The growth of height is obviously influenced by heredity, endocrine and intrauterine growth level. Short-term diseases and nutritional fluctuations will not affect the growth of height. In other words, once a child is stunted, there may be important factors at work, and there may be long-term chronic diseases or long-term malnutrition. Parents should draw a growth curve for their children, record their height and weight once every three months, and then record them once every six months, so that they can more sensitively find out whether their children's growth and development are abnormal.
There are mainly chronic diseases, malnutrition and family history, and rare endocrine diseases can also cause abnormal height. If you are short or too tall for unknown reasons, you should go to the endocrinology department as soon as possible.
First of all, we must ensure the nutritional balance between teenagers and children. Adequate protein, calcium, amino acids and calories in the diet are very important for the growth and development of children's bones. In addition, proper exercise and adequate sleep are also key factors.
During exercise, the whole body blood circulation increases, bone metabolism is more vigorous, and muscles are fully stretched, which can promote growth. At the same time, the increase of growth hormone concentration in blood during exercise and sleep also plays a role in promoting growth. Outdoor exercise can make the body synthesize enough vitamin D to strengthen muscles and bones.
Therefore, it is only superstition to hold an umbrella indoors, and height is only related to heredity and acquired development.