1) Black sesame: It has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
2) Walnuts: brain.
3) Black beans: rich in protein, they are the king of beans and have black kidneys.
4) peanuts: nourishing the stomach and strengthening the spleen.
5) Chinese yam: consolidating kidney and producing sperm.
However, please note:
1) Chinese yam is easy to help wet, so it is suggested to add some coix seed to supplement and remove moisture.
2) Don't eat too much at a time. Peanuts, walnuts and black sesame seeds contain a lot of oil and are not easy to digest.