Question 1: What is the best food to nourish the spleen? Jujube
Warm in nature and sweet in taste, it can nourish the spleen and stomach and replenish qi and blood. As early as 2,000 years ago, there was a record in the "Shen Nong's Materia Medica" that "Jujube is good for nourishing the spleen". Li Shizhen of the Ming Dynasty said that "jujubes are the fruit of the spleen, and they should be eaten with spleen diseases." For people with spleen deficiency, weak stomach, little food, and insufficient qi and blood, it is best to take jujubes regularly.
Cherry
Warm in nature and sweet in taste, it can nourish the spleen and replenish qi. "Famous Doctors" says: "Cherry is the main tone and benefits the spleen." "Southern Yunnan Materia Medica" also says: "Cherry can cure all deficiencies and can greatly replenish vitality and moisturize the skin." Those with weak spleen should eat it.
Gorgon fruit
It is neutral in nature, sweet and astringent in taste, enters the spleen and kidney meridian, and has the effect of tonifying the spleen and replenishing qi, strengthening the kidney and astringent essence. Especially those who have diarrhea due to spleen deficiency, or women with spleen deficiency who have diarrhea, it is best to eat it.
Water chestnut
When cooked, it is sweet and flat, when fresh, it is sweet and cool. When cooked and taken, it has the effect of strengthening the spleen and replenishing qi. "Compendium of Materia Medica" once said: "When cooked, take the kernel and eat it as a substitute for grain." The starch made from old water chestnut is called water chestnut powder, which also has the effect of nourishing the spleen. "Tang Materia Medica" says: "Water chestnut powder is very white and moist and pleasant." "Supplementary Materials to the Outline of the Compendium" also records: "Water chestnut powder nourishes the spleen and stomach, strengthens the feet and knees, strengthens strength and replenishes qi." People with spleen and stomach qi deficiency are better to eat it.
Lotus seed meat
It is neutral in nature, sweet and astringent in taste, and has the effect of nourishing the spleen and stomach. Li Shizhen of the Ming Dynasty believed: "The taste of lotus is sweet, the temperature is astringent, and it has a clear and fragrant air. It has the taste of crops, and it is the fruit of the spleen." "Wang Jie Yao Jie" also said: "Lotus seeds are sweet and flat, which is very beneficial. It is good for the spleen and stomach, and has a firm and astringent nature. It is most suitable for people with diarrhea, spermatorrhea and loose stools. "Therefore, it is most suitable for people with spleen deficiency who have chronic dysentery and diarrhea, and women who have clear and frequent leucorrhea.
Codonopsis
It is neutral in nature, sweet in taste, non-toxic, and has the effect of nourishing the spleen and stomach, and replenishing qi and blood. "Compendium of Materia Medica" points out: "Codonopsis pilosula can nourish the spleen and stomach, moisten the lungs and promote body fluids, and strengthen the qi. It is not far from ginseng. It is especially valuable for strengthening the spleen and nourishing the yin without drying it, and nourishing the stomach without dryness." Moisture. Codonopsis ginseng can be used in all ancient and modern prescriptions, and Codonopsis ginseng can be used in all kinds of treatment." It can be seen that Codonopsis pilosula has the same function as ginseng in nourishing the spleen and stomach, and is used more widely than ginseng. .
Pseudostellariae Radix Pseudostellariae
Also known as Boy's Ginseng and Tongshen. It can replenish the spleen and replenish qi. "Compendium of Materia Medica" says it "greatly replenishes vitality". "New Ginseng in Decoction Pieces" believes that Pseudostellariae Radix Pseudostellariae "replenishes the vitality of the spleen and lungs". "Shaanxi Chinese Herbal Medicine" also says that it "tonifies qi and blood, strengthens the spleen and promotes body fluids. It can cure diarrhea due to spleen deficiency and inability to eat." People with spleen deficiency should eat it regularly.
In addition, people with spleen deficiency should also take yam, corn, sorghum, highland barley, broad beans, dog meat, sheep tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, Mandarin fish, white fungus, peanut, astragalus, purple river chestnut, atractylodes, licorice, etc.
