List of this article: 1, what is the main function of Lycium barbarum? 2. What are the effects of Lycium barbarum? 3. What are the effects of Lycium barbarum? What is the basis? 4. The function and efficacy of black wolfberry What is the function and efficacy of black wolfberry?
Protect the liver, improve eyesight, strengthen the body and strengthen yang.
Lycium barbarum L. refers to Lycium barbarum L., which is a unique plant in the desert area of western China. Mainly produced in Qinghai Province, Gansu Province and Tibet, it is the wild plant with the highest anthocyanin content found so far. Has the effects of protecting liver, improving eyesight, strengthening body constitution and strengthening yang.
1. Protecting liver: The betaine contained in Lycium barbarum can inhibit the deposition of fat in liver cells, promote the regeneration of liver cells, and prevent liver dysfunction caused by carbon tetrachloride, so Lycium barbarum has the function of protecting liver.
2. Vision: Anthocyanins contained in Lycium barbarum can promote the regeneration of rhodopsin in retinal cells, effectively reduce the occurrence of high myopia and help protect vision.
In addition, anthocyanins contained in Lycium barbarum can also help improve vision and improve vision in dim environment.
3, strengthening the body and strengthening the yang: Lycium barbarum polysaccharide contained in black wolfberry can significantly increase the plasma testosterone content in the human body, achieve the effect of strengthening the body and strengthening the yang, and has obvious curative effect on sexual dysfunction.
4. beauty beauty: Skin aging is mainly caused by free radical oxidation. Lycium barbarum polysaccharide, carotene and anthocyanin contained in Lycium barbarum are powerful antioxidants. Coupled with the synergistic effect of selenium and vitamin E contained in Lycium barbarum, it forms a strong antioxidant capacity.
In addition, vitamin A can also maintain the growth and differentiation of epithelial tissue, prevent dry skin and keratinization of hair follicles, thus playing a role in beauty beauty and moisturizing the skin.
5. Enhance physical fitness: Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide composed of six monosaccharides: arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function and improve disease resistance.
What is the function of black wolfberry? What is the function of black wolfberry?
What is the function of black wolfberry? In daily life, besides the common red wolfberry, there is actually a kind of black wolfberry.
Lycium barbarum L. has many medicinal values and health care functions, because it is rich in nutrients.
Especially for female friends, it has a very right anti-aging effect.
Let's take a look at the function of black wolfberry.
What are the functions of Lycium barbarum? 1
First, the effect of black wolfberry
1, Lycium barbarum has a sweet taste. Chinese medicine believes that Lycium barbarum nourishes liver and kidney, nourishes blood and calms nerves, moistens lungs and nourishes, improves sleep and enhances human immunity.
2. Black Lycium barbarum is rich in protein, amino acids, organic acids, minerals, vitamin C, B 1, B2 and other nutrients, which are all above the traditional Lycium barbarum, and the effect is excellent!
3. Black Lycium barbarum is rich in anthocyanins, and the anthocyanin content of good black Lycium barbarum is 22 times that of blueberry.
Anthocyanin is called "oral skin cosmetics", which can effectively remove the accumulation and precipitation of harmful free radicals in the skin, delay the aging of human cells and tissues, and protect collagen, thus making the skin fresh and elastic, keeping young, reducing wrinkles and delaying aging.
Regular consumption of Lycium barbarum can moisturize and dilute pigment deposition, thus whitening the skin.
Second, who is suitable for eating black wolfberry?
1, people with weak constitution, poor resistance, kidney deficiency and low immunity are suitable for eating black wolfberry.
Lycium barbarum is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and 100, and many other essential nutrients. Known as "nourishing soft gold", regular eating can nourish and strengthen the body, enhance immunity, tonify the kidney and replenish essence.
2. People with rough skin, slack and inelastic skin, increased wrinkles, poor complexion and dull skin are suitable for eating black wolfberry.
