How to do a good job in diet care when you get vitiligo?

One: a reasonable diet. Chinese medicine says that "food and medicine are of the same origin", and diet is an important aspect of vitiligo care. In the process of eating, you can eat some foods that are beneficial to your condition in moderation, and eat less foods that are unfavorable to your condition, such as foods rich in vitamin C and spicy.

Two: avoid trauma. Common skin injuries, such as skin abrasions, burns, frostbite, surgical injuries and so on. It may induce the homomorphic reaction of vitiligo and lead to the spread of leukoplakia. Patients should protect their skin in daily life or work to avoid skin trauma.

Three: regular work and rest. Bad work and rest habits, such as staying up late, staying up late, lack of sleep, etc., are easy to make people depressed, affect the patient's physical function and immune system, do great harm to health, and will directly aggravate vitiligo. Therefore, patients with vitiligo should develop a good routine in their lives to ensure adequate sleep time.

Fourth, proper exercise. Reasonable exercise can improve the body's immunity, and it also plays an auxiliary role in the treatment and recovery of vitiligo. I suggest reading a book named Vitiligo Therapy by Cheng Aihua, hoping it will help you.