Question 2: What is good to eat to nourish the spleen? The most recommended are yam and jujube. Yam is sweet in taste, mild in nature and non-toxic. It can invigorate the spleen and Qi and strengthen muscles. It is suitable for people with poor spleen and stomach functions such as physical weakness, loss of appetite, indigestion, chronic diarrhea and diarrhea. You can use rice to cook porridge, add white sugar and steamed and mashed yam puree, mix well, and make yam porridge for consumption; jujube can nourish the spleen and stomach, replenish qi and secretion, nourish blood and calm the mind. There is a folk saying that "eating jujube every day will make you a doctor." "Look for". For women and middle-aged and elderly people who are prone to anemia, jujube has a good nourishing effect. In addition, rice, millet, longan, brown sugar, and honey also have spleen-strengthening effects. You can choose some according to your own taste.
What needs to be noted is that "the spleen and stomach are afraid of raw food, cold, and overstretching." There are also some sweet foods that are cooler, such as pears, watermelon and other fruits or ice cream and other desserts. Eating too much can easily damage the spleen and stomach, leading to symptoms of spleen and stomach weakness such as unformed stools. Patients with diabetes, obesity, and cardiovascular disease should also avoid eating overly sweet foods, as overly sweet foods can easily cause an overactive spleen and stomach. In the Five Elements Theory, the spleen belongs to earth, and earth controls water (kidneys belong to water) and harms wood (liver belongs to wood), which will be detrimental to diabetes and cardiovascular diseases.
Question 3: What medicine is best for nourishing the spleen? The spring diet is based on the principle of nourishing the spleen, focusing on nourishing the liver and spleen. The liver and spleen are in season at this time. The physiological characteristics of the liver and spleen are like the growth of trees in spring, controlling the rise of yang energy in the human body. If the function of the liver and spleen is damaged, it will lead to disorders of the circulation of qi and blood throughout the body, and other organs will be interfered with and cause disease. And because the sour taste enters the liver, which is the original taste of the liver, if the liver and spleen, which are already excited in spring, take in too much sour taste, it will cause excessive liver qi, and the liver's suppression of the spleen will inevitably damage the spleen. The spleen is closely related to the stomach, so a weak spleen will hinder the digestion and absorption of food by the spleen and stomach. The sweet taste enters the spleen, which is best for replenishing the spleen. It strengthens the spleen and assists the liver qi. Tonic in spring should be as Sun Simiao, a 100-year-old doctor in the Tang Dynasty, said: "Save acidity and increase sweetness to nourish the spleen." This means eating less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.
Foods that are warm in nature and sweet in taste are preferably cereals, such as glutinous rice, black rice, sorghum, millet, and oats; fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longans, walnuts, and chestnuts; meat and fish Categories, such as beef, pork belly, crucian carp, flower carp, sea bass, grass carp, eel, etc. The human body absorbs rich nutrients from these foods, which can nourish the liver and strengthen the spleen.
Secondly, we must adapt to the rise of spring and eat more foods that warm and replenish yang energy. Especially in early spring when there is still lingering cold from winter, you can choose to eat leeks, garlic, onions, konjac, kohlrabi, mustard greens, coriander, ginger, onion. These vegetables are warm in nature and pungent in taste. They can not only dispel wind and cold, but also suppress the bacteria that breed in humid environments.
Thirdly, the warm wind in spring or the sudden heat in late spring can easily cause stagnation of heat in the body and cause liver fire, or cause body fluids to leak out. You can eat some foods that can clear away heat and nourish the liver. Such as buckwheat, coix seed, shepherd's purse, spinach, water spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnuts, cucumbers, and mushrooms. This kind of food is cool in nature and sweet in taste, which can clear away heat, moisten the liver and improve eyesight. As for fresh fruits, although they can clear away heat, promote body fluids and quench thirst, most of them are sour and should not be eaten in spring. If you need to relieve internal heat, it is better to eat sweet and cool bananas, raw pears, sugar cane or dried fruits and persimmons.
Question 4: What is the best thing to eat to nourish the spleen? Yam, among all the spleen-tonifying foods I have tried, it is the most effective and simplest
Cook rice or slice it and steam it Eat
Question 5: What is the best and fastest way to replenish the spleen? It can be food supplements, medicated dietary supplements, or Chinese patent medicines. It needs a specific analysis to determine whether it is urgent, slow, mild or severe
Question 6: What to eat to replenish the spleen and what foods are good for the spleen? People with spleen deficiency should eat the following foods. Japonica rice is mild in nature and sweet in taste, and has the effect of nourishing the spleen and replenishing qi. Those with weak spleen and stomach and indigestion are suitable to eat
Sweet potatoes are commonly known as sweet potatoes, sweet potatoes, and sweet potatoes. It is neutral in nature and sweet in taste, and has the functions of nourishing the spleen and blood, replenishing qi and laxative.
