It's no problem to strengthen exercise if it's too heavy and strengthen nutrition if it's too thin. Don't damage your health by pursuing perfection too much. At present, the scientific method to calculate the problem is that the height of female students fluctuates within110%, that is, the standard weight,172-1 10 = 62kg.
If it is really too different from the standard weight, then you have to lose weight.
But losing weight requires a certain amount of willpower, not just imagination, mainly not eating snacks. After all, the calories of snacks are still quite high. A bottle of coke, a spoonful of ice cream, a small piece of cake and four and a half Brazil nuts are all above 100 calories.
Fruit is no exception. A banana, a small apple, a bunch of grapes, twenty strawberries, four Momo and a glass of orange juice contain more than 100 calories. Don't underestimate the 100 calories. In other words, it takes 20 minutes to mop the floor and 25 minutes to sweep the floor. The real "charging" takes five minutes, and the labor takes two hours.
So losing weight requires eating less and exercising more. But if you eat too little, it will lead to malnutrition. The premise of having a slim figure is to maintain a healthy body. Therefore, if you want to have a good figure, you must arrange your diet reasonably and maintain good living habits.