Lycium barbarum contains a lot of blue and white pigments, which is the highest anthocyanin content vegetation at present. Anthocyanin is called "oral skin cosmetics", its antioxidant capacity is 50 times that of vitamin E and 20 times that of vitamin C. It can effectively resist external oxidation of cells, protect collagen, make skin fresh and elastic, reduce wrinkles and delay aging. Long-term drinking can make skin ruddy, elastic and shiny.
3. People who often work shifts, work overtime and have poor sleep are suitable for eating black wolfberry.
Anthocyanins in Lycium barbarum can penetrate deep into cells, protect cell membranes from free radical oxidation, and at the same time cross the blood-brain barrier to protect brain nerves from oxidation, thus stabilizing brain tissues and protecting the brain from harmful chemicals and toxins. Regular consumption of Lycium barbarum can effectively improve sleep conditions and improve sleep quality.
4. White-collar workers who use computers and mobile phones for a long time and often stay up late are suitable for eating black wolfberry.
The human body will produce endogenous free radicals after radiation, which will cause lipid peroxidation and other damage. The polyhydroxy structure of anthocyanins in Lycium barbarum can effectively remove free radicals, thus slowing down the radiation of computers and mobile phones to human body, relieving fatigue, reducing human pressure and skin damage.
5. People with dry eyes, poor eyesight and frequent focus on work and study are suitable for eating black wolfberry.
Anthocyanins rich in Lycium barbarum L. are often used to treat eye diseases in clinical medicine, and have a good health care effect on adolescent pseudomyopia, dizziness of middle-aged and elderly people, diabetic retinopathy, cataract, asthenopia, dry eye and so on.
Black Lycium barbarum also has the functions of strengthening the brain and enhancing people's learning and memory ability.
6, cardiovascular and cerebrovascular diseases, the elderly are suitable for eating black wolfberry.
Medical research shows that anthocyanins can improve blood circulation, restore lost microvascular efficacy and strengthen fragile blood vessels, which is called "the antidote for arteries". Therefore, doctors in Europe usually advise patients with hypertension and cardiovascular diseases to eat foods rich in anthocyanins.
As the "king of anthocyanins", Lycium barbarum has a particularly significant anti-cancer effect.
What are the functions of Lycium barbarum?
The role of Lycium barbarum in soaking wine;
1, enhancing immunity and delaying aging.
Anthocyanin contained in wild Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.
2, eyesight improving effect
Long-term use of wild Lycium barbarum to make tea has obvious eyesight protection effect, and has good health care effect on adolescent pseudomyopia, vertigo of middle-aged and elderly people, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia and dry eye.
Step 3 improve sleep
With the acceleration of people's pace of life and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to be changed, so the problem of insufficient sleep often occurs.
Anthocyanins can penetrate deep into cells to protect cell membranes from free radical oxidation, and have strong antioxidant and antiallergic functions. They can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins.
After eating Lycium barbarum anthocyanin, people feel that their minds are greatly awake and their sleep is completely improved.
4. It can prevent and treat diabetes, and has obvious functions of anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure and protecting cardiovascular system.
What effect does black wolfberry have? What is the basis? Lycium barbarum belongs to Lycium genus of Solanaceae. The Mongolian name of Lycium barbarum is "Jonoying-Halmag" and the Tibetan medicine is "Pangma".
Lycium barbarum is dark black, and dried fruit is fragile. Wild Lycium barbarum L. tastes sweet and is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B 1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt and chromium.
The contents of calcium, iron and nicotinic acid in Lycium barbarum are 2.3 times, 4.6 times and 16.7 times higher than those in Lycium barbarum respectively, especially containing natural anthocyanins with free radical scavenging and antioxidant functions. Its medicinal and health care value is much higher than that of ordinary Lycium barbarum, and it is called "soft gold".
The function of Lycium barbarum.
1, Anti-aging: Anti-aging is one of the most important effects of wild Lycium barbarum. A large number of anthocyanins can effectively resist oxidation, scavenge human free radicals, and have significant anti-aging effects.
