What are the benefits of practicing lunge boxing for 30 minutes every day?

Standing "ma bu" or "ma bu" contributes to the increase of leg strength, the stability of feet, the enhancement of endurance, and the sinking of abdomen due to internal qi. . . . There used to be a saying in the old training method that it took three years to get started. In other words, it can make the lower plate stable! At the same time, increasing punching will help to increase the strength and speed of punching. However, when you stand above "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu", you will feel weak all over, not as strong as when you first practiced, but in a few days, your strength will grow stronger than your original strength and last longer! In short, it is good for people who study martial arts to practice boxing every day! I hope the landlord will persevere and succeed at an early date! !