Coix kernel is commonly known as Yiyiren rice and Liugu rice. It has the effect of nourishing the spleen and strengthening the stomach.
Cowpea is mild in nature and sweet in taste. It can strengthen the spleen and stomach. It is most suitable for those with weak spleen and stomach, eating less and having diarrhea, or women with spleen deficiency and vaginal discharge. In addition to being usually fried, it can also be cooked with japonica rice or porridge.
White lentils are mild in nature and sweet in taste, and can nourish the weak spleen and stomach.
Beef is mild in nature and sweet in taste. It can nourish the spleen and stomach and replenish qi and blood.
Beef tripe is neutral in nature and sweet in taste. It can also nourish the spleen and stomach.
Sheep tripe also has the same functions as beef tripe, and it is also suitable for people with spleen deficiency.
Crucian carp is mild in nature and sweet in taste. It enters the spleen, stomach and large intestine meridian and has the effect of strengthening the spleen and nourishing the stomach, so it is suitable for people with weak spleen and stomach. It has the functions of strengthening the spleen, appetizing, tonifying deficiency and digesting food.
Bass is mild in nature and sweet in taste, and can nourish the spleen and stomach.
Jujube is warm in nature, sweet in taste, and can nourish the spleen and stomach, and replenish qi and blood.
Cherry is warm in nature, sweet in taste, and can nourish the spleen and qi. "Famous Doctors" says: "Cherry is the main tone and benefits the spleen.
Gorgon is flat in nature, sweet and astringent in taste, enters the spleen and kidney meridian, and has the effect of tonifying the spleen, replenishing qi, and strengthening the kidney and astringent essence. Effect. Especially for those with spleen deficiency who have diarrhea, or women with spleen deficiency who have diarrhea, it is best to eat it.
Question 7: What to eat to replenish the spleen? Yellow foods all replenish the spleen and strengthen the spleen!
Potatoes (potatoes, potatoes, yam eggs) are sweet in taste and neutral in nature. Function: Replenishing qi and strengthening the spleen. It is suitable for people with weak spleen, loss of appetite and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and neutral in nature, and returns to the spleen and stomach meridian. Function: Tonify the spleen and stomach, replenish qi and strength, and widen the intestines and stomach. It is suitable for those with weak spleen and stomach, weight loss, poor appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal flatulence.
Shiitake mushrooms are sweet and neutral in nature. Effect: Replenishing stomach qi and treating acne rash. Suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair-raising substance and should not be eaten due to measles, skin diseases, and allergic diseases.
Yam is sweet in taste and neutral in nature, and returns to the spleen, lung, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, nourish the kidneys and strengthen essence. It is suitable for people with weak spleen, less food, loose stools and chronic diarrhea. People with excessive dampness and stagnation and distension should not eat it.
Chestnut is sweet in taste and warm in nature, and returns to the spleen, stomach and kidney meridians. Function: Tonify the spleen and stomach, tonify the kidneys and strengthen the muscles, activate blood circulation and stop bleeding. It is suitable for patients with spleen deficiency, eating less, nausea, and diarrhea. People with qi stagnation and abdominal distension should not eat.
Jujube (Jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Replenishes the spleen and stomach, nourishes the blood and calms the nerves. It is suitable for those with weak spleen and stomach, less food and loose stools, and fatigue. People with qi stagnation, dampness and heat and constipation should not eat it.
Chicken is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Tonifying the middle and replenishing qi, replenishing essence and marrow. It is suitable for people with weak spleen and stomach, fatigue, poor appetite and chronic diarrhea. It should not be eaten after syndrome of syndrome, heat syndrome, sores and acne.
Rabbit meat is sweet and cool in nature. Function: Buzhong and Qi, cooling blood and detoxifying. It is suitable for patients with spleen deficiency, less food, hot blood in the stool, stomach heat, vomiting and nausea, dryness of the intestines and constipation. People with cold deficiency and diarrhea should not eat it.
Pork belly (pig stomach) is sweet and warm in nature. Function: Replenishes the spleen and stomach. It is suitable for weakness and diarrhea. In modern times, it has been used for gastroptosis and peptic ulcer.
