List of Top Ten Nuts for Pregnant Women

Pregnancy is a critical period of development, and women need to pay more attention to diet and health. Although nuts are nutritious, some kinds of nuts should be avoided during pregnancy. The following are the top ten nuts that pregnant women are forbidden to eat and their reasons.

Green fruit

Olive fruit contains resveratrol, hydrocyanic acid and other ingredients, which may lead to vomiting, diarrhea, dizziness and other adverse reactions when eaten in large quantities.

silkworm egg

Containing antimony, tungsten, molybdenum, bismuth and other substances that are easy to produce toxic effects on the fetus, it is easy to cause malformation to the fetus.

badam

Rich in oil and calories, excessive consumption will increase the accumulation of fat in pregnant women and affect the health of the fetus.

semen sesami nigrum

Black sesame contains more sulfite, which easily leads to diarrhea and edema in pregnant women.

Ginkgo nut

It contains trace elements necessary for human body. Excessive consumption by pregnant women may lead to adverse reactions such as cancer and drug allergy.

bitter almond

Bitter almonds contain hydrocyanic acid, which may have adverse effects on the fetus, especially in the first semester of pregnancy.

hazel

Hazelnut is high in oil, and a large intake during pregnancy may increase the risk of fat accumulation in pregnant women.

Chocolate

Eating a lot of chocolate during pregnancy will increase the concentration of sugar and fat in the blood of pregnant women, thus aggravating the nutritional metabolism problems during pregnancy.

red date

Jujube is very effective in enriching blood, but pregnant women should remove the core before eating jujube (the core in jujube has radioactive substances). If pregnant women do not pay attention to cleaning, they may have adverse effects on the gastrointestinal tract due to radioactive complexes.

Bakiguo

Baki fruit is warm. Eating too much may cause pregnant women to get angry and affect their health during pregnancy.