2, beauty beauty: Lycium barbarum can not only prevent the premature formation of skin wrinkles, make the skin younger and more energetic, but also supplement nutrition and eliminate harmful free radicals in the body.
Anthocyanin contained in Lycium barbarum can decompose brown pigment, protect internal organs and play a role in diluting pigmentation.
3. Improve sleep: Anthocyanin has the function of penetrating into cells to protect cell membrane from free radical oxidation, has strong anti-oxidation and anti-allergic functions, can cross the blood-brain barrier, can protect brain nerves from oxidation, can stabilize brain tissue function and protect the brain from harmful chemicals and toxins, thus completely improving sleep.
4, nourishing liver and kidney: black wolfberry can nourish liver and kidney, like red wolfberry, beneficial to the eyes, suitable for waist and knees, dizziness and other symptoms.
5. Cancer prevention: Anthocyanin in Lycium barbarum has the function of scavenging free radicals, which can prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.
6. Protect the liver and improve eyesight: Modern medical research shows that anthocyanins in Lycium barbarum can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
Anthocyanins can improve eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time.
7. Improve blood circulation: Anthocyanins in Lycium barbarum can improve blood circulation and make blood vessels more elastic.
Anthocyanin is called "the antidote to atherosclerosis". For patients with venous insufficiency, anthocyanins can effectively relieve pain, edema, nocturnal spasm and other symptoms.
8, prevention and treatment of diabetes: Lycium barbarum can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor, blood pressure improvement, cardiovascular protection and other effects.
How to soak black wolfberry in water?
1, the water temperature should not exceed 50 degrees, it is best to use 30 -50 degrees of blisters, because too high water temperature will directly destroy the nutrition of Lycium barbarum.
2. Black Lycium barbarum soaked in water 150ml-200ml water 15-20 tablets, not too much.
It is best to drink black wolfberry soaked in water in the morning. It is best to drink a cup of black wolfberry water within 2 hours every time, which can be brewed repeatedly until the color becomes lighter.
3. Black Lycium barbarum doesn't need to be cleaned, because it will release colors quickly when it meets water, and these colors are the nutrients in black Lycium barbarum. Cleaning will cause the loss of anthocyanins in Lycium barbarum. When 1 comes into contact with water, anthocyanins are released the most, so it is best not to wash the black wolfberry before soaking in water.
Not suitable for people who eat black wolfberry.
1. Because it has a strong effect of warming and nourishing the body, people with high blood pressure and too impatient temper, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat it.
2. If there is internal heat, use with caution.
3. Some people eat too much black wolfberry, which will make their eyes uncomfortable and their vision blurred, so they should reduce or stop taking it appropriately.
4. People with cold, fever, inflammation and diarrhea should not take it.
5, black wolfberry can nourish liver and kidney, but liver and kidney are not empty, so you don't have to take it often.
In addition, healthy people should not take it for a long time.
The function and efficacy of Lycium barbarum: Lycium barbarum is sweet and flat, and its main functions are: enhancing immunity and resisting fatigue; Tonifying kidney and essence, promoting fluid production and quenching thirst; Improve blood circulation; Improve sleep; Nourish the liver and improve eyesight.
Lycium barbarum L. is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients, as well as natural proanthocyanidins (excluding Lycium barbarum L.), which is the natural wild plant with the highest proanthocyanidins content.
Extended data
Morphological characteristics: up to 150 cm, multi-branched; Hard, with irregular longitudinal stripes, the top of branchlets gradually becomes spiny, the internodes become shorter, and there are clustered leaves or flowers and leaves at the same time. On the young branches, the leaves alternate fleshy, the top is blunt and round, the base is gradually narrowed, the midvein is not obvious, and peanuts are on the short branches.
The pedicel is thin, the calyx is narrow and bell-shaped, the corolla is funnel-shaped, light purple, the lobes are oblong and ovoid, and the lugs are not obvious; The style is almost as long as the stamens.
Berries are purple-black, spherical, with kidney-shaped and brown seeds, which blossom and bear fruit in May and June.
The efficacy, function and eating method of Lycium barbarum
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