Beef Tripe (Beef Tripe) is sweet and warm in nature. Function: Benefit the spleen and stomach, and nourish the five internal organs. It is suitable for patients with qi deficiency, weak spleen and stomach, and indigestion after illness.
Sheep tripe (sheep stomach) is sweet and warm in nature. Function: Tonify weakness and benefit the spleen and stomach. It is suitable for those with thin body and weak spleen and stomach.
Beef is sweet in taste and neutral in nature, and returns to the spleen and stomach meridians. Function: Tonify the spleen and stomach, replenish qi and blood, and strengthen muscles and bones. It is suitable for those with weak spleen and stomach, less food and loose stools, subsidence of Qi, and chronic diarrhea.
Mandarin fish is sweet in taste and neutral in nature, and returns to the spleen and stomach meridians. Function: Tonify the spleen and stomach, replenish qi and blood. It is suitable for those with weak spleen and stomach and loss of appetite. Contraindicated in patients with deficiency-cold syndrome and cold-dampness syndrome.
Loach is sweet in taste and neutral in nature, and returns to the spleen and lung meridians. Function: Tonify the body and replenish qi, diuretic and remove dampness. Suitable for deficiency of Qi, diarrhea and anal prolapse.
Japonica rice (rice, hard rice) is sweet in taste, neutral in nature, and returns to the spleen and stomach meridians. Function: Buzhong and Qi, strengthening the spleen and stomach. It is suitable for people with insufficient Qi, fatigue, lack of appetite, loose stools, disharmony between the spleen and stomach, vomiting and diarrhea.
Indica rice is sweet in taste and warm in nature, and returns to the lung, spleen and heart meridians. Function: Tonify the spleen and stomach, nourish the five internal organs. It is suitable for diarrhea due to spleen deficiency and dampness. Avoid eating with heat syndrome, damp-heat syndrome, and yin deficiency syndrome.
Glutinous rice (jiangmi) is sweet in taste and warm in nature, and returns to the spleen, stomach and lung meridians. Function: Tonify the middle and replenish qi, nourish the lungs and reduce sweating. It is suitable for diarrhea caused by spleen deficiency and has been used in chronic gastritis and peptic ulcer in modern times. Those with viscosity that is difficult to dissolve, those with food accumulation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach, and indigestion should not eat it.
Lentils are sweet in taste, slightly warm in nature, and return to the spleen and stomach meridians. Function: invigorate the spleen and resolve dampness, clear away heat and neutralize heat. It is suitable for patients with spleen deficiency and excessive dampness, less food and loose stools, and vomiting and diarrhea caused by heat-dampness. People with qi stagnation and abdominal distension should not eat.
Cowpea is sweet in taste and neutral in nature, and returns to the spleen and kidney meridians. Function: Strengthen the spleen and nourish the kidneys. Suitable for weak spleen and stomach, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.
Honey is sweet in taste and neutral in nature, and returns to the spleen, lung, and large intestine meridians. Function: Tonify the spleen, relieve cough, moisten the lungs and relieve cough, moisturize the intestines and relieve constipation. It is suitable for people with weak spleen and stomach, stomachache, dryness of intestines and constipation due to deficiency of body fluid. In modern times, it is used for peptic ulcer. People with dampness syndrome, damp-heat syndrome, stomach distension, vomiting, and loose stools should not eat it; it should not be eaten with onions and lettuce.
Question 8: What is the fastest and best thing to eat to replenish the spleen and stomach? There is no quick answer. Chinese medicine emphasizes slow adjustment. It is recommended to take Sijunzi Decoction. Sijunzi Decoction is a basic formula for strengthening the spleen and replenishing qi for more than 1,000 years. 100 No side effects. It is composed of four Chinese herbal medicines: Codonopsis, Poria, Atractylodes, and Zhigancao. It has the effect of regulating the spleen and stomach and replenishing the spleen.
Drink some millet porridge, which is very nourishing to the stomach!
Usually make porridge with some beans, but cook them until they are well cooked, which is very nourishing to the stomach. Spleen and stomach disorders are also related to living habits, such as improper diet, liking to eat junk food, and not eating on time and in the right amount. !
Make more soup, yam is also good! Steamed buns are also very nourishing to the stomach!
Also, don’t stay up late. Staying up late can easily lead to kidney deficiency and can cause spleen deficiency and stomach weakness!
In addition to eating, rest is very important!