dependent on nurture. With the passage of time, it will gradually decrease, and people will show an aging trend. How can we better protect our vitality? Stimulating Guanyuan point is a good way. Guanyuan point is like a valve of the human body, which keeps the vitality of the human body in the body so that it does not leak out. It is the place where men store sperm and women store blood, the intersection of Yuan Yin and Yuanyang, and the place where vitality is transmitted. Stimulating Guanyuan point can activate and replenish kidney qi.

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